Huda Isma'il Nawwab

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The 3 Worst Food Mistakes You Can Make For Your Skin

In 2008 alone, Americans spent <i>$35 billion</i> on cosmetics and skincare. But are all these dollars wasted when we follow a diet that causes acne, premature aging and other skin conditions? It sure seems so.<p>"A typical American diet is full of foods and beverages that are bad for your skin," Julie Upton, …

Best and Worst Airlines for Food

<b>THE BEST</b><p><b>Virgin America:</b> The average meal or snack box is 360.75 calories, while individual snacks (think: nuts, chips, and pretzels) have an average of 270.63 calories. Bonus: The airline offers a Travel Light menu.<p><b>Air Canada:</b> Meals and snack boxes contain an average of 296.90 calories, and the …

The 7 WORST Foods To Eat At Night

“The single greatest risk factor is, by far, the time that people eat dinner,” says Koufman. She recommends having supper no later than three hours before bed. But even if you manage to do that, be aware that late-night snacking can have the same ruinous effect. If you are going to hit the fridge …

The 8 worst foods for your skin and how they're aging you

You know that fried foods aren't great for your body or your skin, but do you know which ingredient in most of the things you eat is the most aging …

Skin Care

The 7 Worst Foods For Your Teeth

<b>SPECIAL FROM</b> <i>Grandparents.com</i><p><i>Don’t eat candy. Brush twice a day. Coffee stains your teeth.</i> Proper dental hygiene practices are no secret, though most of us don’t get too worked up about following dentists’ orders to a T. But beyond the obvious pitfalls, tooth-damaging foods and beverages are all …

Futuristic self-sufficient vertical city rises from the Sahara Desert

1/11<p>La Tour des Sables Nicholas Laisné Associés and OXO Architectes<p>If we have to live in the desert, how will we survive? French architectural design …

Deserts

The One Thing Nutritionists Wish You'd Stop Doing

<i>Healthy eating advice straight from the pros.</i><p><b>By Sarah-Jane Bedwell, SELF Main Photo by Romulo A Yanes</b><p>From food bloggers to television shows to Pinterest boards, there's an overwhelming amount of nutrition information, everywhere you turn. How's a normal person supposed to identify the difference …

Nutrition

Panasonic Creates A Cool Sustainable City Near Tokyo

How to build a city that uses resources — water, fuel, electricity — efficiently presents a big challenge and opportunity for tech companies. Panasonic just inaugurated a town near Tokyo that is experimenting with sustainable designs, and it’s worth taking a look at what’s been done.<p>Called Fujisawa …