Hubert Wong

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10 Rules for Building Muscle Without Getting Fat

Build Your Biceps, Not Your Belly<p>Building muscle without getting fat isn't complicated, but many lifters search endlessly for the best new method or …

Body Fat

Tip: Force Biceps Growth With This Exercise

These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.<p>This is one of the most growth-promoting biceps …

Workouts

Bulletproof Your Shoulders With This Everyday Warmup Routine | Men’s Health

All you need is a light resistance band. The purpose of this warmup is to strengthen and prep the rotator cuff muscles, which spend most of your workout properly stabilizing your shoulders and helping them maintain proper positioning when you're training with more traditional movements.<p>If you grab …

​The Best Training Split | Men’s Health

For rapid fat loss and more advanced trainees, we recommend 2 to 3 strength sessions and 2 to 3 cardio sessions per week. You would alternate between strength and cardio sessions each day and take at least one full day off each week.<p>For muscle gain and strength, we recommend an upper/lower split …

The 10 coolest, go-anywhere training shoes of spring 2017

1. York Athletics The Henry Mid<p>If boxing and MMA (or any other high-intensity strength and conditioning work) are your preferred get-shredded …

I Spent A Year Trying To Bulk Up And Get Swole And This Is What Happened

Let's get real.

Fitness

Tip: Try the Iso-Dynamic Contrast Curl

Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.<p>Pick a weight you could curl for …

Wright Electric unveils its commercial electric plane business

Gas is the biggest cost for airlines. The easiest way to reduce these costs? Don’t use gas at all. That was the pitch from Wright Electric, a startup building a commercial passenger plane that runs on batteries and can handle flights under 300 miles. These short-haul trips make up 30 percent of all …

Aviation

Twice-a-Day Training for Greater Muscle Gain

Nikolas_jkd / Shutterstock<p>Some people just love to train. So much, in fact, that they’ll train twice per day.<p>The problem is that most people don't …

​​3 Sleeve-Busting Biceps Moves | Men’s Health

One, you can instantly make your arms look a size bigger by wearing a shirt that's a size smaller. There's nothing like a "schmedium" shirt to make your biceps look larger than life. It's scientifically proven (research pending) and most importantly, it's a lifestyle.<p>Two, get schooled in the art of …

The Massive Muscle Bulk-Up: How to gain 5 pounds in 5 weeks

We get it. If you're new to working out or trying to overhaul your physique and add all-over mass, you want it to happen sooner rather than later. A …

Nutrition
Extreme Sports

6 tips to get bigger calves

Some people are born into money. Some people are born with amazing intellect. And then there are those that have been blessed with massive …

The Superman Training Program: Add Size, Gain Strength, & Burn Fat

<b>Duration</b> 5 weeks<p><b>Equipment</b> Yes<p><b>Super Specifics</b><p>This program is novel for many reasons, and your muscles will respond well to it. That said, you’ll have …

A Proven Method for Building Full-Body Power (Plus a 6-Week Plan)

<b>The fitness world is in a constant state of flux.</b> It’s like a kid trying to balance a see-saw on his or her own, running from one end to the other. …

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