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You Asked: What’s the Best Way to Lose Weight?

If you’re hoping to drop a few pounds for an upcoming vacation, the old “calories in, calories out” method can be effective. Combine a meager diet …

7 Time Management Techniques for Teens

Some weeks, it seems like we have no time.<p>Your high schooler may feel the same way. And when they're stressed about upcoming tests and losing track of assignments, their grades can suffer.<p>To help your teen get organized and on track for school, introduce them to these 7 time management techniques …

Time Management

The Skinny on Sleep and Your Weight

<i>By John Swartzberg, M.D.</i><p>If you're like most people, you're getting less than adequate amounts of sleep on most nights. A 2013 Gallup poll found that U.S. adults get an average of 6.8 hours of sleep a night -- more than an hour less per night than we got in the 1940s. And fully 40 percent of …

Sleep

The 26 most innovative universities in Europe

Universities are hubs of innovation, but the concept of innovation itself is difficult to measure empirically.<p>Thomson Reuters’ ranking of the most …

The 10 Best Countries In The World For Living Abroad

Ever think of moving abroad? Leaving your whole life behind for an island paradise or a vibrant city halfway around the world might sound like a dream, but for millions of expatriates, life abroad is a reality. Whether it's for a job, a better quality of life, or for love, there are plenty of …

Work-life Balance

9 things mentally strong people do to manage stress

That's why being able to manage stress effectively can prove pivotal.<p>We spoke with psychotherapist Amy Morin, the author of "13 Things Mentally Strong People Don't Do," to find out the best way to approach stress management.<p>Here are nine things mentally strong people do to keep stress from taking …

Self-help

Why Introverts Make Better Business Leaders

It's becoming clear that introverts--typically regarded as demure and dull--possess the qualities necessary to build great companies.<p>When making the case for introverts, <i>Inc.</i> contributing editor Geoffrey James puts it most eloquently: "The business world is full of loser extroverts who never get …

Research shows that these 7 hobbies will make you smarter

Scientists have now proven that we can actually <i>increase</i> our potential and enjoy ourselves in the process.<p>We now know that by learning new skills the brain creates new neural pathways that make it work faster and better.<p>Here is a list of seven hobbies that make you smarter and why.<p>Playing music …

Brainwaves

7 Ways to Stop Procrastinating and Start Getting Stuff Done

Are you tired of stressing out over your growing to-do list? Learn how to finally get stuff done and be more productive.<p>If you're like many of my clients prior to them seeing me, you might have a hard time getting started with projects and completing tasks. Maybe you do everything <i>but</i> what you need …

How Can I Lose Weight Fast in 3 Days?

Weight-loss is a national obsession in the U.S., where obesity has reached epidemic proportions. As a result, new diet plans are marketed with …

11 easy ways to boost your willpower and concentration

Fortunately, there are dozens of ways to filter out distractions and improve your ability to concentrate for extended periods of time. To find out what some of these strategies are, we sifted through the Quora thread, "How do I improve my concentration and willpower?" and highlighted the most …

12 Commandments for a Happy Life and Soul

<b>1. Choose happiness. Radiate it.</b><p>Happiness is a choice and an energy you can cultivate on a daily basis. Do your best to live in high vibration energy like love, peace, fun and joy -- for your own wellbeing and fulfillment, and for the positive ripple effect it has on those around you and the entire …

Happiness

7 Important Things Successful People Do Before Bedtime

That last hour of the day is super important if you want to get the most out of tomorrow. Try this bedtime regimen and be ready to seize the day.<p>Have you ever wondered why some people are able to start the day energized and alert while others have to drag themselves out of bed and into the world of …

10 Free Online Courses To Make You More Successful

You have dreams, aspirations and goals. And as a savvy hacker, you know that what you do day-to-day is directly tied to your future success. So you …

Time Management

6 Small Shifts to the Way You Talk That Will Make You (and Everyone Else) Happier at Work

Ask us how we're doing at the end of a long, stressful workday, and chances are you’ll hear, “I’ve been better” or some equally snippy response. …

Happiness

8 Changes To Make If You Want To Be A Truly Happy Person

There are very few things as stunning and breathtaking as an alpha woman. Her poised sense of self and her kind yet firm ways are a masterful thing …

Self-improvement

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Nutrition

10 Inspirational Books that can Change Your Life

“Read, read, read. Read everything – trash, classics, good and bad, and see how they do it. Just like a carpenter who works as an apprentice and …

Motivation

26 Apps Designed to Make Your Life Easier (You Can Thank Us Later)

Productivity, productivity, productivity.<p>It’s all anyone ever wants to talk about. Surely you’ve noticed that apps designed to make your life easier …