Htwe Aye

77 Flips | 3 Magazines | 57 Likes | 2 Following | 73 Followers | @HtweAye | Keep up with Htwe Aye on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Htwe Aye”

Micromastery: Why one author thinks frequently learning a small skill is the key to happiness

We are told that we “learn something new every day”, but how much is this actually true?<p>If you are in adulthood, have been in the same job for a …

Here are 10 things happy people do every evening

What do you do after work?<p>If you’re like most people, you eat dinner, watch TV for a couple hours then fall asleep.<p>However, this isn’t exactly …

11 habits that can create happiness at work and in life

When we think of happiness, we typically think of things that bring us immediate pleasure — a decadent meal, a favorite book or a relaxing day on the beach.<p>These pleasures do bring happiness, but only temporarily. Recent studies have shown that true happiness, or life satisfaction, works a bit …

10 things in tech you need to know today

<b>1. Japan's Softbank has agreed to buy UK chip designer ARM for more than $32 billion.</b> ARM, which was founded in 1990, employs more than 3,000 people.<p><b>2. A court has ruled that the US government cannot force Microsoft and other companies to turn over customer emails stored on servers outside the</b> …

U.S. Department of Justice

7 Career Success Lessons I've Learned In Life (Surprise: They're Not All What You Think)

For the past few years, I've worked from home as a freelance writer. While being my own boss, so to speak, has its pros (goodbye three hour meetings and creepy water cooler guy, hello to having my work published in some well-established publications) and cons (human interaction? What human …

What Is Nutrient Timing and Why Does It Matter?

Nutrient timing involves eating foods at strategic times in order to achieve certain outcomes.<p>It's supposedly very important for muscle growth, …

A Better Kind of Happiness

Nearly two and a half millennia ago, Aristotle triggered a revolution in happiness. At the time, Greek philosophers were trying hard to define precisely what this state of being was. Some contended that it sprang from hedonism, the pursuit of sensual pleasure. Others argued from the perspective of …

9 powerful habits to develop in 2016

Success is also subjective; if one chooses to live within one's means and owes no debts, he or she may consider him- or herself successful, whereas another may see success in the numbers in their bank account.<p>Regardless of the definition, when we think of successful people, what attributes …

12 Tiny Changes You Can Make Today to Start Streamlining Your Life | Women's Health

If you shove everything in your bag as you’re running out the door, you’re likely to forget something. You don't want to get to the gym just to realize you only brought one sneaker. Make sure you have everything you need by packing in advance. Choose your clothes the night before so you have one …

How to Increase Metabolism: The Fastest Way to Lose Weight

5 Ways to Boost Your Metabolism All Day Long<p>Speed up your metabolism to lose weight now<p>Speed Up Your Metabolism<p>Here's a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories and shed fat. It's called your metabolism, …

5 Steps to Investing Your Energy More Wisely

It was another conversation about Donald Trump. Or Ted Cruz. Maybe it was about Hillary Clinton. Honestly, I can’t remember. What I do remember is that it was heated, frustrating, and tiring.<p>A few hours later I was still thinking about it and still annoyed. On the one hand, I didn’t like the other …

23 Things You Should Give Up to Be Happy

Diets. High heels.<p>Being happy should be simple, but with all these insane rules and social pressures that we put on ourselves, it's actually kind of hard. Isn't that so sad? I think it's the worst, personally. A little #LifeHack, though, is that there are things you probably do every day that make …

High Heels

8 Great—and Not-So-Great—Things Spicy Food Does to Your Body | Women's Health

2. Speeds Up Your Metabolism<br>One of our favorite effects of spicy food: It can do wonders for your waistline. Spicy foods are packed with a chemical called capsaicin, which speeds up your metabolism by increasing your heart rate and body temperature. Sign us up.<p>3. Makes You Sweat<br>Turning up the heat …

5 Everyday Habits That Are Causing Your Boobs to Sag

<b>Crash Dieting</b><br>Cycling back and forth between the same five to 10 pounds probably won’t make a dent in your set. But yo-yo dieting 30 or so lbs over and over? Definitely. Each time you gain and lose weight, breast tissue becomes more slack, kind of like old tights, says Michael Edwards, M.D., a …

The Wake-Your-Ass-Up Workout | Women's Health

Exercise 1 Side-Lying Hip Opener<p>Lie faceup on the floor, arms at your sides. Bend your right knee and lift your right leg over your left, then hold your right leg down with your left hand <b>(A)</b>. Bend your left knee and grab the top of your left foot with your right hand. Inhale through your nose; …

Success Is at Your Fingertips if You Do These 9 Things | Inc.com

Training the elite of the elite of our military, professional athletes, Olympians, executives, and celebrities, Tee Major knows success and is a force to be reckoned with. Having developed a nutrition and exercise program that has built strength and confidence all over the world, he has a following …

Self-improvement

4 Timeless Ways to Boost Your Intelligence

Although intelligence means something different to everyone, psychologists and scientists have tried to pin it down to just our IQ, as if a number …

Self-improvement

The Best Times to Sleep, Wake, Exercise and Eat Are Based on Age, Circadian Rhythms

If you're wondering what the optimal times are to engage in certain activities, listen to your body's circadian rhythms. Circadian rhythms are physiological, mental and behavioral changes governed by the body within a 24-hour clock, according to the National Institute of General Medical Sciences. …

9 Mantras That Will Keep You Mentally Strong During Tough Times

While it's often easy to be mentally strong when life is going well, your true strength becomes apparent through adversity. The loss of a loved one, a health problem, relationship issues, and financial troubles are just a few of the hardships most people face at one time or another.<p>The way you …

5 Reasons Self-Development is Key to Your Success

Self-Development or personal development is the result of taking steps to improve yourself. There is no single area of focus. In fact, the process of …

Self-improvement

The Lost Factor in the Buddha's Path to Happiness

It would be easy to assume, given the ways Buddhist practice has been presented to its target market, that it revolves entirely around meditation: Health and well-being books, magazines and websites are lousy with images of smiling young women sitting blissfully on cushions, the sun dappling …

What to do if your boss is stressing you out

What can you do if a manager's constant agitation is rubbing off on you? <i>Photo: Stocksy</i><p>Is your boss in a constant state of stress – rushing from one …

Self-improvement

Are Stress and Worry Good or Bad for You? It Depends on How You Cope.

A new study published in the journal <i>Emotion</i> observed law students waiting to hear back about bar exam results, and found that those who were prone to …

Mindfulness

Proven and Tested Ways to Treat Anxiety

Suffering due to your anxiety disorder shouldn’t be an accepted part of daily life, but unfortunately for many people, it’s reality.<p>There are many …

No Pain, All Gain: Why Working Out Is The Key To Helping Your Anxiety

I'll be the first to admit that I struggle with anxiety. It's something I've been trying to contain for a very long time.<p>Sometimes my anxiety can be …

The 10 best natural ways to treat depression

Affecting more than 340 million people in the world, depression is one of the most well-known mental disorders.<p>Similar in ways to the symptoms that indicate a general anxiety disorder, the symptoms of depression can be slower to detect, but can have easy remedies.<p>Below, we take an exclusive look at …

Wellness

Are You an Introvert Or Are You Shy? (Yes, There Is a Difference)

You may think you’re shy because you’ve been told that your whole life.<p>Since extroversion has long been considered the measure of normalcy in our …

Five Character Strengths of People Living with Anxiety

If you are living with anxiety, chances are you scoff at the idea of anxiety and character strengths. A particularly nasty effect of anxiety is …

Depression