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6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

The 7 best exercises to build brute strength

Conventional deadlift<p>With a deadlift, you're challenging your true strength by lifting as much weight as possible off the floor. That means it’s …

This Workout Will Delay Aging (Science Says So)

According to a study conducted by the Mayo Clinic, high-intensity interval training, or HIIT workouts, was the most effective in keeping adults …

Tip: Build Delts with the Gironda Dumbbell Swing

This odd-looking exercise adds width to the shoulders. Here's how to do it.<p>This is a rather weird-looking exercise, but it's a very effective way to …

Health

8 Moisturizers That Will Never, Ever Make You Look Shiny

Your T-zone awaits.<p>Feb 7, 2017<p>Moisturizing is a non-negotiable part of any skincare routine, but a downside that we run into too often—whether we're wearing makeup or not—is that pesky slick of sheen that catches light in all the wrong places. And it just gets worse as the day wears on. That's why …

Skin Care

The old-school muscle-building plan for mammoth gains

In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on isolation exercises, followed immediately by …

Creamy Thai Coconut Chicken Soup (Instant Pot)

The easiest and fastest Thai coconut chicken recipe ever! Takes only 15 mins and dinner is ready.The post Creamy Thai Coconut Chicken Soup (Instant …

Recipes

The 27 Best Boots for Every Occasion

Chelseas, Chukkas, Trench Boots and More<p><i>Editors Note: Our selection of boots has been updated for fall 2017.</i><p><b>Nine Essential Boot Types for Men</b> <br>The …

Recipe: Kidney Bean and Coconut Curry

Kidney Bean and Coconut Curry<p>Serves 4<p>2 cups dried kidney beans, soaked in water overnight <br>2 tablespoons vegetable oil <br>2 medium red onions, chopped <br>2 …

Thursday Boot Company | Handcrafted with Integrity

Highest Quality. Honest Prices. Every Day.<p>Shop Men Shop Women<p>Shop Men Shop Women<p>Shop Now<p>Spotlight: The Grizzly Wheat President<p>Shop Now<p>Boot Care …

Shoes

4 Exercise Machines That Help Burn Fat And Build Muscle

If you’re a fan of the exercise machines at your gym, you might put more thought into how to time your visit so there’s actually one free than to …

Cardiovascular System

Security News This Week: Hackers Hack a Major Dealer of Hacking Tools

Author: Brian Barrett. Brian Barrett Security<p>Date of Publication: 01.14.17.<p>Time of Publication: 7:00 am. 7:00 am<p>After first being revealed months …

The Back Day Burnout: A Big Thick Back Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration4 weeks<p>Days Per Week<p>1<p>Time Per …

Extreme Sports

The workout to build a massive chest and get rid of your man-boobs

We'll be direct, gentlemen: Nobody likes a guy with man-boobs—especially not the guy <i>with</i> man-boobs.<p>If there's one muscle group that defines a fit …

T-shirts

The Painful Seven

The 7 Best "Regular" Hamstring Exercises<p>The Straight Dope<p>I'm a straightforward guy; I don't like to hide my intentions behind a lot of unnecessary …

Titanic