Hozam Juamer

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7 Crossfit Workouts to Build 6 Pack Abs and a Strong Core

Want to improve performance and build 6 pack abs? Add these workouts into your training. Nutrition is absolutely vital for building a 6 pack, no …

Workouts

CROSSFIT GAME - Create a Tough Core and Abs Workout for Your Friends | Page 2 of 15

2. Weight Hollow Hold Scissor Kicks<p>Controlling a variety of different lower body movement patterns while maintaining a hollow body position requires …

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite abs exercises to get there.<p>The recipe for six-pack abs isn’t all <i>that</i> complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single …

Workouts

Do This 4-Move, 5-Minute Workout For Stronger, Sexier Abs

Do you love Pilates, but don't have enough time to get into your favorite studio? Today must be your lucky day. This Pilates workout created by SLT founder Amanda Freeman is guaranteed to tone your abs and leave every muscle in your core sore for days. All you need are a chair, a towel, and five …

Grab 1 Kettlebell to Do This Trainer's 3 Ab-Shredding Exercises

There are all kinds of things you can do with a kettlebell, from cleans and deadlifts to flows and complexes, which string together several different exercises. But did you know you can get a killer ab workout with a kettlebell? Eric Leija, a kettlebell expert at Onnit known as primal.swoledier on …

Introducing the Siduna M3440, Inspired by the Lemania “Viggen” Pilot’s Chronograph

In the 1970s Lemania produced a number of pilot’s chronographs for <i>Flygvapnet</i>, Sweden’s air force. Nicknamed “Viggen”, after the Saab 37 Vigen fighter …

Get a Summer Shred in 21 Days with Bobby Maximus

Getting your summer abs won't be easy. It will be worth it.<p>So: You want to get ripped in less than a month?<p>It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching summer sun. And big goals require big commitments—which is exactly why you need this …

Workouts

These Gymnasts' Ab Routine to Uptown Funk Looks Insanely Difficult

What can make four and a half minutes of nonstop ab exercises more bearable? Bruno Mars. The Gymnastics Gym Club in Calgary, Canada impressed us with a challenging ab routine set to the Grammy winner's hit "Uptown Funk." The young girls power through all types of plank and crunch variations without …

This 20-minute abs workout from this celebrity trainer is all you’ll need

This 20-minute abs workout from this celebrity trainer is all you’ll need<p>You can never have too many options for working your core. Why? “A strong …

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

Entrenando funcional de abs

Do This BEFORE Every Ab Workout (GET BETTER ABS!)

THE CORE POWER WORKOUT

Facebook TwitterGoogle+LinkedInWhether you want strength or just a good-looking midsection, these tips will get you there.PRO TIPSThe muscles of the …

Workouts

These 3 Moves Are Guaranteed to Give You That Elusive V-Cut

After these core exercises, you'll look like you've been Photoshopped<p>Often we ignore our obliques, opting for crunches upon crunches instead. But no more. Your obliques are responsible for giving you that superhero-V look, and it’s time we’ve paid more attention to them.<p>So let’s start by shredding …

Cristiano Ronaldo's quick-hit abs workout for a shredded six-pack

Courtesy of Nike<p>Courtesy of Nike<p><b>Duration</b> 15<p><b>Exercises</b> 11<p><b>Equipment</b> X<p>In the soccer world, Cristiano Ronaldo is a god among men.<p>In the aesthetics world, …

This 12-time Olympic medalist reveals her ultimate 6.5-minute ab workout that helps keep her fit

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps her in amazing shape. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis or psoriatic arthritis.<p>To learn more about …

Workouts

​Take Your Abs to Hell and Back With This Hollow-Body Workout

These hold variations will forge a rock-hard stomach<p>The hollow hold is a foundational gymnastics exercise that requires more than the superficial strength of traditional crunches. These holds require you to recruit and stabilize your entire core. Core stabilization carries into everyday activities, …

Work Your Abs and Do Some Cardio With This Quick No-Equipment Workout

If you skipped the gym this morning, make it up now with this ten-minute workout. It’s focused on your core and requires no equipment, just …

Screen Test | Jessica Buch (NSFW)

Screen Test <i>is an in-house photo editorial series curated by Highsnobiety. Each edition highlights the best up-and-coming models and photographers</i> …

Das Geheimnis der Minutenrepetition

Die Zeit hat keinen Geruch, macht kein Geräusch und ist nicht zu greifen? Das stimmt nicht ganz. Das folgende Video der Minutenrepetition Referenz …

Das Tourbillon

Das Tourbillon, erfunden und 1801 patentiert von Abraham Louis Breguet, repräsentierte einen wichtigen Vorwärtsschritt im unermüdlichen Bemühen um …

Uhren

19 Exercises That Carve a Rock-Hard Six-Pack

Put them all together for a monster circuit that will light your abs on fire<p>There’s more to core training that just crunches or situps or even planks and bridges.<p>Don’t believe me? Then try any of these killer core carving moves in the video above from my all-new transformation program with <i>Men’s</i> …

These photos lift the lid on a woman’s most private moments

There is a sense of exclusivity in <i>The Girls Who Spun Gold</i>, photographer Nydia Blas’ ongoing project which creatively documents her relationship with a group of young women she started mentoring in 2013. Usually private moments, like the first time you begin to explore your anatomy as a woman, or …

New York State

A Closer Look At The Genequand Escapement Model