Howard Lee Weldon

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Q&A: Chef Michel Guérard, a Pioneer of Low-Calorie Cuisine

“The new gourmet law: hold the butter,” reads the strapline of the European edition of TIME’s Feb. 9 1976 issue, alongside a cartoon of the French …

Chris Moyles shows off five stone weight loss at Jamie Oliver’s restaurant launch

He’s been open about his weight battles in the past – but now it seems that Chris Moyles is (nearly) half the man he once was.<p>The former Radio 1 …

5 key habits of healthy eaters

Making healthy changes doesn't require you to completely overhaul your diet. Start at your own pace by practicing these key healthy-eating habits.<p>Eat …

Nutrition

11 Whole30 recipes for the healthy but lazy chef in us all

If your two favorite things are eating healthy and tough love, then Whole30 is definitely the program for you. The month long diet has become a …

Salt reduction policies cost-effective even without healthcare savings | Reuters

(Reuters Health) - Government policies designed to reduce how much salt people eat may be cost-effective even without considering the potential healthcare savings, a recent study suggests.<p>That’s because efforts to curb salt use through policies like public education and industry agreements would …

High Blood Pressure

Eating this healthy veggie dip is our favorite new skin care regimen

Do you ever pick up your favorite snack food in the middle of the day and think it’s delicious, but worry that it might be bad for your skin? We’re …

9 Reasons You Should Be Eating More Citrus

You already know that citrus (like oranges, lemons, tangerines, limes and grapefruit) is an excellent source of immune-boosting vitamin C—which is …

More Protein, Less Calories: The Vegan Weight-Loss Formula

• Popsugar<br>• Health & Fitness<br>• Protein<p>High-Protein, Low-Calorie Vegan Recipes<p>More Protein, Less Calories: The Vegan Weight-Loss Formula<p>Shares<p>If you want to …

A Model Told Us How She Learned to Love Being Healthy

Being healthy means so much more than completing a record number of Workout Wednesdays or perfectly following the rainbow food guide to nutrition. One of the main things we’ve learned from the body-positive movement is that overall health is about your bod AND your mind. Since building your …

Good news, not all processed foods are bad, and here's why some are still okay

If we can make one confident statement about healthy eating, it’s that we know that most of us should be eating fewer processed foods. Because for a …

What Christie Brinkley Eats In A Day To Make 63 Look Like 23

You've got to try her wake-up drink.<p>This week Christie Brinkley will return to <i>Sports Illustrated</i> Swimsuit Issue – almost four decades since her debut …

Healthy Eating

10 Tips to Eat Like a Pro Athlete

Don't Run on Empty<p>1 of 11<p>Don't begin working out on an empty stomach or when you're dehydrated. If you do, then you will hinder your body's ability …

Nutrition

This Is The Best Meal To Order For Dinner, According To Jillian Michaels (It's 300 Calories!)

Jillian Michaels is one of the most famous trainers on the planet, and when she tells us to stop using the elliptical or to work out for 150 minutes, …

Try These 3 Doctor-Approved Breakfast Recipes for a Morning Treat

Whether you're a morning person or you resent your alarm clock, breakfast is still the most important meal of the day. Since doctors are the ultimate …

20 Salads That Won't Leave You Hungry in an Hour

Healthy Eating

Depression: A Psychiatrist Suggests Peanut Butter, Chocolate

In a previous post, I recommended five scientifically valid and clinically helpful do-it-yourself techniques to help speed up improvement from …

6 Ways to Promote Healthy Eating Habits at Home

The kitchen is often referred to as the heart of the home. Indeed, it affects the health of that organ—and the rest of your body—in ways you might …

The One Food a Hormone Expert Would Cut From Your Diet

Our hormones are temperamental. Something as unassuming as a sofa can upset their delicate balance, as our sister site Byrdie recently discovered. …

Couple Reveal How They Lost Half Their Body Fat In 12 Months

They weighed a combined 55 stone before changing their lifestyle.<p>An obese couple who weighed a combined 55 stone have shed half their body fat in 12 …

How 4 People Would Spend $30 a Week at Whole Foods

Four people with four very different lifestyles on how they'd stretch $30 of Whole Foods groceries over a week's worth of meals.<p>You can tell a lot about a person based on her grocery list. It's why one of my favorite things to do in the checkout line at the store is to surreptitiously peep on my …

Sweet Potatoes

15 Healthy and Creative Ways to Use Quinoa

The one food that can give your metabolism a boost, according to science

Your workouts, diet, and lifestyle all affect metabolism—it’s tricky business. While skipping anything processed and filling up on healthy foods is …

Nutrition

Drinking Right- 5 Healthy Drinks for Rapid Weight Loss

Weight Loss

What Christie Brinkley Eats in a Day to Make 63 Look Like 23

You've got to try her wake-up drink.<p>This week Christie Brinkley will return to <i>Sports Illustrated</i> Swimsuit Issue—almost four decades since her debut in 1979 and 13 years since her last photo shoot in a swimsuit. But she's definitely still got it in 2017. In fact, the 63-year-old model makes …

Gisele Bündchen Starts Her Day With Lemon Water, A Celeb Favorite

Gisele Bündchen’s diet has fascinated people ever since her Boston-based chef revealed that she and husband Tom Brady follow a super-restrictive diet to help them look and feel their best. Now, she’s sharing a few more tidbits about what she uses to fuel herself.<p>In a new interview with <i>People</i>, the …

Slow Cooker Barley & Chickpea Risotto

<i>Slow cooked grains packed with chickpeas, cauliflower and vegetables. Your slow cooker does all the work for you in this Slow Cooker Barley &</i> …

Healthy Slow-Cooker Recipes

Give your slow cooker repertoire a nutritious makeover. Today, Jaden Hair of Steamy Kitchen shares her cedar plank salmon recipe.<p><i>Give your slow cooker repertoire a nutritious makeover. This week, Jaden Hair of Steamy Kitchen shares her three favorite light & healthy slow cooker recipes.</i> **<p><i>Don't</i> …

Slow Cookers

Healthy Slow Cooker Recipes

The secret to super-satisfying, fork-tender meat is to cook it slow and cook it low. For the next three days, Jaden Hair of SteamyKitchen.com will share with us her favorite slow cooker recipes. Today: Chicken Pho.<p><i>Give your slow cooker repertoire a nutritious makeover. This week, Jaden Hair of</i> …

Cooking

Black Bean Soup with Chipotle Chiles

Makes 6 main-course<p>Print<p>Ingredients<p>1 tablespoon olive oil<p>2 medium-size red onions, chopped<p>1 medium-size red bell pepper, chopped<p>1 medium-size green bell pepper, chopped<p>4 garlic cloves, minced<p>4 teaspoons ground cumin<p>1 16-ounce package dried black beans<p>1 tablespoon chopped canned chipotle chiles*<p>7 …

Slow Cookers