“Death of a B2B Salesman,” a new report from Forrester Research, lends urgency to the need for companies to rethink and radically transform their sales models by incorporating digital media into their
Today I'm going to teach you a trick so simple and yet so effective that when you try it you'll be absolutely astounded by the improvement. As I explain in my free weekly newsletter (where I critique emails
Fast workouts benefit every runner, so there’s no excuse to skip them. Think you can skip speedwork, that it’s just for seasoned runners with specific time goals? No such luck. Research suggests that to
Heading out for a run too fast and not warmed up is a recipe for injury. Once we get revved up to run it’s tempting to shoot out the door at top speed. But heading out of the gates at full speed—without
1 of 16 Cheers! There's no replacing the nutritional boost of a protein smoothie with electrolytes after a run. But there's also no substitute for the joy of a cold beer after a hard workout—particularly
Training hard—carefully—can produce fast times. When researchers at France's National Institute of Sport asked a group of triathletes to ramp up their training by 40 percent and maintain that volume for
Measure your training progress for any distance race. Every runner needs a "go-to" workout—an interval session, a goal-pace run, or other key workout to complete more than once during a training cycle.
The latest information reveals how to eat and drink for better running. CONSUME MORE C The News: Researchers at Technical University of Munich compared the vitamin C intake of 185 runners after the Munich