Howard Schleihauf

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6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

Workouts

When It Comes to Achievement, There's Good News and Bad News

It really doesn't matter if you have natural ability or not.<p>You want to dominate in your profession, perfect your skill as a performer, or impress the world with your writing, artwork, or athletic achievements. There's just one problem: You're not very good at whatever it is you seek to do.<p>Should …

Self-improvement

Drinking Wine Before Bed Could Help You Lose Weight, Says Science

The best way to fight night cheese pounds? Night wine.<p>File this under <i>too good to be true</i>: Two recent studies suggest that drinking wine could help …

Washington State

Printable Shopping Lists to Help You Eat Clean in 2018

Print it. Shop it. Make it. Enjoy it! Here are the shopping lists for each week, including a version for making the vegetarian options.<p>Week 1<p>Click here for a printable version of the Week 1 shopping list.<p>Week 1: Vegetarian<p>Click here for a printable version of the Week 1 vegetarian shopping …

Doctors say they've figured out how often you need to work out to offset the effects of sitting all day

Middle age is not too late to start exercising. In fact, new evidence suggests that doing so can reverse some of the dangerous and deadly effects of a life spent sitting in a chair or on a couch.<p>In a new study released in the journal Circulation on Monday, doctors found that as a little as two …

Bob Harper's Favorite No-Equipment, Total-Body, Do-Anywhere Workout

Proof you don't need fancy equipment or hours of free time to tackle an effective workout that will give you real results.<p>Walk into any full-size gym …

How Quickly Do You Lose Fitness When You Stop Running?

New research provides guidance on how much down time is too much.<p>Work and life overload. Injury or illness. Seemingly endless winter weather. Physical and mental fatigue after reaching a big goal. There are all sorts of reasons for runners to go cold turkey. In those situations, it’s natural to …

Marathons

Why you should avoid consuming vegetable oil at all costs

I, like billions around the world, got trapped in the con of vegetable oil. There was competition among oils, “oh canola is better than sunflower”, …

Are You Eating These Superfoods Often? They Ensure You Don’t Have Depression

Depression is a silent killer which can eventually take a strong toll on our overall health. It is a psychological illness which leaves us with a sad …

5 vegetables that are healthier when they're cooked

<i>Consumer Reports has no financial relationship with advertisers on this site.</i><p>While the most important thing is to eat a variety of vegetables prepared in a variety of ways, sometimes cooked vegetables are better than raw. "Common wisdom says cooked vegetables have fewer nutrients than fresh ones, …

5 Nutrients You Need For Optimal Growth and Performance

Whether you're an office worker or competitive athlete, the essential building blocks of health are the same.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Why do they call it a health craze? Is it because no sane person has ever been “obsessed” with kale? Yes, partly. But mostly, we …

A Quick, Cheap, and Effective Way to Fight Symptoms of Depression and Anxiety

Meditation is good for depression. And so is exercise. But, according to a small new study from Rutgers University, together—in a twice a week …

Depression

If Glowing Skin Luscious Hair Are What You Desire, Eat These 19 Foods Everyday

While we're all obsessed about the newest cosmetic fads in the market, we often forget that the most fantastic products for better skin and hair …

Nutrition

A neuroscientist who studies decision-making reveals the most important choice you can make

According to Moran Cerf, a neuroscientist at Northwestern University who has been studying decision-making for over a decade, the surest way to …

These 5 foods help slow the ageing process, claims dietician

Be sure to pop these in your trolley at the supermarket<p>You don't have to spend a fortune on the latest beauty products to give your skin a bit of a …

7 Living Room Design Ideas to Make Your Space Look Luxe

While the kitchen and bathroom often take priority when it's time to renovate, the living room is the first place decorators look when their home …

How to Reverse Aging and Become Whoever You Want to Be

In 1978, Ellen Langer, a Harvard psychologist, conducted an important study.<p>In 1978, Ellen Langer, a Harvard psychologist, conducted an important study. She gave houseplants to two groups of nursing-home residents. One group was told they were responsible for keeping their plant alive, and that …

Self-improvement

100 Super Healthy and Filling Foods

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. …

Nutrition

How Guy Sebastian got ripped for Men’s Health

Former Australian Idol winner Guy Sebastian says it’s the diet that helped him get shredded in eight weeks for his <i>Men’s Health Australia</i> cover.<p>But …

Holistic Medicine

6 Things You Need To Recover From Every Day

Less than 1% of people are living according to the principles/science described herein.<p>Less than 1% of people are living according to the principles/science described herein. However, I'm confident that if you apply these recovery principles to your life, you'll live a more engaged, meaningful, and …

Cost-benefit Analysis

What Type of Exercise Is Best for the Brain?

This article originally appeared on Time. For more stories like this, visit time.com.<p>Exercise is just as good for the brain as it is for the body, a …

The Brain

Adaptogens Are the Buzzy New Ingredients Promising Glowing Skin—and We Want In

Apparently, we’re a nation of powder and pill poppers. I’m talking about supplements, of course. In the last year, 65% of Brits took a supplement …

What I Learned from a Year of Intermittent Fasting

For several years during my early thirties, I was constantly tired. Starting around 2012, I was going for a five-mile run about three times a week, lifting weights just as often, and usually getting a good night’s sleep. I wasn’t training for the Olympics or running ultras, and I didn’t have a …

5 Healthy Habits That Will Actually Change Your Life

Have you ever heard a saying “You can’t teach an old dog new tricks”? Well, let me tell you that it’s a big, fat lie.<p>We are, indeed, creatures of habit and even a small change in our routines can often feel like walking through hell. But it is possible and, actually, easier than it first appears, …

The Long, Sordid History of Horribly Dressed Sportscasters

We can only assume LSD was involved.<p>The world of TV sports lost more than an astute and irreverent tennis reporter when Arthur Worth "Bud" Collins, Jr. died on March 4. It also lost one of its most out-there dressers.<p>Collins was instantly recognizable for his psychedelic pants. Violet, burgundy, …

Lose the Bags with Proper Eye Skincare

Time spent outdoors has rewards — the vitality of unconditioned air, an intrinsic sense of each season’s changes — but it also has some pitfalls, …

Skin Care

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …