Howard Collins

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10 Inspiring Rumi Quotes To Help You Lead A Meaningful Life

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

10 Tips to Ace Your Job Interview

As a psychotherapist and executive coach I'm in a unique position to help clients develop smart strategies for winning job interviews and understand what's going on in their heads and what's holding them back. As we enter the summer, recent college graduates will be applying to jobs and landing …

Employment

3 Tips to Save Your Spine

One of the most common questions in regards to weightlifting is how to strengthen the lower back. A combination of several preventative measures, …

Compress

10 Ways Music Can Boost Your Well-Being

10 Ways Music Can Boost Your Well-Being<p>For decades, experts have considered music a factor in improving one’s health. An often-documented example is …

Pharrell Williams

Workout Pyramids: The Fastest Way to Lose Fat

When it comes to fat loss, slow and steady does not win the race. Utilizing pyramids, an advanced training technique, can provide an intense …

5 abs-friendly cocktails that pack 150 calories or less

Buy a flavored vodka—or infuse your own<p>A good flavored vodka—think wasabi, ginger, or grapefruit—really takes the guesswork out of making a drink, …

Nutrition

The Best Upper Body Workout

C.J. Murphy, M.F.S. and Joe DeFranco

5 muscle-building summer salad recipes

Greek salad with Kalamata olives and chicken breast<p>This salad not only packs more than 50 grams of protein—plenty to keep you full hours after your …

Healthy Eating

5 muscle-building breakfasts

Eggs<p>Sunny-side up, scrambled, a nice hearty omelet—whatever way you like 'em, eggs are the perfect muscle-friendly food, so make them a morning …

Nutrition

Pump Up Your Pecs

Shelby Starnes

23 recipes for leftover wine

Resisted that last glass? Half-empty party bottles? Our Dinner Doctor turns reds or whites into tasty prawns or sangria chicken<p>I suspect that many of us will agree on one thing; that leftover wine is something of a myth. In my case it is about as comprehensible as quantum physics theory. I just …

11 Condiments for Burgers

There are simple bun-and-patty burgers, the kind of burgers you squish down and eat in 3 bites -- and then there are burgers that you pile with as many things as possible. These are the burgers you eat with a beer and three napkins in your lap -- they're the ones that get so tall, so overfilled …

Cooking

How To Find Out How Much Cellular Data Your Apps Are Using

Are you on a measured data plan, and wonder what uses up your monthly allotment of that precious 4G LTE data you pay so dearly for? Here’s a simple …

APOD: Star Factory Messier 17 (2014 May 27) Image Credit & Copyright: Subaru Telescope (NAOJ), Hubble Space Telescope; Processing: Robert Gendler & Roberto Colombari http://apod.nasa.gov/apod/ap140527.html Explanation: What's happening at the center of this nebula? Sculpted by stellar winds and radiation, the star factory known as Messier 17 lies some 5,500 light-years away in the nebula-rich constellation Sagittarius. At that distance, this degree wide field of view spans almost 100 light-years. The sharp, composite, color image utilizing data from space and ground based telescopes, follows faint details of the region's gas and dust clouds against a backdrop of central Milky Way stars. Stellar winds and energetic light from hot, massive stars formed from M17's stock of cosmic gas and dust have slowly carved away at the remaining interstellar material producing the cavernous appearance and undulating shapes. M17 is also known as the Omega Nebula or the Swan Nebula. http://www.naoj.org/ http://hla.stsci.edu/ http://www.robgendlerastropics.com/ http://www.astrobin.com/users/rob77/ Starship Asterisk* • APOD Discussion Page http://asterisk.apod.com/discuss_apod.php?date=140527 #APOD

10 Pancake Common Mistakes—and How to Avoid Them

How to make pancakes like a short order cook. Just avoid these common mistakes!<p>For many Americans, pancakes evoke a certain kind of nostalgia. People make pancakes because they're delicious, crowd-pleasing, and easy. Well, sort of easy. There are a few crucial mistakes that home chefs commonly make …

Breakfast