Houston Perry

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8 Things That Will Happen If You Break Up With Social Media

Need to get more efficient at work? Do you ever have enough time to get it all done?<p>If you are struggling to find the time to fit it all in, here are …

Productivity

These Are the 10 Fittest Cities in America

We also included the least fit (because we know you're wondering).<p>We've heard the scary stats about the state of health in the U.S. – just last week a study reported only 2.7 percent of Americans fulfilled criteria for a "healthy lifestyle" (that is, having 150 minutes of moderate physical activity …

San Antonio

NO MORE SANDWICHES! 20 Handy Non-Sandwich Lunch Recipes

While sandwiches are perfect for days when we’re running late or have a hankering for a kid-like lunch again, take a step outside the (lunch) box and …

43 Truths About People, Relationships And The Rollercoaster Of Life

Sometimes what helps us to be successful in our professional lives is not such a great idea in our personal lives — competition is a quality that …

Self-improvement

Top 10 Best Dumbbell Exercises to Explode Your Arm Muscles

To build big arm muscles you need to work them intensely and with heavy weights. Dumbbell exercises are the best for that because they allow you to …

This Is Your Brain on a Breakup

For most of us, breaking up is almost inevitable at some point in life. A survey of college students at Case Western Reserve University found that …

Hackers took a massive healthcare provider's network completely offline

MedStar Health was forced offline this week after hackers took over its computer systems. An unconfirmed virus reportedly strangled the network and rendered it completely useless. Because of the attack, the healthcare operator’s 30,000 staff members and 3,000 affiliated physicians can’t access …

10 characteristics of people with high emotional intelligence

What is it about how certain people behave and interact, how they are "wired," that drives them to greater success than their peers?<p>More often than not, it is their emotional intelligence (EQ), their "ability to identify and manage the emotions of themselves and others."<p>There are critical ways that …