Houston Callaway

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Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

Google's Insane Approach to Management Could Transform Your Company

The best way to arrive at the beating heart of great management is to have less of it. This is the Google way, and it works.<p>I'm a big fan of Laszlo Bock, head of Google's people operations (a more adept way of saying he's the HR boss) for over 62,000 "Googlers," as they are affectionately …

5 Habits I Had To Abandon As CEO As My Startup Scaled

If you’re not careful, what helped get your company off the ground may prevent it from reaching new heights.<p>Of all the challenges I’ve faced as the head of a startup, learning how to let go of things while growing fast has been one of the toughest. In the early stages, every founder is a master of …

How One American Couple Built A Successful Business In Panama

<b>Panama's Trump Card</b><p>In 2008, I took my leave from the publishing company where I'd been working for 23 years. I was 45-years-old and living in Paris. I spent the next three months exploring that city on foot, early to late each day, and got to know Paris well.<p>I also learned that three months is my …

Panama City

5 Simple Steps for Getting Started With Gantt Charts

Before you start a new project, it helps to have a roadmap, some kind of clear overview of all the necessary steps and the order in which those steps need to occur. That's essentially what a Gantt chart is. It doesn't matter if the project is a personal one, like adding a deck to the back of your …

4 Yoga Poses That Will Fix Your Hip and Back Pain

Butterfly<p>Sit on floor, bend both knees and bring feet together. Using hands, open feet up like a book, pressing knees toward floor with elbows (as …

How We Turned A Fun Idea Into A 6 Figure Business In Just 1 Year

by <b>Maxwell Finn</b> on September <b>14, 2016</b><p><b>UPDATE: This post has gone viral so we want to give every reader 15% off their first order as a special thank you!</b> …

Agile Development Release Planning

What is a Release Plan?<p>Planning and estimating in the agile world depend on a single key metric: the development team’s <i>velocity</i>, which describes how …

3 Simple Questions That Lead to a Powerful Business Model

Bitly's CEO advises entrepreneurs to keep their perspective on the horizon by asking these fundamental questions.<p>Over the past couple years, Uber has continuously been one of our favorite success stories to point to. In fact, when you constantly write about business, you try and stay away from …

15 Bucket List Activities You Can Tick Off On Holiday

Experience an adventure of a lifetime with these amazing holiday activities.<p>Travelling to an idyllic holiday destination doesn’t have to be all fly …

Building a Business: 5 Things I Didn't Expect

Building a successful business won't be anything like you imagined.<p>It's been a crazy journey to get where we are today--and it's a ridiculously awesome place.<p>I'm excited to say that WordStream has made the Inc. 5000 list for the fourth year in a row. The company that I founded in 2007 took in $22.8 …

19 Things Really Productive People Refuse to Do (According to Tim Ferriss and His Readers)

It's not what you do that matters. It's what you absolutely refuse to do.<p>Next year marks a full decade since the debut of Tim Ferriss's massive bestseller, <i>The 4-Hour Workweek.</i> If you haven't read it, you pretty much need to go download it now.<p>If I had to characterize the book, I'd say it's less of …

10 Best Ways to Keep Employees Happy, Engaged, and Motivated

Here's what leaders and employees can do together to boost employee engagement and motivation.<p>If you haven't heard, it's worth repeating: Gallup revealed that in 2015, only 32 percent of U.S. workers were considered "engaged" in their jobs, meaning they were involved in, enthusiastic about, and …

The Lean Startup Budget: How To Start A Big Business On The Cheap

PhotoCredit<p>A couple of years ago, a friend of mine coined a phrase to describe startups that required a lot of money; he called it 'the fortune 500 startup budget'. There are so many reasons why startup ideas never become a reality, or die soon after the business is established. Two of the reasons …

Small Business

10 Ways To Kick The Procrastination Habit - How To Improve Your Life...You Can Do It!

A survey (by the University of Chicago) suggested that those who relish challenge are more likely to live up to 10 years longer than those who spend …

Procrastination

Struggling with Tasks That You Don’t Want To Do? Try These 7 Tips.

How many times each day do you try to work yourself up to tackle some undesirable task? If you’re like me – several times.<p>For instance, I’ve been …

10 Behaviors of immensely successful entrepreneurs

Share7<p>Tweet<p>Share12<p>+13<p>Shares 22<p>All successful entrepreneurs have one thing in common that they know how to manage all the dimensions of their lives, …

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

Books

Growing research in neuroscience shows Freud’s idea of a “superego” isn’t as wacky as it sounds

Sigmund Freud, the founder of psychoanalysis, is widely considered in scientific circles to be interesting but deeply flawed. But while there isn’t yet hard evidence on the Oedipus Complex, several key Freudian ideas still hold water. He introduced the notion of the unconscious thought, for …

Psychology

25 book recommendations from some of the smartest people in tech

Our goal has always been to give you rare, unprecedented access to the people shaping the tech industry— specifically, the advice that they've gained through experience, or used to get where they are today.<p>So when we sat down earlier this year to double down on this mission, we wondered who these …

Warby Parker

18 Mistakes that kill startups

How To Start a Startup<p>Share206<p>Tweet<p>Share174<p>+14<p>Shares 384<p><i>This column is by Paul Graham, Co-Founder of Y Combinator.</i><p>In the Q & A period after a recent …

Forget MateBook, Huawei made the perfect MacBook gadget

The world is full of mysteries, but the question simmering among many is why Apple is still yet to produce a USB-C dock for the Retina MacBook. The …

USB Type-C

Become a Health and Happiness Addict

The brain uses complex patterns of nerve cell firings and chemical releases to represent sensory experiences, thoughts, feelings, attitudes, beliefs, …

Neuroscience

5-Minute Stretch Routine to Help You Work Your Way Into a Split

Working your way to the splits, often regarded as the ultimate feat of flexibility, takes time. Regularly follow this yoga sequence, led by Mandy Ingber, to loosen tight hamstrings and open up inflexible hips and you will be well on your way to mastering the pose. The splits may be all about …

20 Ways To Improve Your Finances In Under 20 Minutes

Some important financial moves are painful, time consuming, or both. Tackling mountains of debt or complex estate planning come to mind. Yet many smart financial steps are simple and take just a few minutes.<p>These simple steps can increase our savings, decrease our spending, or make us smart …

Personal Finance

30 recipes you should master by the age of 30

If your student days are over but you still haven't progressed from beans on toast or ready meals, improve your repertoire with one of these simple recipes - 30 dishes worth mastering, from bung-it-in-the-oven baked fish to a crowd-pleasing shepherd's pie, before you hit 30.<p>30 recipes every cook …

10 Hamstring Myths Debunked

The hamstrings are three long muscles (semitendinosus, semimembranosus and biceps femoris) at the back of the thighs. Their job is to flex (bend) the …

Yoga

Exercises for shoulders that'll turn them into boulders

Sculpting the perfect V-shaped torso starts at the shoulders. Here are the exercises for shoulders that your suit will thank you for<p>Exercises for …

Muscle

The Secrets of Gymnastic Strength Training

This is what a GST athlete looks like.<b>“If the best in the world are stretching their ass off in order to get strong, why aren’t you?”</b> – Christopher …

Protein