The Breathing Trick That Puts You to Sleep in Seconds
Sweet slumber can be yours in a minute or less. Nothing is worse than lying awake at night, willing your brain to shut down so you can rest. Warm milk, lavender oil, and counting sheep — we've all tried them. But the new solution could be simply learning to breathe. What is it? The 4-7-8 breathing …
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Elle Macpherson at 60! How 'The Body' supermodel maintains her impressive physique
When it comes to supermodels, they don't make them like Elle Macpherson anymore. The Australian-born icon, who turns 60 on 29 March, has become …
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I walked 5,000 steps with the Apple Watch SE and Fitbit Charge 6 — and this one was more accurate
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