Lindsay Hope Simon
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Don’t fall for a "detoxing" cleanse—your bod can already get rid of toxins. These food will help support the organs that do the heavy lifting.<p>Pricey juice cleanses that promise to help you detox are all the rage right now—but the idea that a liquid diet can help you eliminate harmful substances …Wellness
These all-natural sleep aids will have you hitting the pillow—and riding stronger— in no time<p>Tired and stressed? Join the club. Forty percent of Americans report having some symptoms of insomnia within a given year, according to the National Sleep Foundation. And being tired all the time is no …
Whether you do weights, cardio, both or neither, you should also be doing these moves to instantly feel better in your body.
Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …Fitness
Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …Muscle
In The Bulletproof Diet, David Asprey outlines the clean-eating foods you need to calm inflammation—and cravings.<p>Dave Asprey, author of the forthcoming <i>Bulletproof Diet</i>, believes that some foods contain "antinutrients"—toxin-like chemicals that he says can trigger inflammation and make you a slave …Nutrition