Hope Lily

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Grilled Zucchini Pizza Recipe

"If you grow zucchini you know it's best when young and small. However it grows so fast that sometimes you end up with huge zucchini - 15 to 20 …

Grilling

Amazing Party Appetizer Boards for Summer Parties

The recipe for a perfect graduation party is visually stunning boards filled with abundant and beautiful nibbles. These grab-what-you-want appetizer …

Food

Trusting your gut could be the most rational way to make decisions

• <b>Brain studies have shown that using our "gut feelings" can be more rational than we give credit.</b>• <b><br>Emotions can be significant responses in decision-making— as our brains process information and experiences over time, our intuition becomes more accurate.</b>• <b><br>Intuitive thinking is fast and subconscious,</b> …

Psychology

How to Teach a Young Kid to Be Brave Without being Mean

Parents can help children be brave without looking like a bully, by offering encouragement with a major dose of empathy and love.<p>It’s difficult to …

Parenting

Why Alcohol Causes Some Drinkers to Be More Aggressive

The association between alcohol and aggression is huge, according to Robert O. Pihl, professor of psychology and psychiatry at McGill University. …

Anger Management

How your mind, under stress, gets better at processing bad news

Some of the most important decisions you will make in your lifetime will occur while you feel stressed and anxious. From medical decisions to …

New Jersey

How to Use Emotion Coaching With Your Kids

Emotion coaching is one of the five main types of discipline that is based largely on Washington state's psychology researcher John Gottman. …

Self-help

10 Vegan Cookie Recipes That Will Actually Satisfy Your Sweet Tooth

Spending an afternoon trawling the internet for vegan cookie recipes when most will<p>fall apart<br>• taste like cardboard<br>• make you miss chocolate Hobnobs …

Dessert

Are Hashimoto’s Disease and Hypothyroidism the Same Thing?

Having an underactive thyroid proves that even your smaller organs can have a mighty effect on your health. As you read this, a tiny butterfly-shaped …

Wellness

What Everyone Gets Wrong About Introverts

Not antisocial. Not lazy.<p>When you hear the term "introvert," you might imagine someone who's quiet and insular, who likes to spend most of their time …

Behavioral Sciences

Is Hummus Good for You?

It’s not the most popular dip around—salsa’s got it beat by a landslide—but over the past few decades, hummus has increasingly made its way into …

Healthy Eating

Moroccan Spiced Roast Chickpeas

Satisfy your need for crunchy, savory snacks in only 100 nutrient-packed calories with these tasty Moroccan spiced chickpeas. Make extra spice mix, …

Healthy Eating

Your Mood Literally Changes How You See the World, New Science Shows

A fascinating new study suggests what you feel is often what you see.<p>If a gorilla walked through the middle of a basketball game you were watching, would you notice it?<p>Most people would reply with an instant yes to this question, but science actually shows that the answer depends way more on …

Psychology

Freud's Theories of Life and Death Instincts

Sigmund Freud’s theory of drives evolved throughout the course of his life and work. He initially described a class of drives known as the life …

Psychology

17 Easy Stir-Fry Recipes That'll Be on the Dinner Table in No Time

Put down that packet of premade stir-fry sauce, and prepare to give the classic quick-and-easy dinner a healthy and tasty update. Stir-fries are the perfect quick-fix meal: adaptable, easy, and full of fresh ingredients, you only need a few minutes and a wok to get this meal on the table for …

Cooking

Disorganised Attachment

Understanding disorganised attachment<p>Disorganised attachment is a term used to describe people who;<p>struggle to maintain ordinary relationships<br>• fail to …

Psychology

What Are Jung's 4 Major Archetypes?

Archetypes were a concept introduced by the Swiss psychiatrist Carl Jung, who believed that archetypes were models of people, behaviors, or …

Spirituality

What’s your attachment style?

What kind of attachments to do you form?<p>Secure?<br>• Avoidant?<br>• Anxious?<br>• Resistant?<br>• Disorganized?<p>Do you recognise how you become attached to people?<p>Have you …

Psychology

4 Desserts You Can Eat Nonstop Without Gaining Weight

The key to having a healthy diet is eating a wide variety of nutritious foods — but throwing a few sweet treats in there can satisfy you and keep you …

18 Ketogenic Snack Recipes to Whip Up Immediately

You’re keto, so most of the prepackaged snacks in the grocery store are out. But that doesn’t mean you have to deny yourself a salty, cheesy or sweet …

Food

What Is Munchausen Syndrome?

Munchausen syndrome is considered to be a mental disorder. People who have Munchausen syndrome will usually act as if they have a true physical or …

How Your Mental Health Can Affect Your Digestion

<i>This article originally appeared on Shape. For more stories like it, visit shape.com.</i><p>It's pretty much accepted these days that in many cases, mental …

What You Should Know About Narcissistic Personality Disorder

Narcissistic personality disorder (NPD) is one of the several different types of personality disorders. The Diagnostic and Statistical Manual of …

People With Depression Use Language Differently -- Here's How to Spot It

Scientists have long tried to pin down the exact relationship between depression and language, and technology is helping us get closer to a full …

Mental Health

Healthy Desserts under 250 Calories

If you think desserts can't fit on your diet, think again. We have lightened-up recipes for some of our favorite desserts. So go ahead and "splurge" …

3 Tools of Cognitive Behavioral Therapy to Manage Extreme Stress

I arrive at a job interview. I’m anxious. I really want this role. I was fired a month ago, and rent is due next week.<p>At least the receptionist is …

University of Pennsylvania

‘Every choice I took was the wrong one’: 6 people open up about stress-related breakdowns

<b>We’re almost halfway through Stress Awareness Month, an annual occasion where mental health experts promote discussion around how stress affects our</b> …

Mental Health

How Strong Is the Link Between Bullying and Suicide?

There are countless stories about bullied teens taking their own lives. Clearly, there is a link between bullying and suicide. But is it as simple as …

Mental Health

How to Make Friends as an Adult — and Why It’s Important

Anyone who’s ever made room for a big milestone of adult life–a job, a marriage, a move–has likely shoved a friendship to the side. After all, there …

What Were Sigmund Freud's Theories of Psychology?

If you are even the most casual student of psychology, then you have probably spent a fair amount of time learning about Sigmund Freud's theories. …