Hope

13 Flips | 2 Magazines | 21 Likes | 40 Following | 2 Followers | @Hope5d4r | Keep up with Hope on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hope”

Print these out right now.

Whether you're at a complete loss for how to start working out, or your stale sessions could use a little spicing up, we've got a workout poster for …

Strength Training

Cut flowers (almost) for free

Grow them from seed and you’ll have your own supply of cheap cut flowers<p>Nothing brightens up a room or makes a more personal gift than a bunch of fresh flowers. They can be costly, though – I mean really costly, both financially and environmentally. Small arrangements can easily sell from £25 (and …

Do This 4-Minute No-Equipment Workout to Flatten Abs and Shape Your Booty

We know a lot of you are working on flatter abs and a bigger booty, so why not work on both at once? This ab-and-booty combo workout only takes four minutes to sculpt, shape, tone, and strengthen . . . and there's absolutely no equipment required. You can do these moves anywhere! And with just a …

Try the LA Workout Everyone's Talking About — At Your Own Gym

We're a little obsessed with the fun and dynamic workout from LA's boutique studio, Speedplay. But since we're about 350 miles from Los Angeles, we can't get our fitness fix as often as we'd like. Fortunately, Speedplay's co-founder and lead trainer Xavier Quimbo created this awesome treadmill and …

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …

3 Ideas to Steal from This Perfectly Styled Pantry

(Image credit: Janis Nicolay)<p>This gorgeous space from designer Jillian Harris checks every mark on the pantry wish list. Natural light? Check. Custom …

This Is The Best Workout For Weight Loss, According To Science

Turn your gym routine into calorie-torching gold.<p>When you're working out to drop pounds, choosing a plan or even just a class that gives you the most fat-burning power for your hour can be confusing AF. But now, a new study is breaking down which workouts are actually worth your time.<p>For the study, …

7 Storage Spots You Aren’t Using (But Should Be)

The two or more feet of space above any door<p>In a bathroom, that’s an ideal spot to store spare towels, toiletries, or paper goods. Just install a …

Your TV is probably tracking you -- here's how to stop it

When you unpacked your new TV or streamer for the first time, you probably couldn't wait to start watching it. In the excitement to put it through its paces, chances are you just clicked "I agree" to all those screens of legal mumbo jumbo that came up during the setup process.<p>Did you know one of …

Best of Ikea 2017: Potting Shed and Garden Storage

Ever since Ikea introduced its Hindö Glass Greenhouse Cabinet two years ago, we’ve been admirers of the sturdy steel shelves and storage collection. …

This Brilliant Cheatsheet Will Help You Buy the Perfect Couch

Graduate from that uncomfortable futon.<p>Got nagging questions about this big buy? Pull up a seat for the 411 on sofa selection.<p><b>What Types of Arms Are</b> …

How to hang a heavy mirror on a brick fireplace wall

By Jeanne Huber<p><i>Q: We recently painted our brick fireplace white and would like to hang a 40-pound mirror on it. What would you recommend to secure the mirror to the fireplace wall?</i><p><b>Ellicott City</b><p><b>A:</b> If the mirror has wire for hanging across the back, use hook-style picture hangers with Wall-Dog …

Woodworking

Low-Impact Cardio Workout That's Perfect For Beginners, Too!

Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories without a lot of high-impact moves. We offer low-impact modifications for every move, too. Plus, you don't …