Hooley James Jr.

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Mindfulness meditation stops rumination, a danger to mental health

There is a theory that it isn’t only what happens to us but equally how we choose to think about it, that determines our mental wellbeing; now the …

The 9 Best Fermented Foods for Your Gut

Fermented food has made a comeback in recent years, partially thanks to the popularization of Weston A. Price teachings. Fermented foods like …

Wellness

Pete Davidson opens up about dating while living with mental illness

<i>Saturday Night Live</i> star Pete Davidson opened up about living with borderline personality disorder last year, talking about his illness in a …

What It Takes for Night People to Become Morning People

A few small lifestyle tweaks can make the shift easier for aspiring early risers.<p>In 2016, a study of nearly 90,000 people appeared to suggest that humans could be genetically predisposed to being either an early bird or a night owl. The study—which was conducted by scientists at 23andMe, a genomics …

American TV Listings Guide for What's On Television Tonight

Check out American TV tonight for all local channels, including Cable, Satellite and Over The Air. You can search through the American TV Listings …

David Beckham's former trainer reveals 5-minute desk workout to help you lose weight

ARE you constantly stiff from sitting at your desk all day?<p>We all know desk jobs aren't great for our health, not only are you barely active during …

Which Underrated Netflix Series Should You Binge-Watch Next? Take the Quiz to Find Out!

TV viewing habits have changed drastically in the last few years. It used to be that, each fall, there were just a handful of new shows to keep up with all year. But now, with streaming services like Netflix and Hulu more popular than ever, new series come out <i>every month</i>. How are you even supposed …

Yoga Sun Salutations A and B for Strength and Vitality (20 minutes)

10 Reasons To Start Putting Coconut Oil On Your Face & Skin

21K Shares<p>Coconut oil is becoming increasingly popular both in and outside of the kitchen. This tropical treasure has remarkable therapeutic …

18 Amazing Beauty Tricks With Coconut Oil

Discover the natural beauty benefits of coconut oil for your hair, skin, and face.<p>Let's work backward. When you think about the health benefits of coconut oil, we're going to guess that the last thing that comes to mind is rubbing the edible plant grease all over your face. Or your arms. Or coconut …

Meditations to Use for Stress Relief

Meditations have tremendous benefits for stress management and overall health. While there are many different meditations that are effective, each …

'Sleep should be prescribed': what those late nights out could be costing you

Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do about it<p>Matthew Walker has learned to dread the question “What do you do?” At parties, it signals the end of his evening; thereafter, his new …

Sleep

50 Huckins Ave

How to Watch All the TV You Want Without Paying a Cable Bill

Cutting the cord is easier than ever. Here are five different ways to ditch cable—and save hundreds of dollars in the process.<p>The notion of getting …

The 10,000 Step Workout for Total-Body Conditioning

If you’re looking for a well-rounded workout to suit all of your needs, this is the one. By combining running, sprinting, body weight exercises, and …

Exercise

People Whose Feelings Have An On/Off Switch Are Terrifying

By Christopher Hudspeth,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/YGvvLe<p>It’s easy to get emotionally attached to things. Sports teams, television characters, …

How to Awaken the Kundalini

<b>Video –</b> The human energetic body, also referred to as the pranic sheath or astral body, is an intricate network of 72,000 nadis that facilitate the …

You Have to Learn to Be Aware of Your Surroundings

You know, the word that seems to be trending right now is so much deeper than just a word. It’s an actual action… an action that, believe it or not …

Marriage equality plebiscite will not go ahead after Labor unanimously decides to block it

The federal Labor caucus has voted unanimously to block the same-sex marriage plebiscite, meaning that the nonbinding vote is doomed.<p>The anti-plebiscite bloc of Labor, the Greens, the Nick Xenophon Team and senator Derryn Hinch will be sufficient to defeat the government’s bill in the Senate.<p>They …

Same-sex Marriage

The best movies and TV shows coming to Amazon, iTunes, Hulu, and more in May

On iTunes, you can buy titles like "10 Cloverfield Lane," "Zoolander 2," and the latest season of "Girls." On Amazon Prime, highlights include "Election" and the great indie film "99 Homes."<p>Hulu is delivering the latest episodes of shows like "Scandal," "The Last Man on Earth," and "Empire."<p>Here's …

Nobody prepared me for the terrifying time my mental health deteriorated – so I want others to know where to turn

When I suffered a crippling depressive episode over a number of months, I reached darker, scarier lows than I could ever imagine and I didn’t know or …

How To Start Drinking From The Bottomless Cup Of Joy

This is a story about a woman who thought she had it all.<p>She made it to NYC with one of the best management consulting firms, had a hefty paycheck, a fabulous social life, closets full of name brand shoes, and a BMW in a garage in a house in DC. When she woke up one morning in her Central Park …

World Economic Forum

The Human Remembering Machine

A new mathematical model of memory could accelerate the quest to build super-powered, brain-inspired hardware systems.<p>They called it the Hubble Telescope of the mind.<p>This was in 2009, after the announcement that a team of scientists from IBM’s Cognitive Computing group had built what was, at the …

Humanity

11 Things Women Do When They're Really Annoyed At Their Husbands

Cue the passive aggressive holiday pajama wear.<p>Marriage is far from easy and we all get ticked off. But do we calmly talk it out like adults? Only sometimes.<p>Below, married writers share the hilarious, slightly petty things they do when they’re annoyed at their husbands but pretending all is well on …

Relationships

6 Men and Women Reveal the Sex Issues That Ended Their Marriages

“We both felt that we were stuck together and unable to discover new things about sex.”<p>Keeping it hot 'n heavy on the regular is one of the many habits that happy couples swear by to maintain a healthy relationship.But on the flip side, a damaged sex life can be a big part of the reason why a …

My Husband and I Had Sex Every Day for a Year—Here's How We're Doing Now

It didn't make our relationship divorce-proof, but it did make me more confident.<p>Three years ago I had sex every single day, for one whole year.<p>To answer the most popular questions I've been asked since: No, it was not with 365 men. It was with one, my husband. Yes, even while I was on my period. I …

Transparent’s Amy Landecker On American Anxiety, Narcissism, And Feeling Happy With Yourself

“The one things she wants is to feel connected”<p>"I've got everything I need. So why am I so unhappy?" These words are spoken by Maura Pfefferman, played by Jeffrey Tambor, at the beginning of the third season of <i>Transparent,</i> Jill Soloway's brilliant television series, which not only explores the …

4 Secret Body Language Signs to Tell If Someone Is Lying

Joshua Uebergang<p>Read full profile<p>It is completely possible to reduce the likelihood of being manipulated by others. There are slight hints within our …

Mindfulness