Honorio Zuniga

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Beet Juice Improves Exercise Performance Workout

Sports drinks are an acquired taste (not to mention they're filled with sugar). If you skip Gatorade during long workouts, we've got a better, healthier suggestion for you: beets. Drinking beet juice can apparently improve your fitness level and help you exercise harder, according to a new study …

Top 10 Business Plan Templates You Can Download Free | Inc.com

Writing your business plan. Ughhhh.<p>It's definitely not the most exciting part of starting a business. In fact, if you're like a lot of entrepreneurs, you're probably going to find yourself pulling a few all-nighters to get one done before heading into your first pitch for funding. Because that's …

Small Business

50 Free Resources for Web Designers from May 2015

The tremendous thing about the design community is that we all love to share. We really do. Whether we share our thoughts and ideas via an in-depth …

June 2015

Can Music Be Used as Medicine?

Biometric trackers are helping scientists tap into the body's response to songs and sound.<p>“Because you listened to Drake, how about Future next?”<p>Pandora, Spotify, and other music-streaming services try to predict what users might like to listen to, based on their tastes and what’s popular with …

Starting a Business? Take Advice from Successful Entrepreneurs

Running a business is not a one way trip. It involves so many areas that would require a solo entrepreneur to wear many hats in order to become …

Small Business

The 10 Best Workouts to Burn Fat

Rowing<p>“Rowing works your upper and lower body and requires cardio endurance and muscle strength, so it burns significant calories, about 300 calories …

Exercise

7 Dark Truths About Entrepreneurship

5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When you’re thinking about taking the plunge and becoming an entrepreneur, for the first few weeks and months of your entrepreneurial journey, the prospect of being your own boss and investing in your own enterprise is …

Entrepreneurship

5 best Android apps for screen recording and other ways too!

One of our more frequent requests from readers is to tell them how to record your screen on Android. The functionality has been around for quite some time but usually requires some tinkering and adjustment to get it. In Android Lollipop, they have a screen recording method building into the OS and …

Improve Your Running Stamina With Progression Runs

Progression runs were once called the Kenyan secret. They're great for building stamina, mental strength, and teaching the body to run increasingly faster at the end of a race. A progression run is a run with structured pace increases from beginning to end. The distance and pace will vary based on …

The 8 Simple Habits of Incredible Bosses

Being a great boss is a lot of work for most people. Developing habits like these can make it easier.<p>Being a boss is hard. It doesn't always come naturally. Many who want to move up the ladder don't really consider whether they have what it takes to consistently motivate people to do good …

Leadership

You Only Need Permission From You to Be an Entrepreneur

4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Starting and growing a business feels overwhelming at times. You have a million things on your to-do list, and there doesn't seem to be enough hours in the day to get everything accomplished.<p>There may also be some reading this …

Entrepreneurship

Crazy good: How mental illnesses help entrepreneurs thrive

Michael A. Freeman had long noticed that entrepreneurs seem inclined to have mental health issues.<p>The clinical professor of psychology at UC-San Francisco’s medical school spent a decade at a company where his clients were the founders of businesses. He estimates that about a third of them seemed …

21 Inspiring Books That Will Make You Want to Quit Your Job

These 21 inspiring books will make you want to quit your job and start a lifestyle business to follow your passions.

The future of IoT is changing and startups should be prepared with new business models

Tons of innovative ideas but how many are successful? IoT is calling for better business minds behind the inventor. (via Sergey …

Startups

4 Pitching Secrets from an Entrepreneur Whose Company Sold for $170M

According to Aaron Patzer, understanding your market is a crucial part of startup success. Without the proper market research, your brilliant startup …

Startups

12 Secrets Of Success For Young Entrepreneurs

<b>Young, would-be entrepreneurs should note that success in business comes from making products that customers need, and from providing quality</b> …

The Terrifying Condition Of Sleep And Why You'll Die Earlier If You Don't Experience It. - Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice

<b>I once heard a sleep researcher amusingly describing sleep as a “condition” that a physician describes to parents of a newborn child.</b><p>The story goes …

Illustrator vs Photoshop

Indian designer M.A. Kather created a project about the differences in illustrator and Photoshop explained in minimalistic visual design. What's your …

Photoshop

The programming talent myth

By <b>Jake Edge</b><br>April 28, 2015<p>Jacob Kaplan-Moss is known for his work on Django but, as he would describe in his PyCon 2015 keynote, many think he had …

6 Habits To Make Your Small Business More Productive

Not enough time in the day? Too much to do? <i></i>That’s the lament of all entrepreneurs and small business owners!<p>There are lots of ways to save time, and plenty of tools to help you work faster. Recently I talked about super handy smartphone apps that make work easier and improve time management, and I …

Staying Solo: Ways To Remain Independent As An Entrepreneur

Some entrepreneurs set out to grow: build a team, gain market share, increase revenue, maybe cash in by selling their enterprise. Others strive not for growth, but independence.<p>There are many reasons to stay solo—keeping flexible hours, writing your own paycheck, calling all the shots—and there are …

Small Biz Ahead

Allie Johnson<p>If you're a hands-on small business owner, it's crucial to plan for a day when a crisis — a sudden illness, family emergency, or travel …

The Strength Moves Every Runner Should Be Doing

Runners love to run. A crazy concept, right? And runners almost always <i>only</i> want to run. It’s hard enough to fit the daily miles into our schedule, so …

What would you see in a black hole?

What would it be like to fly a spacecraft into a black hole? Marcus Woo investigates.<p>Something about a black hole just pulls you in. Sure, its gravity is so strong that not even light can elude its grasp. But, there's something else, something harder to pinpoint. Maybe it's a black hole's absolute …

blackholes

5 Surprising Star Wars Facts, Straight From 1977

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Star Wars

Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …

Muscle

How Two Entrepreneurs Turned Foreclosure Flipping into a $3.5 Million Business

Banks that own foreclosed properties know little about renovations. Enter PresPro, with a big dream and a bigger contact list.<p>As real-estate agents, Josh Collins and John Sears knew that banks, to maximize resale value, frequently need to renovate the foreclosed properties they acquire. They also …

Real Estate