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25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good

There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel …

25 Rooms Transformed Beyond Belief

Dumbbell Weight Training For Women

More and more women are beginning dumbbell weight training as an excellent means of burning fat and maintaining muscle tone, as well as keeping in …

20 Muscle-Building Monkey Bar Exercises For a Killer Bodyweight Workout

They don’t call it a jungle gym for nothing. Jon Hinds, owner of the Monkey Bar Gym, says monkey bars are one of the most effective and versatile …

Workouts

Get Stronger in Half the Time

Build more muscle in less time with a time-tested technique called supersets. This pairs non-competitive exercises back-to-back — like pushing with …

Workouts

How To Get Faster Workout Results.

We all want faster workout results; a lot of us guys would rather spend our time anywhere except a crowded gym. But whether you like it or not, …

5 Soul-Satisfying Workouts To Clear Your Mind & Strengthen Your Body

Workouts don't just push your body and endurance — they also help stretch, flex, and tone up your soul.<p>My soul has abs of steel, built from …

Trainer-Approved Fitness Habits

Guys are habitual. We’re not strangers to going on auto-pilot. We like routine. Brush teeth then shower. Pants and then shirt. Coffee and then, well, maybe another cup of coffee. And there’s nothing wrong with that.<p>Just as easy as it is to create bad habits, it’s possible to create good ones. You …

14 Easy Yoga Positions That'll Help You Lose Weight Quickly

• 18.6Kshares<br>• Share<br>• WhatsApp<br>• Email<p>Yoga, the complete exercise.<p>Yoga is seen globally as a physical fitness solution but in India its much more than that. …

Why ‘Back Abs’ Are All the Rage Right Now

Plus, the 6 exercises that will help you chisel them<p>Besides the biceps, the core is the area of the body that every gym rat becomes most obsessed with. A lean midsection has long been the measure of a man’s fitness, sexual prowess, and even work ethic.<p>But have you ever heard of back abs? “Back Abs” …