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Do you sit at a desk all day? Here's the perfect stretch for your back

Oh, your aching back.<p>Yoga Medicine founder Tiffany Cruikshank says this easy, gentle stretch can help with that: "This is a great pose to do at the end of the day, after you've been sitting at your desk for many hours."<p><b>What it does</b><p>Releases a tense, tired back and helps with an overall sense of …

Yoga

22 Executives Share the Daily Habits That Keep Them on Top

You might be surprised at the simple things they do to succeed.<p>The most successful people I know share some common traits. They tend to get up early, stay in front of health issues, and know how to handle money. They get quality sleep, play hard and stay sharp through continuous learning. They also …

7 Places You Can Learn to Speak Another Language for Free

Here are the best places I've found to learn a foreign language.<p>Learning a new language is no easy task. Thankfully, there are an endless number of resources and technologies to help you quickly and effectively learn a different language. And while that's really awesome, it also presents a new …

Language Learning

How to Old-Proof Your Body (While You're Still Young)

The bad news: All those aches and pains that geezers gripe about slowly accumulate over decades. The good news: You can start intervening immediately<p>Bone Up: Easy Solutions for Five Problems that Plague Older Guys (But Never You)<p><b>Memory Slippage</b><p>Scientists had largely agreed that our memory starts …

DeMarcus Cousins

Healthier Sleep: How to Make the Most of Bedtime Yoga

Feelings of pain, tension and stress can make it difficult to get a good night's sleep. When your mind is stressed, it isn't always easy to shut down thoughts and mentally relax. When you physically hurt, it can be hard to get comfortable and stay comfortable throughout the night.<p>Pain and stress …

15 Productivity Hacks For Procrastinators

There are more than six billion people in this world and I am willing to bet that the majority of us are probably procrastinators. It is just an easy …

Time Management

15 Tips to De-Stress Your Day

It’s a little wacky that we live in a world that glamorizes stress. When did it suddenly become okay for us to consistently be running around with frazzled nerves and a to-do list the size of a small book? We have our jobs, our side jobs, our blogs and websites, and it’s easy to understand why …

Productivity

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How to Learn Faster

In order to adapt more quickly to the rapidly changing environments in which we live, we need to learn more effectively and efficiently. This article …

5 Time Management Tips For Lazy Entrepreneurs

Admit it, building a business is tough.<p>You have a million different things to do, and you must prioritize from a list as long as the Nile.<p>It drives …