Holly Tischer

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101 quotes on success from some of the world's most accomplished people

What makes something smart? It can mean many things for many people.<p>But the kind of smart I'm talking about is the smart that inspires, the smart that speaks to us and makes sense, the smart that allows us to move past ourselves and do something about the things that keep us stuck.<p>Let these smart …

Ten 'Superfoods' You Probably Already Have Hiding in Your Home

In keeping with the company's stated goal to try to make some of the mysteries surrounding Fitness and Nutrition a tad clearer, today's article is …

Dear Fellow Christians

It was bad enough to be an apologizing Republican, now I have to be an apologizing Christian too?<p>Good God Almighty (pun intended) people, what the hell has gotten into you?<p>You're offended with the Starbucks holiday cup because it doesn't say Christmas to you, so you have declared that Starbucks is …

You're Doing Bicep Curls All Wrong

If you thought you knew how to do bicep curls, think again. The popular strength-training move can give you seriously toned arms, if done correctly. Do it the wrong way, and you run the risk of damaging your muscles.<p><b>More: A Woman's Guide to Strength Training for Beginners</b><p>The right form is critical …

7 Agility Moves That Will Make You Feel Like a Ninja

No swords necessary.<p>Moves that require major agility don't just look badass; they also crush tons of calories. And since they usually call for quick changes in direction, they can help you be faster on your feet and improve your proprioception, or your ability to know where your body is in space …

Workouts

One at-home exercise that brings maximum benefit

Time is more and more valuable. Rarely do we have time for the gym, to buy workout equipment, to push play on a workout video.<p>That made us think: Would there be one workout that experts would recommend, without at-home equipment and restricted to simply one exercise, for maximum benefit?<p>We asked …

Exercise

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The Single Most Important Food To Eat For Weight Loss: A Doctor Explains

Traditional thinking suggests carbohydrates are bad for you.<p>But here's something that might go against everything you’ve heard: I believe carbs are …

Guy Receives "20 Personal Coupons" From His Girlfriend That Will Make You Extremely Jealous

Here's a novel idea to celebrate your next anniversary with your partner.<p>Rather than an expensive meal, which as good as it might be lasts only one …

This Video of a Guy Rescuing a Baby Deer Is Almost 17 Minutes Long, but It’s the Story Within That Has It Going Viral

The first footage Darius Sasnauskas took of a set of twin fawns following their mother deer showed that something was wrong. One of the fawns was limping and having a hard time keeping up.<p>At one point, she just laid down and her mother and other sibling moved on.<p>The deer with a limp leg couldn’t …

5 Easy Swaps to Get More Fiber and Boost Weight Loss

When you think about “slimming” foods beans probably don’t spring to mind. Most people think of green salads and lean proteins as the keys to …

Three Reasons Why We Don't Pray the Sinner's Prayer With Our Children

Praying for Jesus to be put into the hearts of our children is a seminal moment for evangelical families. It is believed to be the moment when children are saved, secured eternity in heaven, committed to follow Jesus for the rest of their lives. It is a significant and momentous event, one worthy …

Take These Simple Steps To Maintain Bone Health

Make no bones about it. As we approach middle age, the bare-bone truth about your skeleton is that, especially in pre and post menopausal women, you can only maintain or lose bone density. You cannot naturally regain it. There are some strong prescription medicines out there that reverse bone …

Five fitness tips that could prevent poor health in retirement

The problem with fat (subcutaneous not dietary) is that it encourages binary thinking. If you can fit into an aeroplane seat or those jeans you've had for a decade, it's easy to assume you're winning: you aren't part of this obesity crisis everyone's talking about, and nobody's going to make a …

Fitness

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Grumpy Dog Makes Hilarious Sounds When Woken Up

Drinking Water Helps You Lose More Weight, Study Finds

Chug a couple glasses of water before eating a meal, and you may eat less without even trying.<p>Those are the results from a new study published in the …

The Best Diet for a Long Life, According to Science

“C’mon, live a little … just a bit won’t kill you.”<p>If you eat healthy, you’ve heard this a million times. Even though my standard response is to …

6 Smart Snacking Habits That Can Help You Lose Weight

<b>BYO Snack</b><br>If you hit the corner store or the vending machine when hunger strikes, you're limited to the options there—and even if you pick something healthful like nuts, the portion size can be much larger than you necessarily want or need. Combat this by planning ahead and bringing your own …

10 YouTube fitness superstars who make getting in shape simple

With instructional videos for everything from yoga and pilates to weight-lifting and cardio training, YouTube fitness trainers are racking up millions of views.<p>Here are 10 YouTube channels that will help you turn your computer screen into a gym.

8 Things We Learned in Couples Therapy That Saved Our Marriage

We needed someone's help to learn how to live together.<p>Marriage is hard, and it requires hard work sometimes. People aren't taught how to be good at marriage or even how to be a good life-long partner, and so we often screw it up. But in failing and learning how to solve problems, you can make a …

Loop21

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The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

Workouts

17 Encouraging Quotes That'll Make You Forget the Critics and Believe in Yourself

No matter where you are in your career, chances are you’ve received your fair share of criticism—from your boss, from your co-workers, and from your …