Holly Sloan

50 Added | 7 Magazines | 13 Likes | @HollySloan | Keep up with Holly Sloan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Holly Sloan”

10 Healing Plants Which Were Used By The Native Americans To Treat Anything From Joint Pain To Cancer For Centuries

More and more people are ditching the traditional medicine and its chemically produced medications and look for natural remedies to every medical …

Alternative Medicine

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

DIY camper van cost just $18K to build

How one couple is living the #VanLife dream<p>It’s a story that’s engrained in #VanLife lore: Dreaming of something different, an outdoorsy couple quits two successful engineering jobs and sells their house—with nearly everything in it. They build their own DIY camper van and embark on a non-stop …

RVs

19 Great Truths My Grandmother Told Me on Her 90th Birthday

<i>“I have seen and touched and danced and sang and climbed and loved and meditated on a lifetime spent living honestly. Should it all end tonight, I</i> …

Legend of Zelda

Here Are Some Great Business Ideas for Women with No Start-Up Costs

No Start-Up Costs Business Ideas for Women<p>Updated April 01, 2018<p>For budding female entrepreneurs who have little or no cash to start a business, …

Small Business

Remodeling 101: What to Know About Installing Kitchen Cabinets and Drawers

Installing kitchen cabinets isn’t a job for your average homeowner. Think about the total weight of all the ceramics, glassware, and appliances …

Kitchens

Best Article Ever To Have Students Read About Cellphones!

Last year, I shared a summary of a recent study documenting the negative cognitive impact a cellphone has just by leaving it on your desk (see New …

The 50 best audiobooks of all time

If you love to read, but haven't had the time to sit down with a good book lately, consider listening to an audiobook. Today's audiobooks can be downloaded right to your phone, and make the perfect listening companion for your commute, workout, or anytime your hands are busy but your ears are …

Books

The amazing ways intermittent fasting affects your body and brain

It's odd to think that depriving yourself of a necessity for life might be one of the most powerful ways to transform your health. Yet there's more and more evidence for the idea that fasting could have powerful health benefits for both the body and brain.<p>There are many different forms of fasting, …

Holistic Medicine

Tech FAQ: Seat height vs. crank length; cassette swaps, 10-speed shifters

First of all, I want to thank all of you who sent me words of encouragement, inspiration, and suggestions on my column from last week about the …

6 Non-Coding Digital Skills To Boost Your Resume

6 Non-Coding Digital Skills To Boost Your Resume<p>Updated November 13, 2017<p>Do you fear the thought of writing a line of code, but are dying to get a …

Wireframing

Get Ready to Work Your Abs and Fire Up Your Core

Let's talk about your core for a moment: it likely needs to be stronger. You need a strong core for just about every activity, from running to dancing, from yoga to heavy lifting. This simple workout is a great way to start building strength — it's great for beginners, too. And let's review: your …

How do you strengthen hip flexors?

People who sit for extended periods of time are at a high risk of developing tight hip flexors. When hip flexors are tight, a person may experience …

Yoga

6 Moves That Prove You Don't Need Squats to Build Your Best Bum

Knee pain is one of the most common complaints for people who work out regularly. Unless you're seeing a physiotherapist who can diagnose the problem and guide your rehabilitation, it's important to be cautious and protect your joints from impact and strain.<p>If your favorite glute exercises all …

The workout that helped this runner trim 20 minutes off her marathon time

When Jess Movold moved to New York, she explored the city by running it. “I started with a 5K here and a 10K there, and then one day, I ran to …

Why Incompetent People Think They're Amazing

We've posted enough about the Dunning-Kruger effect that you know the basics: incompetent people don't recognize how incompetent they are because …

Five Trail Races You Probably Don’t Know About – But Should

Some of the best races I’ve run have been complete surprises—random, on-a-whim signups that have taken me to some of the most memorable trails and …

Hiking

Travel Insiders Are Hitting Up This "Secret Weapon" Website for Cheap Flights

We're currently building our travel bucket lists for 2018, and "budget-friendly" always places high on our list of requirements. It goes without …

40 Hard Things You Need to Hear

I’m sitting here on the tenth anniversary of a dear friend’s passing, thinking about the last conversation I had with her. With a soft, weak voice …

Sitting

Under 5 Minutes Drill to Improve Running Performance

This set of drills is a quick and easy supplement to any run, warm-up or strength workout you may have on your schedule. You can do them just about …

Workouts

Tubeless Tires for Gravel and Dirt Roads: Your Guide to the Gear You Need

Why tubeless tires are ideal for your off-pavement rides, which ones to try, and how to set them up for gravel success<p>As more roadies begin to venture away from the asphalt and onto the gravel, off-road technology is popping up in the traditionally conservative world of road cycling. With wider …

Roads
Swimming

AASQ #14: How far away from the cassette should I set my derailleur pulley?

We know, there’s no such thing as a stupid question. But there are definitely some questions too embarrassing to ask your local shop or riding …

National Parks Road Trip of a Lifetime

The greatest road on earth<p>Here’s something we can all agree on: This country deserves to have its very best places protected and enjoyed. That’s what …

National Parks

Mechanical Monday: Pro Mechanics Dish on Chain and Drivetrain Maintenance

Nothing can ruin a cyclocross race faster than a mechanical. Sure, some mechanicals are the result of bad luck, but many are eminently preventable …

Cyclo-cross

30 Behaviors That Will Make You Unstoppable | Inc.com

A lot of people are good at what they do. Some are even elite. A <i>select few</i> are completely unstoppable.<p>Those who are unstoppable are in their own world. They don't compete with anyone but themselves. You never know what they will do -- only that you will be forced to respond. Even though they don't …

Motivation

6 Questions Every Teacher Needs To Answer In Order To Grow

...The post 6 Questions Every Teacher Needs To Answer In Order To Grow appeared first on TeachThought.

The Post

My favorite app gets me access to hundreds of thousands of books — and it's only $9

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.</i><p>Scribd<p>When I was 20 and planning on studying abroad, I needed to make the most money I could the summer before.<p>I was self-aware enough to …

Books

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Workouts

You Need to Do These 2 Hard Things to Be Happy

There are no shortcuts to any place worth going.Deep down you know this is true.You have to do hard things to be happy in life. The things most …

Walking