Holly Sander

28 Flips | 5 Magazines | 4 Likes | @HollySander | Keep up with Holly Sander on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Holly Sander”

The Mexican Town You Never Knew You Wanted to Visit

You probably haven't heard of it, but Ajijic should be on your radar.<p>Tucked within the striking Sierra Madre Mountain range on Lake Chapala, the town …

Mexico

The 10 Biggest Trends of 2016 (and How They’ll Fare Next Year)

<i>As this year winds down we’ve recapped its highlights to bring you the best of 2016 in fashion, sneakers, music, movies and more.</i><p>It’s that time of …

Panda Cubs Make Debut Appearance in Ya’an China

Asia

Even the air is better in first class on this airline

First class passengers need not rely on their air of superiority because they're breathing superior air — at least on German airline Lufthansa.<p>The …

5 Strength-Training Moves That Double as Cardio

It doesn't have to be one or the other.<p>If I could only do one workout for the rest of my life, it would be strength training—for sure. Apart from making you feel like a badass and sculpting a sexy bod, hundreds of studies have shown that strength training boosts your metabolism and has a positive …

Here’s Everything You Need To Know To Actually Lose Body Fat

Losing fat isn't the same thing as losing weight. This is how it all works.<p><i>Everyone has their own goals for their health and wellness, and those goals vary from person to person. We get that not everyone is focused on losing body fat — and that is A-OK. But since some people do want to change their</i> …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>These tested-and-approved picks will make that musty drawer of cut-off tees a thing of the past.<p>By The Editors of GQ1 day agoView More<p>News …

Lebron James

New in the Shop: Graphic Tees FTW

You guys probably saw this coming. With our shameless love of zingy copy and all things graphic, our latest collection should come as no surprise: Introducing the B+C Tee Shop! We’ve hunted high and low for the best men’s and women’s graphic shirts so that our shop is curated to a… tee? (Sorry, not …

Here's What Real Healthy People Actually Eat For Lunch

In case you're looking for a healthy and tasty alternative to that sad desk salad.<p>When you eat the right kind of food at lunch, it'll help you stay full and alert throughout the afternoon. You won't be as tempted to snack, and you'll feel more energized. But healthy lunch can sometimes be a little …

The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

21 Ways to Burn Fat Faster and Lose Weight

From the editors of Redbookmag.com, medically proven moves that'll burn fat—and help you drop some pounds.<p><b>1) Stock up on green tea</b> Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their …

25 Reasons You Can't Lose Weight

Learn the common culprits standing in between you and your weight-loss goals.<p><i>This article was written by Lizzie Fuhr and repurpsoed with permission from POPSUGAR Fitness.</i><p>Even if you've kicked off a fitness routine and you're choosing healthier food, you may not be seeing the weight come off the way …

Design Trends of 2015: How Your Blog Can Adapt

<i>This is a guest contribution from Owen Andrew.</i><p>Since mobile internet began to overtake desktop internet usage in January 2014, there have been major …

Why Matcha Is the Next Big Thing in Tea - Bon Appétit

The next big thing in tea is here: It's matcha<p>It's no secret we at <i>Bon Appétit</i> love the powdered green tea known as <b>matcha</b>. Heck, we even put it in our holiday cookies. But we're not the only ones smitten by matcha. With one finger on the mug of our green tea latte and the other on the pulse of all …

23 Low-Carb Lunches That Will Actually Fill You Up

Sandwiches are going to be so jealous.

25 Best Snacks For Weight Loss

From the editors of RedbookMag.com, four nutritionists share the small bites that pull their own weight in the dieting department so you don't have to.<p><b>1) Hard-boiled eggs with sriracha sauce</b> To improve thyroid function—the gland manages growth and metabolism—look no further than a low-calorie, …

The 24 Rules for Looking (and Feeling) Better in 2015: Exercise & Workout

Style<p>Meet Dr. Dustin Cohen: the Yeezy-wearing dentist who designs #influencer-grade smiles.<p>By Alexandra Pechman2 days agoView More<p>GQ Style<p>All the …

Which Diet Supplements Are Dangerous? A List Of The Common Weight Loss, Workout Products That Contain Amphetamine-Like Substance

Eleven popular weight loss and exercise supplements contain a potentially dangerous chemical that is highly similar to amphetamines, researchers have …

How To Burn Tummy Fat - Lose Weight Fast

There are some truths you need to know so that you can burn tummy fat and lose weight fast. Exercising the entire body is the key. Exercises like sit …

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …