Holly Peno

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10 Ways to Drink More Water

Get guzzling with these tips for staying hydrated<p>Time to drink up—and we don’t mean heading to the nearest happy hour. First Lady Michelle Obama recently announced her latest stay-healthy initiative with a Partnership for a Healthier America: Drink just one more glass of water a day. Sounds easy …

Women's Health

"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold our own body weight. If the gym feels like a prison, then …

Yoga

The Perfect Skin Diet

<b>Almonds:</b> Hey, guess what? Almonds are seeds, not nuts, and they're stuffed with vitamin E, a potent sun blocker. Volunteers who consumed 14 milligrams of the vitamin per day (about 20 almonds) and then were exposed to UV light sunburned less than those who took none. "Vitamin E acts as an …

The Coen Brothers Vow: No 'Lebowski' Sequel

After a very wild and crazy Cannes season, we are left with one bit of news that proves adults are still running the show: the Coen Brothers …

Abs Diet: Count Drinks, Not Calories

<b>Stay on Portion Patrol</b><br>If you eat six well-balanced meals, your body will regulate portions through things like fiber, protein, and the sheer volume of the smoothies. That said, it's always wise—and especially in the beginning of the plan, when you're most vulnerable and adjusting to a new way of …

Machu Picchu's Celebrity Visitors

01 of 05<p>1900 to 1949<p>For decades after its rediscovery in 1911, Machu Picchu remained a destination for only the most adventurous of foreign visitors. …

South America