Holly Moss

15 Flips | 2 Magazines | 1 Like | @HollyMoss | Keep up with Holly Moss on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Holly Moss”

Your Breakfast Called, and It Wants to Be This Smoothie Bowl

If you're drinking your morning smoothie out of a glass, you're doing it wrong.<p>It's a scientific fact: Food just tastes better in bowls (just ask us about our favorite lunchtime staple). But even we bowl enthusiasts were skeptical of smoothie bowls—we love smoothies, and we love bowls, so why mess …

The Workouts 6 Trainers Do When They Only Have 15 Minutes

They don’t throw in the towel when they’re short on time—and neither should you.<p><b>RELATED:</b> 6 Trainers Share Their Favorite Ways to Strengthen Without Using Weights<p><b>RELATED:</b> The Tush Toner You Need in Your Life ASAP

Fitness

The Pumpkin Dessert Recipes You Want And Need

Yumm.<p>Though most of us visit the pumpkin patch to make jack-o-lanterns, hack coolers or just to roast pumpkin seeds, there is so much more to this fall favorite than might initially meet the eye. Be sure to pick up a sugar pumpkin this season -- they're meant for cooking -- and turn it into …

A 30-Second Yoga Sequence To Target Lower Back Pain

This 30-second sequence is great for relieving stress, headaches, and insomnia, and it also alleviates lower back pain and fatigue while …

Six-Round Full Bodyweight Burner

The best thing about bodyweight workouts is that they take away all the excuses. The gym is closed? It’s raining outside? So what.<p>A great bodyweight routine can build strength, muscle and endurance. Plus, when the only equipment you need is yourself, you can take your workout outdoors or do it …

How To Banish Blackheads (Without Scarring!)

Illustrated by <b>Caitlin Owens</b>.<p><i>When it comes to our faces, we don’t rely on just anyone to tell us what our skin needs to get that ever-elusive glow.</i> …

How to Master the Pull-up

Perhaps you found this blog with the hopes of learning how to do your first pull-up, or maybe you want to increase the number you can perform. Some of you may simply want to perfect your form. We'll touch on all these points.<p>So you may be asking yourself, why even bother with pull-ups? Putting it …

12 Easy-to-Follow Moves That Chisel Your Core

There are way more important reasons to strengthen your core than bikini-clad weekends, and you don't need a ton of crazy equipment and a gym membership to sculpt a strong and sexy midsection! The following 12 easy-to-follow exercises use your own body's weight to tone up your tight midsection. …

Workouts

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

8 great recipes for quinoa

Fan of quinoa? Perhaps not very familiar with it but curious? If you're looking for a great wheat-free alternative this Gluten-Free Wednesday, quinoa is a great choice.<p>A South American grain-like crop, quinoa has come to be recognized as a nutrient-dense superfood. The seeds, or "grains" — quinoa …

The 10-minute, no-equipment HIIT workout

Whether you sweat daily and want to switch things up or you’re simply struggling to fit in your workout today, this routine could be your answer. Bianca Vesco, fitness instructor at BFX Studio in New York City, put together the following total-body workout that gets the job done. And since the …

Fitness and Diet Tips to Get the Best Body of Your Life From the Hottest Celeb Trainer

Christine Bullock is one of the most inspirational celebrity fitness trainers in Los Angeles with a wealth of knowledge regarding exercise, health and nutrition. I recently met her at a press event in Santa Monica earlier this summer where she taught an incredible fitness class followed by a Q and …

A New Exercise Method Proven to Make Workouts Fun

If somebody told you that there was a workout that didn't require much effort but was fun and yielded awesome results, you'd <i>probably</i> have some doubts . . . and understandably so, because it sounds way too good to be true! But according to <b>The New York Times</b>, there's a new exercise method that is …