Holly Whitley

770 Flips | 13 Magazines | 12 Likes | 2 Following | 11 Followers | @HollyMedley | Keep up with Holly Whitley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Holly Whitley”

Plantar Fasciitis Release Technique | Runner's World

While plantar fasciitis may sound mysterious, the experience isn’t. Millions of people undergo any number of the following on a daily basis: a pain in their heel the moment their foot hits the ground in the morning; tenderness in the heel and arch area; pain in the heel or arch area after taking …

Yoga

11 Supplements To Help You Live Longer

1 of 7<p>pat hastings/getty images<p>Stay stronger, longer<p>The recipe for awesome aging? Healthy whole foods and enough exercise (like adding these 10-minute routines for a stronger, leaner body from <i>Prevention's</i> super-popular Fit in 10 workouts!), of course, but a few strategically selected supplements …

Wellness

What Having Tight Psoas Muscles Actually Mean

The psoas muscle lies deep in the core of the body. For those of us in Pilates and other exercise sciences, where attention to the core is paramount, …

Massage Therapy

Tone Up Your Arms & Shoulders With This 1 Exercise

Within the Pilates repertoire, there are dozens of arm weight exercises designed to tone, sculpt, and strengthen the upper body. These exercises …

Workouts

These 9 Foods Are the Fountain of Youth

Science will tell you that premature aging is a lifestyle choice rather than a genetic certainty. And it's not exactly news that diet, social and …

Nutrition

My Doctor Taught Me a Simple Hydration Trick—And Now My Skin Is Glowing

I'm of the opinion that I'm perpetually dehydrated; no matter how meticulously I keep track of my water consumption, one glass of wine or beer after …

Skin Care

A 4-Week Beginner's Guide to Weightlifting (Workouts Included!)

Now that you've decided to start lifting weights, you're probably wondering where exactly you should begin. We know the weight room can seem intimidating, which is why we created this guide to get you acclimated to lifting weights. This program is designed to first and foremost introduce you to …

Workouts

A tablespoon of olive oil a day could add years to your life by slashing stroke and cancer risk

How to live longer: One tablespoon of olive oil a day is all you need to slash stroke and cancer risk, reveal experts<p><b>Consultant Dr Sarah Brewer and</b> …

Holistic Medicine

​6 Unhealthy Habits That Can Make You Look Way Older Than You Really Are

These common behaviors take a toll, inside and out.<p>Just like death and taxes, growing older is inevitable. But aging before your time? That’s something that can be under your control.<p>Turns out, many of the habits you do every day—some you probably don’t even recognize you’re doing—might be making …

Skin Care

Train like a Viking Shieldmaiden / Warrior – 10 Hardcore Workouts from the Icelandic Dottirs

The Icelandic women dominate CrossFit. Both Annie Thorisdottir and Katrin Davidsdottir have won the CrossFit Games twice. Sara Sigmundsdottir has …

Vikings (TV Series)

Writing Must Become A Maniacal Obsession For You!

Writing must become a part of your lifestyle. Be maniacally obsessed!One thing I have learned on my journey to improve myself as a Writer is that it …

Creative Writing

5 Simple Intermittent Fasting Rules I Followed to Lose Weight and Feel Better Than Ever

When I started doing intermittent fasting last year, I honestly didn't have high hopes. I had a feeling it would help with bloating and digestion, but I didn't expect to lose much weight. I chose to do the 16:8 intermittent fasting (IF) plan, which means I fasted for 16 hours a day and ate my meals …

Fitness

Baking Soda and 4 Other Wonder Tonics That Fight Inflammation and Pain

Try one of these healthy sips packed with anti-inflammatory powerhouses like ginger, parsley, and turmeric… and feel your pain fade.<p>Designs by …

Multiple Sclerosis

Do These 4 Exercises To Fix Your Bad Posture

These Pilates moves can help un-slouch your back and improve your posture to alleviate chronic pain.<p>Are you slouching? Caught you! Just think: How many times a day do you look down to check your phone? Use your computer? Drive your car? So many of us get into a bad habit of slouching throughout …

Yoga

Discover Copywriting Secrets And Launch A Flexible Freelance Writing Career

Whether you want to make our own hours, choose your own projects or work in a more one-to-one capacity with clients, freelancing can be a great …

Copywriting

These Are the 5 Strength-Training Exercises That Totally Transformed My Back

When I started lifting weights for the first time, I didn't really think about how my back would change. I expected to get leaner legs, a flatter belly, and toned arms — and I did. But I didn't realize that my back muscles would show up eventually, and that I'd be more confident than ever in …

Workouts

How to Summarize a Plot

5 Components of a Plot in Narrative Essays and Creative Nonfiction<p>Every story that you read follows a series of events that range from the …

Creative Writing

How to Use Subplots to Bring Your Whole Story Together

Just like in real life, your characters will have more than one thing demanding their time and attention. Romances, family life, work concerns, …

Creative Writing

How to Air Dry Your Hair the French Way

Relaxed yet polished, it's the hairstyle our French counterparts seem to have mastered. That's because there's a lot more to it than a wash-and-go, …

Hair

This Is Exactly How Halle Berry Has the Body of a 25-Year-Old at 51

Halle Berry defies all odds when it comes to talent, beauty, and, of course, health. Not only can the 51-year-old easily pass for 25, but her …

Yoga

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

Workouts

The secret to an ageless body (and how to get fitter after 40)

The middle-aged spread, a snail’s-pace metabolism and declining muscle tone once seemed like inevitable waymarkers of the midlife years.<p>But now they …

Exercise

The Bizarre Drugstore Moisturizer Celebrities Swear By To Look 10 Years Younger

If you think that all celebrities are too good for drugstore beauty products, you’ll be happily surprised to hear that is not always the case. Plenty …

Skin Care

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

Yoga

How to Turn Great Ideas into Exciting Plots

This is the one thing you need.Eureka!…Now what?Ever so often you get that flash of inspiration, the lightning bolt of FUN IDEA, the quirky character …

Creative Writing

Rid Yourself of Money Issues: How To Earn A Side Income If You Enjoy Writing

It’s hard to live these days even if you have a full-time job. Do you have much money left over once your bills are paid? If not, you won’t be able …

Profit

You'll Love Showing Off Your Sexy, Toned Arms After Doing These 40 Moves

Booty gains and a flat tummy are great and all, but don't forget about your arms! Strengthening your upper body will leave you feeling strong, confident, and sexy as hell. You don't need fancy equipment — many of these are bodyweight moves! Do them regularly and your right arm will be giving your …

Workouts

Tip: Turning Off the Cancer Switch

An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.<p>Turn Cancer's ON Switch to …

Cancer

Murder mystery author Jane Harper has six tips for writing a bestselling novel

It's the kind of success story writers dream of.<p>In 2014, Jane Harper decided she was finally going to do it — she was going to write a book.<p>She …

Writing

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

Workouts