Holly Marynuk

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25 Alan Watts Quotes That Will Blow Your Mind Wide Open

Alan Watts was a British philosopher who spoke about Asian philosophies for a Western audience. He wrote over 25 books and was an excellent orator on …

6 ways to prepare for any stressful moment, according to a clinical psychologist

Whatever your big moment — an interview, a performance, a race — it's the culmination of your hard work, time, and energy.<p>You know you've prepared. You know you're ready. But your anxiety is making you feel like you just drank a tanker truck of espresso and you're biting your nails like a …

Mindfulness Meditation May Help Reduce Mind-Wandering In People With Anxiety

Several years ago a now famous Harvard study found that people’s minds wander about 50% of the time—that is, if you stop a person randomly (this particular study used an iPhone app to do it) and ask them what they’re thinking about, half the time it has nothing to do with what they’re actually …

Mindfulness

Is talking to yourself a sign of mental illness? An expert delivers her verdict

Being caught talking to yourself, especially if using your own name in the conversation, is beyond embarrassing. And it’s no wonder – it makes you …

The Brain

The 1 Book Bill Gates and Warren Buffett Say You Should Read to Succeed | Inc.com

Both Bill Gates and Warren Buffett--two of the most successful businessmen of our time--have said that <i>Business Adventures</i> by finance journalist John Brooks is the read that brought them enlightenment in business.<p>Why this book in particular? Well, the nonfiction publication--released almost half a …

Bill Gates

What ‘personal space’ looks like around the world

If you've traveled even a little bit, you’ve surely had the experience of sharing a public space with someone (or many someones) who wants to stand closer to you than you’d allow your partner most of the time. (I often had this experience at the ATMs in Baku, Azerbaijan, where crowding has replaced …

One Day Buddha Walked Through A Village. When A VERY Angry Man Insulted Him Buddha calmly said…

One day Buddha walked through a village. A very angry and rude young man came up and began insulting him.<p>The man said: “You are as stupid as everyone …

Talent Is Overrated: Top 10 Habits Of Mentally Tough People

People with limitless determination always have enough talent to succeed.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Regardless if you’re an entrepreneur, athlete, coach, artist or politician, we all must overcome hurdles and setbacks at some point in our lives. These challenges …

10 ways smart people stay calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with …

10 Steps To Overcoming FOMO

It’s easier than you think.<p>The concept of FOMO (fear of missing out) and the dangers of being possessed by this insidious condition. We are offering 10 valuable practices that are guaranteed to help to free you from the grip of FOMO and to enhance the quality of your relationships as well as the …

Eckhart Tolle Reveals the Best Strategy to Deal With Anxiety and Depression

We all know what anxiety is. That feeling that arises when we react to perceived threats.<p>Some people experience it daily and intensely. Others …

A Zen master reveals the giveaway signs of a toxic person and the most powerful way to deal with them

We’ve all come across toxic people before. You know, the type of person that can be manipulative, judgmental and inconsiderate of anyone’s …

101 Quotes From Lao Tzu That Will Blow Your Mind Wide Open

Lao Tzu was an ancient philosopher and writer who founded the philosophical framework for Taoism, which has had a huge influence on Chinese …

8 Types of Toxic People Who Will Rob You of Your Happiness | Inc.com

Just how terribly destructive can spending time with toxic people be? Science offers a few clues (and they're all disturbing).<p>First, psychological research shows that criticism and insults are five times more powerful than compliments. That means if you want to keep your marriage flourishing, for …

Harvard Business School

Neuroscience reveals 4 rituals that will make you stress-free

The modern world seems to be designed to increase stress, and I'm starting to wonder if worrying will soon be an Olympic sport.<p>You may have your own …

Unexpected new lung function discovered: Making blood

Our bodies still hold plenty of secrets, and scientists have just uncovered a doozy: the lungs play a key role in producing blood. Until now, this …

Stem Cells

A Surprising Way to Let Go of Painful Feelings and the Past

The past.<p>We all get stuck there at some point or another and it can be a tough hole to climb out of. The pain of the past can linger for quite some …

A Zen Master Reveals the Most Effective Way to Deal With Negative Emotions

We all can agree that negative emotions can be tough to deal with. Sometimes it can be much easier to avoid them and keep them bottled up inside.<p>Yet, …

null | Inc.com

It's interesting how many universal truths occur in business. For instance, bad customer service will almost certainly sink a company, as even a superior product won't save it if an equal (and nicer) competitor comes along. Or that a business' initial culture is invariably the pathology of its …

Customer Service

Airline pricing secrets: How carriers arrive at fares | CNN Travel

(CNN) — Anyone who's lost an evening researching flight deals knows that airfare pricing can seem pretty random -- high one week, low the next and long-distance often cheaper than short-haul.<p>There's a method behind the madness, though.<p>It's called airline revenue management: the science of adjusting …

Tired Of Hangovers? Science Says This Is The Wine To Avoid

If you’re a savvy tippler, you already know the best time to buy booze and where. Now, science has officially answered the question of which wine is the least likely to have you reaching for your trusty bottle of Advil tomorrow morning.<p>According to Professor Steve Allsop, of the National Drug …

Toxins