Hollis Tidwell

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This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

Inside Beachbody's Billion-Dollar Fat Burning Empire

As the air-conditioning hums in a squat, windowless warehouse on a desolate side street in Van Nuys, California, Carl Daikeler strolls onto the set of a workout-video shoot and informs the spandex-clad cast that it’s time for his social media ritual. Everyone quiets down. He holds his iPhone up …

Fitness

Tip: 6 Ways to Build Muscle While Dieting

What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.<p>Anyone can lose weight. You just need to …

Strength Training: How Much And Why You Must Include It In Your Fitness Regime

Strength training is an essential component of an effective workout regime, especially for people who are trying to lose weight. Strength training is …

Start from 0! This low-impact workout is perfect for beginners

Want to start working out but have no idea where to start? This workout is for you!<p>If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages.<p>This three-circuit routine will target your entire body. Circuit …

The 3 Week Diet Says It'll Help You Lose More Than 12 Pounds

It sounds promising. But does it actually work?<p>There's a lot you can accomplish in three weeks. You can binge watch a few seasons of your favorite show on Netflix. You can even break in new running shoes.<p>Something that's not as easy to do in 21 days? Lose a ton of weight.<p>Enter: The 3 Week Diet by …

How to lose underarm 'batwing' fat

<b>(CNN) —</b> Chances are, if you are a woman over 40, you are probably familiar with the term "batwings" to describe the stubborn fat and sagging skin that starts appearing under your upper arms around this age.<p>Though it's difficult to completely avoid or correct, you don't have to toss your tank tops …

Workouts

22 Vegan Christmas Cookies You'll Happily Dunk Into Your Almond Milk

Cookies are one of the most time-honored Christmas dessert traditions — it's what you leave for Santa, after all. However, if you're vegan, you've probably had to turn down too many chocolate chip and gingerbread cookies to count over the years, and that's almost as sad as getting coal in your …

Dessert

The 3 Stages of Real Strength Training

The Training Volume Secret<p>Volume Defined<p>Volume is the total amount of work you perform in the gym during any given workout. We measure this work by …

2 Experts Explain How Your Diet Needs to Change When You Lift Weights

• Popsugar<br>• Health & Fitness<br>• Protein<p>How Much Food Do I Need When Lifting Weights?<p>2 Experts Explain How Your Diet Needs to Change When You Lift …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

How to Make “The Golden Mixture” — The Strongest Natural Remedy on Earth

This miraculous mixture of ingredients is also known as the “golden mixture”, due to its remarkable health properties, and appearance that reminds of …

Why lifting heavy weights is the best workout you’re probably not doing

<i>Barry’s Bootcamp CEO (and trainer extraordinaire) Joey Gonzalez is here to bust through the myths around weight training. Here, the Well+Good Council</i> …

Weightlifting

How to lose fat

Make no mistake: fat loss is an industry. The market is flooded with gimmicks and gadgets, programmes and diets – all of which claim to help you shed the blubber, and all of which stand to profit from your well-intentioned dedication.<p>As a result, the public's perceived wisdom on fat loss is not …

High-Protein, Low-Carb Vegan Breakfasts to Keep You Fuller For Longer

Plant-based food gets a bad rap for being too high in carbs. But that doesn't have to be true for all vegan food. If you're trying to lose weight, …

Breakfast

The Best Workout for Fat Loss and Why No One is Talking About it

Here’s what you need to know:<p>Working out more frequently is key to burning fat. 3x per week is not enough.<br>• Gaining muscle will burn fat by increasing your metabolism over time<br>• Make sure that you’re not <i>under recovering,</i> especially if you have a stressful life.<p>The Best Workout for Fat Loss<p>When you go …

This 4-Move Dumbbell Circuit is the Best Way to Start Strength Training

Follow along once with us, then repeat it as many times as you want.<p>When it comes to strength training, it can be tough to know which exercises and …

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

A 100-Rep Bodyweight Workout That Can Be Done in Just 5 Minutes

Don't think you have time to exercise? This 100-rep workout can be done in just under five minutes. And the best part is that you don't need any …

You Probably Won't Survive the Same Workouts Brad Pitt Used to Get Shredded for 'Fight Club'

If you're envious of how much easier it appears to be for Hollywood movie stars to transform their bodies, keep in mind they have access to chefs, …

Fight Club

Apparently we’ve been making mashed potato all wrong

<b>There are few things more comforting and delicious in this world than a steaming pile of mash.</b><p>It’s creamy. It’s thick. It goes well with almost …

Recipes

Today's Workout 104: 4 quick-hit moves to eliminate muscle imbalances

Are you ready to build an insanely strong core? (Hint: Whether you're feeling tired, burnt out, or just straight-up lazy, the answer should always be …

A CrossFitter’s Guide to Interval Weight Training

<b>Several years ago while cruising Gym Jones’ website, I stumbled upon Pat O’Shea’s interval weight training (IWT) concept.</b> The methodology he …

U.S. Dept. of Defense

Hip Hinge 2.0

<i>In today’s guest post by strength coaches and physical therapists, Sam Spinelli and Jason LePage, they break down the hip hinge from beginner level</i> …

The Moves You Need For Strong, Defined Arms — No Weights Needed!

A girl can get supertoned, sculpted arms without a barbell. Here are the most effective bodyweight exercises you can (and should!) do for strong arms.<p>Start in a plank position with your arms and legs straight, shoulders above your wrists.<br>• Take a breath in, and as you exhale, bend your elbows out to …

Workouts

The 6 Foundational Movement Patterns

Are You Training Them All?<p>The Magic 6<p>As a human, your body moves in pretty much the same way as other humans. In fact, there are six basic movement …

The Best Vegan Alfredo Sauce

Vegan Alfredo Sauce<p><b>by Lisa Bryan | Downshiftology</b> — July 17, 2017<p>This <b>vegan alfredo sauce</b> is incredibly rich and creamy. It’s a cashew-based, …

Suspended – Medium

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

Exercise

The Power of Ketones

If you are a serious athlete, <b>you have undoubtedly heard the word “ketone” floating around here and there</b>, probably from researching something about …