Hollie Barker-Harle

11 Flips | 2 Magazines | @HollieBarke3uvi | Keep up with Hollie Barker-Harle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hollie Barker-Harle”

5 Ways to Kick the Bad Mental Habits That Keep You From Reaching Your Goals

It takes only one bad habit to keep you stuck.<p>No matter what goals you've set for 2017, you'll struggle to reach them if your brain is working against you. The way you think affects how you feel and how you behave. And it only takes one bad mental habit to hold you back.<p>Getting rid of your bad …

Self-help

Visiting U.S. National Parks Will Be Free On These 10 Days in 2017

Starting next weekend with Martin Luther King Jr. Day.<p>Is one of your New Year's resolutions to go on a road trip? Or maybe visit a national park you've never heard of? Here's a little bit of incentive: The National Parks Service just announced that they will offer free admission to all visitors for …

The best glute exercises to do at home

In the video above, personal trainer and founder of That Girl London Christina Howells runs through a series of quick exercises aimed at working your glutes and strengthening the surrounding muscles.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

17 Bad Habits You Need to Kill in 2017 to Be More Successful

Finally take control of your destiny by deleting the negative habits that have been dragging you down.<p>Many of you will resolve to start a new positive habit in 2017. Adding good habits can be fun, but unfortunately (most of the time), they don't work. Approximately 38 percent of Americans will make …

Self-help

Life-changing health products: 7-minute workout, ZocDoc, 23andMe

Business Insider<p>If you can wear it, order it, stream it, or 'gram it, we've probably tried it. Much as we hate to admit it, most of the health products we sampled in 2016 were hardly life-changing.<p>Sure, there was the occasional look of surprise or curious query we got when we were wearing it around …

Seven Ideas to Make the Most of Your Time Off During the Holiday Break

It’s easy to get sucked into the “busy” trap, stuck in a constant state of catching up. If you have a couple of days off during the holiday break, …

Productivity

Turn a $60 Ikea Kitchen Cart Into a Gorgeous, Party-Ready Mini Bar

Looking for an easy way to gain entertaining space in your home without adding square footage or breaking the bank? Try customizing an off-the-shelf kitchen cart with paint, stain, and accessories to create a one-of-a-kind bar cart that suits your style and caters to guests. Set it up in the dining …

Dining Rooms

Self-Talk Determines Your Success: 15 Tips

These days, you feel like a robot.<p><i>You drag your feet into work and you have to deal with your boss. You’re hustling this year yet again to try and</i> …

The Best Health Documentaries on Netflix to Kick-Start Your 2018 Resolutions

It seems counterintuitive: Sit down and stream these health documentaries to kick-start your wellness resolutions—but hear us out. While …

3 easy exercises to target your core

There are countless health benefits to a strong core — it helps with balance and stability, creates good posture and helps to relieve tension in your back. Plus, it can help you excel in sports and activities like cycling, yoga and more.<p>Yet, a lot of us tend to get stuck in a rut and perform the …

Workouts

NASA's Spectacular New Video Shows Previously Unseen Changes In CO2 In The Atmosphere

NASA has released an extraordinary video that shows how the concentration of carbon dioxide (CO2) in the earth’s atmosphere changes over a year’s time. The video is gorgeous, but it’s a lot more than eye candy because it gives climate scientists new insights into the role carbon dioxide plays in …

Climate Change