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8 healthy tweaks to make your diet today, according to nutritionists

Forget fad diets. Try these eight simple changes for a healthier 2018.<p>The desire to get healthier is a common goal, but the thought of a massive dietary overhaul may seem overwhelming. Truthfully, even small tweaks have health payoffs, including lowering your chances of conditions like diabetes and …

Nutrition

25 Simple Daily Habits That Separate High Achievers From Everyone Else | Inc.com

Everyone wants their life to be above average, but what are you really doing to make it happen? In truth, succeeding in business and life often depends on consistency, diligence, and discipline. At least, that's what more than two dozen high-achieving executives say. Here are the daily habits they …

Time Management

The Most Important Form of Self-Care Is Practicing Radical Compassion Towards Yourself

Self-love has always been something that I profoundly struggle with. I’d never known what it was like to love, or even like, who I was, rather than expecting others to validate me. Instead, I believed that everyone else had the power to embrace what I felt unlovable, as in all the things that I …

Trump Administration

Want to Be More Productive During the Day? Do These 4 Things at Night

You've had a long and hopefully productive day. You're ready to unwind and relax until you fall asleep at some point.<p>However, doing that is leaving a lot of potential growth on the table, along with quality sleep. After a long day at work, most people unfortunately fall on autopilot, execute a …

Self-improvement

Best Health Tech Gadgets And Gizmos For 2018

Whether you’re just a little health-conscious, a complete fitness fanatic or simply looking for something to aid you getting back in shape, I’ve put together a list of my favorite health-related gadgets to help you get there and feel your best for the year ahead.<p>Here are the best health tech …

Android Phones

This 12-Month Self-Care Challenge Will Be the Only Resolution You Actually Keep

• Popsugar<br>• Health & Fitness<br>• Self Care<p>Self-Care Challenge<p>This 12-Month Self-Care Challenge Will Be the Only Resolution You Actually Keep<p>Shares<p>Whether you …

The 86 Best Days of the Year to Get a Fresh Start, According to 700 Scientific Papers

By the time you read this, chances are you've given up on your New Year's resolution or it's fading fast. By the eighth day in January, 25 percent of people who made resolutions have failed to keep them. By the end of year, fewer than 10 percent of resolutions will have been kept.<p>Some psychologists …

Will Power

Why Vision is More Important Than Goals

Another New Year is once again upon us and millions of people around the world are settingW big, ambitious goals and resolutions for themselves …

Self-improvement

How To Make Those Financial New Year's Resolutions A Reality

Did you make New Year’s resolutions this year? Unfortunately, there’s a pretty good chance that any resolution we make won’t be kept. This can be particularly true of financial goals, which can often feel confusing and overwhelming. Here are some steps to help make those financial resolutions into …

Retirement

What to Do If You've Already Failed at Your New Year's Resolution

Chances are good that you’ve already decided to ditch your New Year’s resolution.<p>By the second week of the year, 31% of people have already abandoned …

New Year's Resolutions

Why Most New Year's Resolutions Fail and What You Should Do Instead

It's incredibly hard to break out of old habits.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Did you look forward to the holidays for a short rest to recharge your batteries, reflect upon your business and then start planning for the new year?<p>Many of my clients share that they enjoy …

Motivation

This Is the Best Time to Go to the Gym to Beat the New Year Crowd

Here's how to get your sweat on in sweet, sweet peace.<p>If you're an avid gym-goer, you already know the January influx of resolution-ers can put a …

Fitness

Try this morning yoga sequence and feel strong all day long

<i>Each week of Well+Good’s ReNew Year Challenge focuses on a different theme. Every Monday, Lauren Ash, founder of Black Girl in Om, will give you a</i> …

Yoga

10 Steps to a Healthy New Year and a New You

The First Step - A Year in Review<p>Take a look at what your diet and health have been like for the last 12 months. Think about these questions and …

Saturated Fats

Feed Your Soul and Mind: 8 Books on Eating for Smart People

If I have learned nothing else from watching every season of “Top Chef” multiple times, it’s that chefs are <i>rock stars</i>. And if you’ve ever wondered who was the original badass of the culinary world, here is your answer. White, and his infamous temperament, pack every page of this book with a punch; …

Marco Pierre White

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

Osama Bin Laden

12 bad tech habits you need to resolve to stop doing this New Year

Give 2018 a fresh start.<p>Your brain may make New Year's resolutions hard to keep, but that doesn't stop us from promising to improve our lives each December. As 2017 turns into 2018, make sure you don't forget about bettering your digital life as well. What are some good technology habits you could …

Google Photos

11 Free Organizational Apps to Help You Get Your Sh*t Together

It's not easy staying on top of all your to-dos, errands, and files, but luckily, there's an app for each of those. If you're looking to stay organized or get a grip on your busy life, you've come to the right place. For anything from prioritizing projects and scheduling tasks to storing all your …

Apps

How to Afford the Life You Want in 2018

January often signals a shift in perspective. After overindulging and overspending during the holiday season, we enter the New Year wanting to shed …

Books to Inspire a New You in 2018

I’m a sucker for self-help — just not of the <i>Chicken Soup for the Soul</i> variety, and definitely not in the weight loss section of the bookstore. It’s …

Chicken Soup

‘Most of us are too busy to be better’: the lazy person's guide to self-improvement

If you can really improve yourself in just 10 minutes a day, as the self-help gurus claim, Tim Dowling is all for it<p>• Yoga for lazy people<p>I am lying on a mat, looking up at the bright blue of the skylight above me. I exhale purposefully, then let my lungs reinflate of their own accord. I am trying …

Yoga

Make your life paperless with these apps and gadgets

The best ways to digitize everything.<p>Despite the rise of digital devices, many an office—professional and home alike—remains buried under a never-ending stream of paper. These reams kill trees, create clutter, and make it well-nigh impossible to find the one document that you're looking for. So go …

Apps

This insanely fit L.A. trainer has a lifestyle plan to help you lose the weight in 2018

We're already a week into the new year.<p>How are those resolutions going?<p>If you're like most of us, you've already missed a day or two at the gym, even though you vowed to go every day. And you've eaten a doughnut or three, even though you swore off sugar.<p>It doesn't matter, though, because you're in …

12 Smart Financial Moves for the New Year

Make 2018 the year you take the steps to save money on insurance, reduce your taxes, boost your retirement savings and protect yourself from identity …

Retirement

Can Sweatcoin, a Hot Fitness App, Keep You Off the Couch?

On a recent evening with a windchill of 11 degrees, I made myself put down a book I had been enjoying and go out on the streets of New York instead.<p>I wasn’t heading out to meet friends or do my errands. I was braving the cold for a less virtuous purpose: amassing credit on Sweatcoin, a free fitness …

Fitness Technology

12 Motivation Hacks from the Best of the Best

Use these inspiring lessons from the most motivated in the world to reach your goals all the time.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There’s no reason why committing to self-improvement and goals should be tied to New Year's Day. Every day can be a day for motivation with …

Motivation

How To Become Indispensable At Work This Year

You can gain some job security and maybe even a promotion by taking these actions.<p>Virtually every office has one: that employee who is the go-to contact and seems to know everything and everyone. The office can’t run without her. No one wants to think about what would happen if he ever left.<p>Being …

Employment

5 Fitness Habits to Finally Make in 2018 (and 3 to Break)

The new year is the perfect opportunity to re-dial in on your workouts, whether you’ve fallen out of your regular routine or you’re just looking to …

Exercise

How can I live longer? Researchers say the key to longevity may be simpler than we think

People with a greater sense of purpose tend to engage in healthier behaviors, ranging from eating their veggie to flossing their teeth.<p>A New Year with its fresh blank slate beckons. This will be the year we go to the gym regularly, become vegetarian, stop smoking or drinking, we say, resolutions …

Holistic Medicine

7 New Year's tech resolutions

Follow these tips to make 2018 safer, easier, cheaper and just plain better.<p>Welcome to 2018! If you're like most folks, you're probably hard at work on your usual list of resolutions: eat less, hit the gym more, stop buying stuff you don't need.<p>So what the heck are "tech resolutions"? Simple: …

Android Auto