Ryan Hofmann

17 Flips | 3 Magazines | 4 Following | @Hofmannrw | Keep up with Ryan Hofmann on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Hofmann”

10 Ways to Build Muscle Faster

Seeing new and faster gains doesn’t always require getting on a drastically different workout plan or following an ultra-scientific diet.<p>Small …

Knot of the Week: Paracord Storage Lanyard

This knot of the week started off as a request from a reader who wanted to know how to create a lanyard he saw at the end of a knife sheath.<p>On …

7 Hard Truths About Lifting

Here's what you need to know...<p>No matter what the goal, you simply can't go wrong by making strength a priority.<br>• Check your ego. Allow yourself to be …

Supersize Your Chest With a Super-Efficient Workout

Bench press, incline press, dip, and dumbbell fly. That’s the basic routine Arnold Schwarzenegger used to develop the chest that is considered one of …

Workouts

7 tips to get motivated to work-out everyday

by Tara Zimliki<p><i>Contemplation allows you the opportunity to find a reason to not exercise.</i><p>1. Exercise Early<p>Arise early to get your workout in so you …

Nutrition

Building Hardcore Athleticism

Here's what you need to know...<p>Athleticism requires movement quality, coordination, strength, and speed – in that order.<br>• It's a lot easier to pack on …

Workouts

Foam Rolling- Applying the Technique of Self-myofascial Release

Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and …

Massage Therapy

Meal Frequency For Maximum Protein Synthesis – Fitness Volt Bodybuilding & Fitness News

This week in my ongoing quest to learn how to best maximize protein synthesis I will be shifting my focus from nutrient timing surrounding workouts …

Nutrition

The Crash Course on Creatine

<b>Whether you are relatively new to the fitness scene, or a seasoned powerlifter or bodybuilder, odds are that you have heard of creatine.</b> It is also …

Summer’s End Running Essentials

EOTech G33.STS Magnifier vs. G23.FTS | RECOIL

EOTech has introduced their third generation magnifier dubbed the G33.STS (Switch-to-Side). This latest iteration offers a host of upgrades compared …

Fish