Hoe Hoe

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A Gaining Muscle Diet - 5 Essential Foods

A gaining muscle diet is an important part of your bodybuilding regime. Without the right sorts of foods and the right amount of calories your body …

Exercise Won't Fix the Obesity Epidemic, Researchers Argue

The food industry has helped push the belief that people's sedentary lifestyles are solely to blame for widespread obesity, three researchers argue …

Diabetes

6 Moves for 6-Pack Abs from Personal Trainers

If you want a lean, flaunt-worthy stomach, you need to eat a six-pack friendly diet and perform exercises that not only engage the core, but also …

CrossFit WOD: Body Fat Annihilator

Burning bodyfat doesn't always have to mean scheduling an extra half hour at the gym after your weight-training session. It is possible to train for …

Workouts

6 Ways Sleep Can Help You Lose Weight

If you've ever needed a reason to sleep in, this is it.<p><i>This article was written by Julia Merz and repurposed with permission from Fitbie.com.</i><p>Well, this is upsetting: Forty percent of Americans get just six hours of sleep or fewer per night, according to a recent Gallup poll. And groggy mornings and …

Sleep

Diet To Lose Weight And Build Muscle: The Secret To Getting Cut

A subject that's been one of the most difficult to address for weight-lifting or dieting advocates has been a diet to lose weight and build muscle at …

11 Best High-Fiber Healthy Foods for Weight Loss

Believe it or not, it is possible to lose weight rapidly by eating delicious, filling foods that will keep you satisfied all day long. How? By …

Why cheating on your diet is actually good for you

Cheating on your diet is the easiest (and most finger-licking delicious) way to lose weight—and not just because, without it, resolve crumbles like a mouthful of red velvet Oreos.<p>Or, better yet, call it a splurge, a treat, refeeding, or anything that doesn't convey the fact that you are doing …

Facebook plans to let users read popular news sites without leaving Facebook

Mark Zuckerberg has often described Facebook as a newspaper for its users. A place where the stories that are interesting to them — the births, the birthdays, the parties, the gossip — are laid out every morning. Now, however, this comparison is becoming less metaphorical, with Facebook reportedly …

Social Media

Weight Loss Doesn't Always Lead to Happiness

Research has shown that dropping pounds doesn't mean higher well-being.<p>To lose weight is to become happier. At least, this is the narrative voiced by countless health gurus, ubiquitous advertisements, and, sometimes, overly blunt friends and relatives.<p>Americans buy in to the weight-loss game with …

The Best Way to Lose Weight in Two Weeks

If you want quick weight loss but dont want to ruin your health in the process you have to be very careful and of course, get your doctors approval …

Exercises for Best Biceps Workout

8:20 AM Beginner Bodybuilding, Bicep Workouts, Workouts<p>The biceps are arguably the most widely trained muscle because of they ‘show off’ appeal to …

15 Best Gluten-Free Snacks for Weight Loss

While “gluten-free” has become an interchangeable buzzword for “healthy,” most gluten-free foods taste bad for a reason: they’re bad for you. …

Healthy Weight Loss after Birth

Your maternity specialist presumably won’t prescribe that you begin to get more fit straight after you’ve conceived an offspring. Your body needs …

The Reason This Woman Almost Got Her Gym Membership Revoked Will Stun You

In today’s WTF news<p>If you're into working out with a partner, you know that your gym BFF can be a great exercise brainstormer, spotter, and motivator. Unfortunately, one woman apparently put her gym membership at risk just by pumping iron with her less-experienced friend in the weight room.<p>Allison …

Exercise

The Best Way to Keep Building Muscle After 40

Follow these rules to see big gains as you age<p>If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you …

The 10 best foods to boost your energy levels (without expanding your waistline)

Revealed, the 10 best foods to boost your energy levels (without expanding your waistline)<p><b>Forget chocolate or fizzy drinks - healthy foods can boost</b> …

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Aaron Schock's final hours

His decision to quit was so abrupt that even Speaker John Boehner didn’t get a heads-up.<p>Aaron Schock’s Tuesday began with a quiet early-morning stroll near the Capitol with his close friend, Missouri Rep. Jason Smith. Schock, sporting shorts and a sweatshirt, frequently looked down at his …

4 Secrets to the Perfect Plank

How to solidify your form for a rock-solid core<p>When you really think about the plank, it’s kind of amazing how <i>not</i> moving while supported by your forearms and toes requires so much muscle coordination. In fact, as Bruce Kelly, C.S.C.S., owner of Fitness Together in Media, Pennsylvania, points out, …

7 Life Rules That Will Position You for Greater Success

6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Finding success in business isn’t about luck. It requires a great deal of courage and big thinking, as well as the motivation to overcome those fears that can keep you stuck in accepting smaller parcels of reward.<p>To …

Self-improvement

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

Make those after-work hours work harder for you.<p>Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what <i>else</i> they're great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get …

5 Foods That Make You Look Younger

From the editors of WomansDay.com, eat the right cheese, nuts, and more to reverse the aging process.<p>These natural remedies help your skin and teeth defy time. And they may be in your diet already! Here's what they are and how they fight aging.<p><b>1) Oatmeal</b>Non-processed (read: not instant) versions of …

Skin Care

Account Suspended

Here’s Exactly What to Eat to Achieve Any Fitness Goal

Make sure your food isn't hindering your progress.<p>Any good diet should include three things: carbohydrates (to fuel exercise), protein (to repair muscles), and fat (to keep you satiated). How you distribute those grams makes all the difference. <i>Calories below based on a 150-pound, 5'4" woman, age 28.</i><p>…