Sham

22 Flips | 3 Magazines | 1 Like | 1 Follower | @HishamEGM | Keep up with Sham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sham”

The Best MMA Cardio Workout

Push up with trunk rotation

Inch worms to tricep extensions

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What To Wear Today<p>Leading man shades you can actually afford.<p>By Megan Gustashaw19 hours agoView More<p>Real Life Diet<p>“Once I retired, I had all the time …

The Right Way to Do 5 Popular Body-Weight Exercises

Think you have the pushup down? Think again. Here are the common mistakes most guys make when doing their favorite equipment-free moves<p>As a strength coach, I love body-weight exercises. They challenge your muscles and kick your heart into high gear. You can do them for free—anywhere, anytime. …

No-Weights, No-Problem Workout

Stay on-plan for your fitness goals—even when your gym's far away<p>Sometimes, life doesn't allow you to have access to a gym or even a good set of weights—when you're on vacation, perhaps, or serving 20 in solitary. But you can use nature's best barbell—your own body. In fact, many athletes use their …

Triceps Exercises | Learn How You Can Big Massive Triceps

Considering that the tricep takes up approximately 2/3rds of your arm, it’d be wise to make sure it gets plenty of stimulation in the gym. After all, …

The Plank That Supersizes Your Triceps

Rock your arms and core with this simple exercise upgrade<p>Most men stick to dips and overhead extensions when it comes to working their triceps. If you want another option in your arm-sculpting arsenal, try the uneven plank—a core exercise that does double duty as a triceps builder. "Unlike the …

5 New Moves to Reveal Your Abs

How fast can you complete this grueling fitness challenge?<p>Leave the crunching to the accountants. "If you want to reveal your six-pack, you need to blast your abs <i>and</i> strip away the fat that covers them," says BJ Gaddour, C.S.C.S., metabolic training expert and owner of StreamFit.com. One of the …

Isometric Training: What It Is and How to Do It Correctly

<b>Famed strongman Alexander Zass credited much of his great strength to his isometric training as a prisoner during World War I.</b> He would push on the …

5 Standing Ab Exercises To Scorch Fat

Are you tired of crawling on the ground to do your ab workouts? Well, you're in luck because there's another way to work your core. "Floor exercises …

Workouts

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Exercise

High Intensity Interval Training Abs Workout

Shares 58K<p>The benefits of interval training are many, including: increasing endurance, improving acceleration and speed, and burning more calories in …

How To Lose Stubborn Fat: Belly, Butt, Hips & Thighs

If you want to know how to burn stubborn fat, you have to understand a few key points. I realize many people who read the Metabolic Effect blog are …

12-minute Total-body Workout

You’ve got legitimate excuses for not working out: You can’t afford a gym membership and you don’t have any equipment at home. We asked Joe …

5 Exercises to Work Your Abs to Exhaustion

It’s time to push your abs to exhaustion—not to mention, fight the flab—with new abs exercises that are anything but routine. And it’s not just a …

How To Get a 4-Hour Body in 20 Minutes With Tim Ferriss

Your mom was just trying to get rid of<p>you when she told you to go play outside, but it turns out that exercising in nature has benefits beyond …

Tim Ferriss

Top 10 Ab Workout Routines

Shares 2K<p>Here it is! The Top 10 Ab exercises for fabulous abs. <b>This is a compilation of our favorite and most effective ab moves to get that 6-pack</b> …

Workouts

35 Push-Up Variations To Make A Boring Old Push-Up Come To Life

If you workout and never do push-ups, you’re doing a disservice to your body.<p>You don’t have to be in the army, navy, or marines to “pump out 20” and …

Workouts