Hisham Abou Laban

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​This Deadly 40-Minute Workout Will Shrink Your Belly​ | Men’s Health

This routine consists of five 7-minute parts, each with 3 moves performed back to back to back. Do each part in the order listed with 1 to 2 minutes of rest between parts.<p><b>Part 1</b><p>1. Pushup, 7 reps<p>2. Squat, 7 reps<p>3. Burpee, 7 reps<p>That’s 1 round. Do as many rounds as you can in 7 minutes, resting as …

The complete guide to exercising in winter

This week in London, the sun sets at 3.50pm. We’re waking up in the dark, leaving work in the dark, and spending a good proportion of the intervening time underground or desk-bound. Hearty meals and firesides seem more attractive than the chilly outdoors, or a busy gym. (If you live in the global …

How to Use Blood Flow Restriction Training to Build Muscle | Men's Health

Look, I know this type of extreme-looking exercise might appear strange or even dangerous at first glance. Trust me, I felt the same way—until I dug deeper into the accumulating research validating this training method.<p>Then I tried it myself and with others and was blown away with the endless …

Israel's Lehava stirs 'anarchy' in Jerusalem

<b>Jerusalem -</b> Four youths in black T-shirts, bearing a distinctive yellow-flame insignia, approached "A" in July as he got out of a taxi in central Jerusalem to meet friends. They asked him the time. Suspicious of his accent, they confronted him directly: "Are you an Arab?"<p>"The moment I said, 'yes,' …

Israel

James Mattis’ 33-Year Grudge Against Iran

Many in the Pentagon worry that Trump’s pick for defense secretary is looking for a fight in the Middle East.<p>For many, and even for self-proclaimed progressives, Donald Trump’s pick to be secretary of defense, retired Marine Corps Gen. James Mattis, is a light in the darkness—a kind of oasis in the …

National Security