Hiram

13 Flips | 2 Magazines | @Hiram7p4e | Keep up with Hiram on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hiram”

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

10 of the Best 5-Move Kettlebell Workouts for Muscle

To go from skinny to shredded à la Zac Efron or Nick Jonas, you don’t need a gym membership or a fully stocked home gym to slave away in for three …

The Top 10 Worst Training Exercises

1. Rebound Box Jumps<p><b>Reason</b>: Box jumps are a tool to build explosive performance. Done as rebound jumps there is no potential to build full athletic …

Best Kettlebell Workout For Beginners

Though <b>heavy-lifting, cardio, kick-boxing, swimming</b> and <b>krav maga</b>, all of them are considered to be fierce means to attain supreme fitness, there is …

3 Deadly Sins of the One-Armed Kettlebell Swing

<b>You can hear your mail carrier curse as he lugs your package up to your door.</b> You squeal with excitement as the sounds of heavy breathing gets closer …

Reddit CEO admits to editing user comments amid Pizzagate malarkey

Steve Huffman, CEO of Reddit, today admitted to editing several comments that criticised him on the site.<p>He made the admission on Reddit, where he posts under the username Spez.<p>Huffman got a lot of flak from members of the The_Donald, a subreddit for supporters of President-elect Donald Trump, …

Catherine Zeta-Jones Posts Sexy Bikini Pictures From Her Mexican Vacation Because She’s ‘Pissed’ With Paparazzi

A post shared by Catherine Zeta-Jones (@catherinezetajones) on Nov 23, 2016 at 2:27pm PST<p>Revenge is a dish best served…on a beach in Mexico! <b>Catherine</b> …

Box office preview: Moana makes waves ahead of top weekend debut

As a crowded slate of wide releases dropped into theaters on Wednesday, the holiday weekend box office is shaping up to be a bountiful one. Disney’s</i> …

Redskins vs. Cowboys: Score, Twitter Reaction for 2016 Thanksgiving Day Football

The Dallas Cowboys ran their winning streak to 10 games with a 31-26 victory over the Washington Redskins on Thursday at AT&T Stadium.<p>Washington fell short despite the best efforts of Kirk Cousins, who went 41-of-53 for 449 yards and three touchdowns.<p>Cousins is playing on the franchise tag, and …