Hind El Khalil

38 Flips | 8 Magazines | 18 Likes | 28 Following | 12 Followers | @HindElKhalil | Keep up with Hind El Khalil on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hind El Khalil”

The 7 Moves Tracy Anderson Swears by for a Perkier Butt

Score a firmer, rounder backside with these moves from Tracy Anderson.<p>Sure, a toned butt looks amazing in your cutoffs, but the benefits of a …

Intermittent Fasting

I’ve become slightly obsessed with intermittent fasting.Ok before you start to freak out and get all crazy and tell me I have an eating disorder, let …

Train Like An Athlete: What To Eat Before, During, After Exercise

What you eat before and after you exercise makes a big difference in your performance and recovery, especially if you're an athlete. This training …

Nutrition

Three Eating Habits That Could Help You Lose Weight

From eating fast to snacking after dinner.<p>Wolfing down your dinner like it’s going out of fashion could be one of three things stopping you from …

I’m Dating A Married Man Even Though Society May Never Approve, It Is True Love

We're both working professionals, climbing the ladder of success. We go for dinners and movies, chat for hours on phone and hold hands when together. …

23 Snacks That Burn Fat

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.

Healthy Eating

This is how many calories your body *actually* needs in a day

Well, the true number of calories you need all depends on your height, along with other factors such as how much exercise you do and how fast your …

98 guaranteed ways to lose weight

98 guaranteed ways to lose weight<p>While you’ve been trying your best to keep up with your New Year resolutions, losing weight easily yet effectively …

8 Amazing Weight Loss Strategies That Will Help Burn More Calories : bodybuilding

One of the greatest problems these days is definitely fatness. For this reason, there are plenty of people wanting to lose weight without delay. In …

If a woman has these 14 qualities never let her go, scientists say

People in long term relationships will someday get to the point where they need to ask themselves: Is this really the person I want to spend the rest …

11 Diving Concepts You’ve Never Learned or Already Forgotten

A major problem exists with any open water course. Although a scuba instructor teaches his students how to react to common emergency scenarios, he …

The Truth About Intermittent Fasting for Weight Loss

Rather than consistently cutting calories, adherents to the intermittent fasting approach to weight loss alternate between periods of unrestricted …

Holistic Medicine

A 30-Minute Walk-Run Treadmill Workout That Anybody Can Do, Especially Beginners

If getting better at running is one of your goals but you're still new to the game, incorporating more walk-run workouts into your routine will help you build up the endurance and strength needed to run a whole mile without stopping. Luckily, Michael Olzinski, Purplepatch endurance coach and …

Meet a woman who lost 50 pounds through intermittent fasting

Intermittent Fasting

Why Adding Cold Cream To Your Coffee Keeps it Hotter Longer

<i>Our editors delve into Curiosity's top stories every day on a podcast that's shorter than your commute. Click here to listen and learn — in just a</i> …

Coffee

25 Amazing Bum Exercises — No Equipment Required!

You don't need to be doing loads of weighted squats to get a round, firm bum. These effective bodyweight moves will make your backside burn — and …

Workouts

The Ultimate List of the Best Bodyweight Leg Exercises

If you don't belong to a gym or can't make it to a class, your legs can still get insanely lean. Just incorporate these bodyweight exercises into …

Dream Job Alert: You Can Get Paid to Knit or Crochet at Home

If you know how to crochet or knit, you might be sitting on a potential gold mine without even realizing it. One of the best-kept stitching secrets …

Military Diet Meal Plan To Lose Up To 10 Pounds In 3 Days

Everyone that is overweight goes under strict regimes to lose some pounds, but the yo-yo diets usually do not work once you finish dieting. That is …

The Ultimate 5 Minute Butt Workout

Butt workouts are where it’s at, and even a 5 minute butt workout is no exception. “Having a strong butt is just as important as having a strong …

Workouts

Top 5 Supplements for Gaining Muscle

Top 5 Supplements for Getting Muscle<p>Looking to gain muscular tissue? When putting your body via extreme training it’s crucial to satisfy all enhanced …

You Must Try This Genius 2-Ingredient Homemade Frosting

You’ll never guess the secret ingredient in this creamy, kid-approved frosting.<p>A few months ago cookbook writer, recipe developer, and mom-of-three Genevieve Ko came to our offices to share a few treats from her new cookbook <i>Better Baking</i>, a gorgeous book featuring better-for-you baked goods. My …

Dessert

You Will Never Think Of Pizza The Same Way After Trying This Dip

Hope your guests are ready for this masterpiece.<p>View this post on Facebook<p>- Pizza Dough<p>- 8 oz Cream Cheese - Softened<p>- 1 Cup Shredded Mozzarella Cheese<p>- 1/2 Cup Grated Parmesan Cheese<p>- 1/2 Cup Whole Milk Ricotta Cheese<p>- 1/4 Cup Fresh Basil - Chopped<p>- 6 Cloves Garlic - Chopped and divided<p>- 1 tsp Red …

Make a Better Pumpkin Spice Latte (and Save Yourself a Trip)

Step 1:<p>Step 2:<p>Step 3:<p>Step 4:<p>Homemade Pumpkin Spice Latte<p>Recipe by: Rebecca Firkser<br>Makes: 2 servings<p>2 tablespoons canned pumpkin purée<br>1/2 teaspoon …

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Crochet a hat - video tutorial for beginners. Part 2 of 2

8 Best Weight Loss Strategies That Will Help Burn More Calories

One of the greatest problems these days is definitely fatness. For this reason, there are plenty of people wanting to lose weight without delay. In …

The BEST Dipping Sauce Ever

Roasted Garlic Aioli<p>Save<p>We don’t always have fries for dinner, but when we do, we make four gallons of this roasted garlic aioli for dipping. This …

This 3-in-1 Magic Cake Will Blow Your Mind

You have to bake it to believe it.<p>Magic cake has actually been around for years, but I've been noticing these miraculous recipes that transform one easy-to-make batter into three distinct layers popping up all over the internet recently, showing up everywhere from Instagram to Pinterest.<p>So what …