Hilton Swart

17 Flips | 1 Magazine | 21 Followers | @HiltonSwart | Keep up with Hilton Swart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hilton Swart”

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Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

15-Minute Workout: Core Exercises

Hit your muscles from all angles with this routine to sculpt a tight, sexy midsection.<p>Hitting your muscles from all angles is the absolute best way to sculpt a tight, sexy midsection.<p>If your abs routine consists of crunches, crunches, and more crunches, you may still have some jiggle around the …

Workouts

The 8-Week Beginner's Program

Follow this plan to get your running off to the right start.<p>The training plan that follows is designed to get you to the point where you can run 30 minutes (about 2 miles) at a slow, relaxed pace. It's a simple, progressive program that begins with more walking than running, and gradually evolves …

Two New Approaches to Strength Training for Runners

The traditional low-weight, high-reps approach to lifting weights may not be the best.<p>Two studies published last month offered interesting takes on strength training for runners. One, from researchers in Chile and Spain, looked at plyometrics (abstract here; RW Newswire story by Scott Douglas …

Eat And Drink Away Sore Muscles

<i>Ice baths and ibuprofen aren’t the only ways to soothe painful legs.</i><p>For runners, sore muscles come with the territory. If you can’t handle tender …

5 Keys to Running Healthy and Staying Injury-Free

Follow these rules, and you’ll spend more time on the road and less time in rehab.<p><b>AVOID THE TERRIBLE TOO’S.</b> Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they …

3 Exercises to Help Train for a Mud Run

With an ever-increasing number of mud run races across the country, it’s clear that this fun way of being active is resonating with people of all …

Your Guide to Running at Any Level

Want to be a better runner? Whether you're a beginner or a serious runner, here are running tips and training plans to get you there.<p>Getty Images …

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5 Exercises That'll Make You Faster

These moves target the muscles needed for your fastest, strongest, best trail running outings ever, whether you're racing or just wanting to feel better on the trail.<p>Trail running enlists different muscles than road running, which creates different needs for strengthening. The uneven nature of a …

Brooke Burke-Charvet's One-Minute Workout

The Dancing with the Stars co-host shares her favorite quick-and-easy exercises for your abs, legs, and butt.

30-Minute, No-Gym Bodyweight Workout

Ready to strengthen, stretch, and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work your whole body—without …

Living Rooms

4 Easy Exercises You Can Do Anywhere!

Try these four cardio moves as a quick workout, or tack them onto any other routine. They're all exercises you can do anywhere—at the gym, outside, …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts