Hilman Guillory

50 Flips | 13 Magazines | 45 Likes | 18 Following | 4 Followers | @Hilman1 | Keep up with Hilman Guillory on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hilman Guillory”

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

How To Purge Everything You Don't Need From Your Home

Out with the old, in with the new — that’s what ringing in the new year is about, right? And, while that is a good motto for many areas of your life, …

30-Day Fitness Challenge for Your Arms, Abs, and Butt

Busy Philipps’ trainer, Lauren Kleban, created a custom workout just for us.<p>Isn’t it ironic how we’re starting our next 30-day toning challenge right …

Want To Have Deeper, More Connected Sex? These 5 Steps Will Get You There

The path to soulful sex starts with you. And even once you have done the work on yourself and have called in your lover, the work doesn’t stop there. …

8 surprising things ultra productive people do every day

When it comes to productivity, we all face the same challenge — there are only 24 hours in a day. Yet some people seem to have twice the time; they …

I’ve applied for many jobs without getting a single interview. What am I doing wrong?

My guess is you’re making the same mistake most people do: you’re making your resume about you instead of about the reader!<p>Shock is the reaction I …

A diet ranked one of the best for overall health by experts may have an additional health benefit for older adults — here's how to try it

A diet ranked by experts as one of the best for your overall health may have an additional benefit for older adults.<p>The DASH diet, an abbreviation for "dietary approaches to stop hypertension," involves lowering your sodium intake to no more than 2,300 milligrams a day and eating vegetables, …

If Your Gut Could Talk: 10 Things You Should Know

Your body is constantly communicating with you. Come learn the language of your gut.<p>Behind the curtain, our gut is responsible for putting our body …

Wellness

The 8 Best Protein Sources For Weight Loss

These powerful picks can help you shed those stubborn pounds<p>If you’re trying to lose weight, you probably don’t need us to remind you that eating plenty of protein can help you reach your goal weight. Protein — even from unlikely sources like vegetables — digests at a slow, steady rate to help you …

Nutrition

Research Shows the Best Resumes and Cover Letters Use These Words and Phrases (in Moderation) | Inc.com

While your résumé won't get you the job you really want, if you're following a standard hiring process, a good cover letter and résumé are necessary to get you to the next stage, the interview (which is when you had better be ready for the most commonly asked job interview questions).<p>Oddly enough, …

Employment

26 Travel Hacks That Will Help You Get Through the Airport Faster

Flying doesn't have to be stressful.<p>Flying can be stressful, expensive, and exhausting — but it doesn’t have to be.<p>We’ve rounded up the best tricks …

6 anecdotes you should rehearse before your next job interview

You're way past Interviewing 101, but there's a tricky subset of questions that you may not have mastered yet: behavioral questions.<p>Behavioral interview questions require you to pull a specific moment from your work history to explain and expand on, and they can be one of the hardest ones to tackle …

12 Painting Hacks You'll Wish You'd Known Sooner

We all like to give a good-natured ribbing to those folks on House Hunters that see the paint color on the wall as a major obstacle on their …

35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body

A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become stronger and leaner and can help offset everyday aches and pains. But why stick to the same old, …

Workouts

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

Michelin Guide 2017: New Stars For France's Restaurants Announced

Last Thursday, the prestigious Michelin Guide announced the much awaited news of this year’s gained and lost stars for France’s restaurants.<p>To sum up, the guide counts 616 Michelin starred restaurants in total, 16 more than last year. Seventy establishments were awarded new stars while a surprising …

150 Things to Love about Paris

Paris is intoxicating. Like a drug, she seeps into my veins, leaving me in a state of euphoria. That feeling never fully fades, lingering even after …

Air France celebrates network 'heart' at Paris Charles De Gaulle Airport

PARIS -- In advance of Valentine’s Day, Air France celebrated the 20th anniversary of the creation of its hub at Paris Charles de Gaulle Airport that today handles more than 1,000 daily arriving and departing flights and more than 50% of CDG’s annual traffic.<p>It was in 1996 that Air France says it …

The Truth Behind Common Jet Lag Myths

Like death and taxes and coffee spills on white pants, jet lag is seemingly inevitable.<p>“Everyone has an internal biological clock,” said Dr. Carl …

Long Haul Flights with Kids from Australia • Wyld Family Travel

<b>Being an Australian traveller you just expect that you will be in transit for a long time. For us, there is the added bonus of living 3 hours away</b> …

Kayak-Momondo: What to Watch for as the Companies Combine

The Priceline Group pulled the trigger, after going shopping in Europe on behalf of its Kayak metasearch unit, and acquired the UK and Denmark-based …

The key, often-overlooked argument against reclining your seat on a plane

Should you recline your seat on a plane? The debate appears to be as old as the Internet, and it rages on with the same intensity today. And a …

Aviation

How to get access to airport lounges without paying too much

Lounges are privately operated hospitality clubs that typically cater to frequent flyers and passengers with business- or first-class tickets. Most are operated by airlines, such as Delta's Sky Club, and are discretely tucked away in airport terminals.<p>Annual passes can set you back about $500 for …

Europe on sale with money or miles

Between cheap airfares and Iberia’s current promotion, there are a multitude of ways to get to Europe cheaply in 2017. Competition has meant that …

You may not be getting the lowest airfare. But don't blame the website. At least, not for that

You may not know that when you search for a low airfare with an online travel agency such as Travelocity or a popular search app such as Hopper, Kayak or FareCompare, you may not be seeing the lowest possible airfares.<p>In fact, if you use these sites to buy airfare from or to an airport such as …

You Will Be Able to Fly to Europe for Less Than $100 Very Soon

Just in time for summer vacation!<p>It's been well over a year since Norwegian Airlines dangled $69 flights from the U.S. to Europe in front of our noses, but we didn't know exactly when it would happen or where those flights would go.<p>But now it's time to get ready to start planning your summer …

UK employers worry that EU workers will leave this year - survey | Reuters

LONDON (Reuters) - More than a quarter of employers in Britain say staff members from other European Union countries have considered leaving their firms or the country in 2017 after last year’s Brexit vote, an industry group said on Monday.<p>Workers walk in the rain at the Canary Wharf business …

Doctors discover why stressed out people have more heart attacks

Emotional stress has long been considered a major risk factor for heart disease. But doctors have struggled to determine exactly how all that tension …