Hillary

26 Flips | 8 Magazines | 22 Likes | 3 Following | 6 Followers | @HillaryL | Keep up with Hillary on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hillary”

The secret to thriving—not just surviving—in all areas of life, according to science

How is it that some people seem to succeed in all areas of life, with a dream job, cool friends, a loving S.O., and a flourishing side hustle? …

3 Steps to Overcoming the Feeling of Failure

There is no Winner's Circle. It's an illusion.<p><i>What are some helpful strategies for coping with failure and setbacks in life? originally appeared on Quora -</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Phil Stutz, Psychiatrist</b> …

Self-help

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ISPs

This 17-Second Rule Will Make You More Productive (and Happy)

You can rewire your brain to improve mindset, increase happiness and success, and stay focused on your goals.<p>Everyone experiences stretches of life, whether a few days or many years, when the down moments are more frequent than the good. These periods of time can rob you of your passion, energy, …

subconsciousmind

Vegan Fitness: The Truth

Ella Magers from SexyFitVegan.comVegetarianism and more specifically the vegan lifestyle has gotten quite a lot of mainstream attention nowadays with …

Tone Your Entire Body With This Cardio and Strength Pilates Workout

Tone every inch of your body with this full-body cardio Pilates workout with Lisa Corsello, founder and owner of Burn Pilates. Just grab a light and medium set of hand weights, and get ready to work! If you only have half an hour, check out this 30-minute Burn Pilates workout.

5 Meal Prep Upgrades So You Can Have Healthier Lunches All Week

Lee Tilghman makes some of the best lunches on Instagram. These are her tips for prepping like a pro.<p>It's noon, and you're staring into your work fridge, hoping that if you blink hard enough, a more exciting lunch will appear. Spoiler alert: It won't. But, if you could turn back time, you would've …

42 Dinner Ideas If You're Trying To Cut Back On Meat Or Dairy

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40 Quotes that Will Calm Your Mind When You’re at a Crossroads

It happens to all of us gradually as we live and grow. We discover more about who we are and the way life really is, and then we realize there are …

Positive Thinking

Science Says This 5-Second Rule Will Make Your Brain Stop Procrastinating

How to use neuroscience to beat procrastination and have more time for what really matters.<p>I've been meaning to write this column for some time. The reason I'm finally getting to it is because it's an excuse to avoid doing something else.<p>Let's face it, few of us, if we're honest, wouldn't confess …

Self-help

Renowned Marine Biologist Shares Her Love, Respect and Concern for Endangered Manta Rays

Great Big Story visited with renowned marine biologist Dr. Andrea Marshall, who has dedicated her life to documenting and becoming friends with the …

Manta Rays

Get up-close and personal with these incredible sharks

Excerpt: Shark<p><i>The following images and captions are excerpted from photographer Brian Skerry's book</i> Shark.<p>This mangrove forest in Bimini, Bahamas, is a nursery for lemon shark pups. At only a few weeks old, they are perfect miniatures of adult lemon sharks. The mangrove roots keep them safe from …

Birds' ability to fly could determine the shape of their eggs

Not all eggs are created equal.<p>We all know what an egg looks like, right? Well, we might know less than we think—bird eggs can be spheres, teardrops, oblong, and anything in between. An interdisciplinary group of scientists may have made progress in cracking the mystery behind how these different …

Ravens are so smart it’s actually kind of disconcerting, new study finds

Unlike so many of us, they actually plan for the future.<p>A flock of ravens ravaging a carcass may technically be called an unkindness, but the real unkindness is using that term. Everyone is always hating on the smarty pants, but ravens are not terrifying. Do they have sharp, curved beaks that they …

13 Apps That'll Teach You Something New Every Day

Superfood for your noggin.<p>The buzz around "brain-training" apps like Elevate, Lumosity, Peak, and others recently came into question after a 2014 study by the Stanford Center on Longevity doubted the effectiveness of brain games to improve your cognitive abilities.<p>The study concluded that …

7 Ways To Truly Master Your Own Mind

Mastering our thoughts can be one of the hardest, yet most rewarding tools towards experiencing truly fulfilling lives. If you’re reading this, you …

What People Who Live to 100 Eat Every Day

<b>We'll have what they're having.</b><p><i>By Sarah-Jane Bedwell</i>, SELF<p><i>(Photo: Courtesy Blue Zones)</i><p>There's one pretty mind-blowing characteristic about the people who live in these five communities throughout the world: Okinawa, Japan; Sardinia, Italy; the Greek island of Ikaria, the Nicoya peninsula of Costa …

Taghkanic House

New York<p>TAGHKANIC HOUSE, Columbia County, NY - A spectacular 140 acres of land in Columbia County, New York is the site of this project. The scale and the mere beauty of the nature required a careful study of landscape and a master-plan for sitting the structures while simultaneously maintaining …

How to Finally Start Living on Your Own Terms

Start by cutting out the caffeine.<p>1. Stop consuming caffeine.<p>Although people think they perform better on caffeine, the truth is they don't. Actually, we've become so dependent on caffeine that we use it to simply get back to our status-quo. When we're off it, we underperform and become …

Self-improvement

Earth & Sky Photo Contest winners capture jaw-dropping auroras and star trails

Auroras, the clouds of the Milky Way and trails of stars shine overhead in the remarkable photos chosen as winners of the 6th International Earth & …

Pear and Pistachio Scones

Pears don’t get all the stage time apples do when it comes to fall baking, but they can be a great fruit to work for baking desserts and other treats …

Easy As Pie Pops: Small in Size and Huge on Flavor and Fun

Pie pops are the pie’s answer to cake pops: bite-sized pies that sit atop a stick that deliver just as much cuteness as they do flavor. Easy As Pie …

Top 25 Wild Bird Photographs of the Week #53

Wildlife<p>Be the first to introduce your friends, family and colleagues to the freedom and splendor of birds in the wild! Advances in digital photography have given us the opportunity to capture the beauty and freedom of birds in the wild like never before. Here are the “Top 25 Wild Bird Photographs …

Text Message Saves Trapped Whale Shark

<b>The world’s largest fish species was the surprise catch of the day for some Indonesian fishers last month.</b><p>Men in Indonesia’s Karimunjawa National Park were fishing for anchovies and small bait fish on October 8, but they caught more than they bargained for when they discovered a juvenile whale …

Australia Authorizing Destruction of Great Barrier Reef

By Carl Safina and Elizabeth Brown<p>When Captain Cook almost literally stumbled upon Australia’s Great Barrier Reef—it reached upward and clenched his ship—its size awed him. When the first orbiting astronauts looked down on their home planet, the Great Barrier Reef’s size awed them too. Australia’s …