Hilde

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If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

• Popsugar<br>• Health & Fitness<br>• Hiit Workouts<p>Best Cardio to Lose Belly Fat<p>If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be …

Fitness

10 ways to gain muscle

1. Fuel on protein<p>Start reading food labels to get a sense of how many calories you're already eating. Then, add 500 to that number and start eating …

Exercise

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

Exercise

You Won't See a Single Crunch In This Core Workout

This Tabata from trainer Andy Speer targets even the deepest ab muscles<p>When it comes to training your core, oftentimes simplicity is best. Andy Speer, trainer and creator of the Anarchy Abs workout from <i>Men's Health</i>, has a quick-hitting core workout guaranteed to train every muscle in your …

Exercise

The 15-minute HIIT workout to target arms

Turning your arms workout into a high-intensity interval session makes the most of your time in the gym, both with a shorter bout overall (you need …

Exercise

Can't quit smoking? Boost your lung function with exercise

New European research has found that vigorous activity could improve lung function among smokers, potentially helping to offset some of the damage …

Exercise

This Beginner Bodyweight Workout Video Will Help You Build a Solid Fitness Foundation

<i>Photo: Undry / Shutterstock</i><p>Building a strong foundation as you ease back into fitness is one of the most important parts of starting a workout …

Stretching