HilaryCSaunders

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Why Making Your Bed Every Morning Matters, According to a Navy SEAL

Making your bed each morning seems like the least of our worries to start the day. However, according to Naval Adm. William McRaven, it may be the …

This Man Is The Future of Westboro Baptist Church

Steve Drain was Fred Phelps’s closest disciple inside Kansas’s rabidly anti-gay Westboro Baptist. But did he orchestrate the excommunication of the …

The Farm

This Man Faced Unimaginable Suffering, And Then Wrote The Definitive Book About Happiness

Thousands of self-help books are published each year, promising the keys to happiness, transformation, and a meaningful life. But a 1946 memoir, set against a backdrop of one of human history's cruelest and most horrific chapters, argues that the key to finding happiness begins with letting go of …

Women, Alcohol: Different Perspectives – Bristol Women's Voice

<b>Date/Time</b><br>Date(s) - 17/02/2014<i><br>All Day</i><p><b>Category(ies)</b><p><b></b><b>BRISTOL WOMEN’S VOICE</b><p><b>with</b><p><b>WOMEN’S INDEPENDENT ALCOHOL SUPPORT (WIAS)</b><p><b>present</b><p><b>WOMEN AND ALCOHOL:</b> …

UK's top alternative wellbeing magazine | Natural Health

<b>​Don’t let the post-festive slump get you down – try these holistic energy-boosting tips from Deborah Durbin</b><br>The after-effects of the festive period …

Intermittent fasting: Trying it out for science

<b>If losing weight is on your January wish-list, you're not alone - it's one of the most common New Year resolutions. But diets can be hard to stick to at any time of year. In the first of a three-part series, the BBC's Peter Bowes steeled himself for the task by joining a clinical trial for an</b> …

Holistic Medicine

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …

Yoga

BBC Two - The Culture Show, 2013/2014, Northern Soul - Keep the Faith

Northern Soul marked the birth of late-night dance culture in Britain. Paul Mason, economics journalist and once a regular at the famous 'all-nighters' at Wigan Casino, discovers the origin of this underground music scene and why it continues to inspire such devotion.<p>Many of the songs that …

Soul Music

BBC - BBC introduces new digital music product, BBC Playlister, partnering with Spotify, YouTube and Deezer - Media Centre

Media Centre<p>Home<br>• Latest news<br>• Media packs<br>• Statements<br>• Programme information<br>• Pictures<br>• Speeches<br>• Enquiries

Alastair Campbell: "The Daily Mail is run by a bully and a coward"

Oh, why do we like to be beside the seaside?

<b>We have long taken it for granted that a lungful of sea air and getting sand between our toes is good for our wellbeing. But does being by the seaside really make a difference to health?</b><p>The Victorians clearly thought so, building beach huts and promenades at beautiful locations along the UK …

Jane Austen

Caitlin Moran - International Authors' Stage - The Black Diamond

2006: Russell Brand

<i>From the GQ archive: Heroin binges, four-in-a-bed romps and TV stardom: the charming comic with the Big Mouth and ruffle-shirted style is happy to</i> …

Experience: I found a message in a bottle from my dead daughter

'It felt like discovering buried treasure. It was a beautiful message for a mother to get'<p>My daughter Sidonie was 10 when she put a message in a bottle and threw it into the sea. We were visiting friends in Long Island, New York, at the time and she always disappeared with their children …

Are there really 'rules' to what to wear?

<b>Blue and green should never be seen, or should they? Do the traditional rules of dressing still apply?</b><p>The world of high fashion always claims to be about breaking rules. Take a look at the catwalks at London Fashion Week, which starts today.<p>But when it comes to our everyday choice of clothes …

London Fashion Week

Guilt Free Egg Fried ‘Rice’

Ok, I’m going to level with you.<p>This recipe doesn’t <i>look</i>… or <i>sound</i> particularly good.<p>But c’mon, you can’t judge a book on its cover or on it’s, …

The Anti Diet

Ok, so this is the blog post I get asked for again & again.<p>I’m not going to give you some faddy diet that will help you lose a stone, only to find it …

6 basic questions about the war in Syria

The Syrian war has been a slowly unfolding catastrophe, one that has embroiled several of the world's major powers.<p>Early Saturday, the United States and its British and French allies conducted airstrikes on three targets outside Damascus and Homs in response to an alleged chemical attack by the …

The Other Typist

<b>The Other Typist by Suzanne Rindell is a thrilling tale of the intoxicating and dark side of friendship.</b><p>New York City, 1924: the height of …

Bored? We have games, quizzes, ✍ & LOLs ➠

<i>Crime</i><b>Woman filmed herself having sex with her dog in depraved act involving whipped cream</b><p>WARNING - GRAPHIC CONTENT: Suzy Cairns was caught in …

Barefoot Doctor: 4 Ways to Build a Strong Relationship | Relationships

<b>​The UK’s top taoist guru on putting the spark back into your love life</b><br>We all know couples tend to pretend to be blissfully happy, both in public and …

Ten Simple Things You Can Do to Be Happier, Backed by Science

Happiness is so interesting, because we all have different ideas about what it is and how to get it. I would love to be happier—as I’m sure most …

Happiness

A brother in trouble: dealing with suicide

Gary could be warm and funny, but he could also 'start a fight in an empty room'. At 42, he killed himself. His brother, novelist John Niven, believes he might have saved him. With an unflinching eye, he reflects on how an author deals with grief<p>During the spring and summer of 2007 I wrote my …