Hikmet Balci

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How to Free Yourself From Toxic Situations That Are Bringing You Down

Science has found that following these 6 habits will help you rid yourself of toxicity.<p>Ever wondered what makes some people highly successful in life while others struggle with basic things?<p>The answer lies in developing habits which yield highly successful results. These habits can be adopted by a …

Self-improvement

A 30-Minute Running HIIT Workout to Speed Up Weight Loss

HIIT (high-intensity interval training) workouts have gotten a lot of attention lately because they're one of the best workouts for losing weight and shedding belly fat. A HIIT workout mixes shorts bursts of activity with even shorter rest periods.<p>Here's a very basic HIIT running workout that can …

A 15-Minute Calorie-Crushing Treadmill Workout

If you've got access to a treadmill and 15 minutes to train, you've got everything you need for this calorie-torching treadmill workout. Created for …