Samantha Malchow

27 Flips | 3 Magazines | @Hiiaka75 | Keep up with Samantha Malchow on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Samantha Malchow”

WTF? 22 Of The Weirdest and Most Unexplainable Pictures Ever

These 22 totally bizarre photos are all perfect examples of how, sometimes, context can be critically important to understanding exactly WTF is going …

Photographer Takes Stunning Surreal Photos With An Old $50 Film Camera

Oleg Oprisco is a brilliantly talented photographer from Lviv, Ukraine, who creates stunning surreal images of elegant women in fairy-tale or …

Five Reasons Everyone Should Deadlift

If you’re reading this, you probably agree that the deadlift is one of the BEST exercises out there.<p>It makes you strong and lean, athletic and …

Using Hyperventilation to Improve Cardiovascular Performance

<b>Dropping pH values in the body have long been associated with reduced performance.</b> There are many reasons that a more acidic environment can have …

Missing Malaysia plane: MH370 and the military gaps

<b>The latest information in the riddle of flight MH370 has not only dramatically refocused the investigation and search.</b><p>It has also revived questions about why the Malaysian military did not immediately notice what was happening, and what gaps there might be more generally in military air defences in …

Airplanes

CrossFit Doesn't Have a Dirty Little Secret - You're Just Irresponsible - Ericka Andersen

Share this post<p><b>Photo from my trip to the Crossfit Games this year</b><p><b>*Since I wrote this piece in about 20 minutes on my lunch break today, I’ve gone</b> …

The CrossFit Dilemma: Why Can’t I Lift More Than THAT Person?

Many athletes may wonder why they are not able to lift more than the person next to them. This is especially true of males, and this can be a sore …

Perform, Recover, Rebuild: How Perspective Changes for the 40+ Athlete

Eric C. Stevens<p>Contributor - Martial Arts, Sports Psychology<p>More Articles from this Author<p>2<br>inShare<p>Share on Tumblr<p>Share on emailEmail<p>More Sharing …

Why do people hate CrossFit?

Not dislike. Not ignore. Hate.<p>After more than ten years in a standard gym, my business partner and now great friend convinced me to give CrossFit a …

Goblet Squats 101

The greatest impact I've had on strength and conditioning starts with a story:<p>Years ago, faced with 400 athletes who couldn't squat correctly, I …

Workouts

Expose Your Weaknesses to Get Strong!

Here's what you need to know...<p>Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting …

Time I

Strong Vs Toned: The Truth About Gender-Specific Workouts

Here's a secret: I've written workout programs that were featured in men's magazines and workout books, only to see those exact same programs later …

Why “Calories in, Calories out” Doesn't Tell the Whole Story

I think the notion of "calories in vs. calories out" is ridiculous.<p>Foods affect our bodies in different ways and go through different metabolic …

Nutrition

Squats Part 1

This idea of a functional fitness and performance blog is to deal with functional exercises and movements. There are many definitions of functional …

Squats Part 2 General Mechanics

This is the Second Part of a series on Squats, the first part can be found here:<p><b>Squats Part 1</b> <b><br>Squats Part 3</b><p>Any feedback or questions would be greatly …

Train Muscles NOT Movements!

By Nick Tumminello<p>For several years now, many people in the fitness field have loved throwing out the blanket statement of, “Train movements, not …

Exercise

The 5 Keys to a Perfect Warm-Up

Photo: Pond5<p>Pop quiz: What’s the single most important part of your workout?<p>If you said the warm-up, you win! Without a proper warm-up, there are …

40+ Tips and Considerations for Strength Training Women

Page: 1Next »<p>Among the variables that a coach or a trainer has to consider when doing one-on-one sessions or group sessions, age and gender are the …

Women's Fitness

Optimizing Running Training Part 1

This series will look at using Ventilatory Thresholds, Lactate Threshold and Annaerobic Threshold Training to optimize your run training This will be …

Most Popular Articles of August (Top 5)

This is the Third Part of a series on Squats, the earlier posts can be found here: <b></b><p>Squats Part I <br>Squats Part 2 General Mechanics<p>Any feedback or …

Squats Part 5(a) Low Bar Back Squat

This is the fifth Part of a series on Squats, the earlier posts can be found here: <b></b><p>Squats Part I <br>Squats Part 2 General Mechanics <br>Squats Part 3 Air …

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