Schayla

10 Flips | 3 Magazines | 6 Likes | 1 Follower | @Hexaba79 | Keep up with Schayla on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Schayla”

Here Are The Only 15 Exercises You Need To Get In Shape Anywhere

Get ready to learn the building blocks of any effective workout. No gym necessary.<p>BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime. Check them …

Workouts

7 simple meditation methods to help improve your daily life

It seems that the whole world is now meditating, which is wonderful news, as meditation does so much for us on all levels: body, mind and spirit.<p>On a …

11 Novels So Amazing, You Can't Tell What Genre They Are

Some of the most powerful reading experiences are the ones that refuse to fit into just one pigeonhole. They defy categorization, because they’re …

5 Beginner's Yoga Poses for Digestion

Yoga is great for digestion because the movement and postures help massage the internal organs and keep them functioning properly.<p>Yoga’s mindfulness …

Beyond Halloween: 9 Macabre Festivals Around the World

Halloween hardly has the monopoly on spooky holiday customs. Countries and cultures around the world also boast some haunting festivals honoring the dead. These are a few of our favorites.

Trouble Sleeping? A Composer Wants To Help

British composer Max Richter spent about two years writing and recording a piece of music which, if it's successful, few people will hear in full. It's a composition called <i>Sleep</i> and it runs eight hours long — the perfect length for a good night's rest. The full version of the piece will be released …

Sleep

5 surprising ways tea can improve your health

<b>(David Reviews)</b><p>The drink’s powerful properties have been shown to relieve stress, boost mental clarity and aid in digestion<p>Andreea Nica<p>July 18, 2014 11:30am (UTC)<p>This article originally appeared on AlterNet.<p>While some swear by the aromatic, medicinal nature of tea, studies now suggest that tea can …

Golden Milk

A Quick Note from Our Founder<p><b>Have you been curious about losing weight eating Bacon and Butter? You're not alone!</b><p>Going "Keto" has helped so many of …

Codex Seraphinianus: History’s Most Bizarre and Beautiful Encyclopedia, Brought Back to Life

In 1976, Italian artist, architect, and designer <b>Luigi Serafini</b>, only 27 at the time, set out to create an elaborate encyclopedia of imaginary objects and creatures that fell somewhere between Edward Gorey’s cryptic alphabets, Albertus Seba’s cabinet of curiosities, the book of surrealist games, and</i> …

INFOGRAPHIC: The 69 Rules of Punctuation

Snoots, rejoice! This handy infographic from Curtis Newbold (view here to enlarge) reduces the rules of proper punctuation to a series of color-coded …