Hetzeel Ramirez

29 Flips | 2 Magazines | 21 Likes | @HetzeelRami2015 | Keep up with Hetzeel Ramirez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hetzeel Ramirez”

Oakland Raiders' penalty needs to be severe if team violated Rooney Rule

One million dollars, plus the loss of a first-round draft pick.<p>That’s the type of penalty Roger Goodell needs to be ready to levy on Oakland Raiders owner Mark Davis for violating the Rooney Rule in luring Jon Gruden out of the <i>Monday Night Football</i> booth.<p>OK, maybe that’s not harsh enough.<p>Davis, who …

With This Warming Vibrator, Winter Won't Be the Only Thing Coming

To say that I love this warming vibrator would not paint the full picture. After it made me orgasm, I wanted to snuggle up to the Doc Johnson iVibe Select iWand and slip into a beautiful slumber. Had this take on the wand vibrator finally made me understand why some people fall in love with …

4 Soccer Workouts You Can Do in the Gym to Improve Your Speed, Strength, and Power

Soccer players need all-around fitness to be successful on the field—and all of that starts in the gym.<p>Any good soccer workout focuses on core and …

30 Reactions That Sum Up The First New "Game Of Thrones" Episode

SPOILERS. FOR THE LOVE OF GOD SPOILERS.

TV Series

10 new TV shows to watch

The idea of a television season is rapidly becoming a part of the past, as TV shows are now debuting throughout the year. Spring and summer in …

Want To Take Your Health And Fitness To The Next Level? Try These Amazing Ideas

Photo Credit: www.pexels.com<p><i>If you’ve been careful with your diet for a while now, chances are you’re starting to see some real results. And if</i> …

President Obama, Cuba and the Albert Einstein Parenting Factor

<b>President Obama is America's first "fully functioning, Self-determining" President in Havana, Cuba.</b><p>By President Barack Obama going to Cuba with First Lady Michele Obama and his daughters, Malia and Sasha they demonstrate what a "fully functioning, Self-determining" family can be. This is especially …

7 Easy Green Smoothie Recipes for Rapid Weight Loss

Research proves that Green Smoothies are one of the best ways to quickly lose weight. However, it can be tricky to consume green smoothie unless you …

How to Gain Muscle and Lose Fat at the Same Time

In bodybuilding, there is a common belief that it is impossible to gain muscle and lose fat at the same time. Many bodybuilders believe that you …

11 Things Every Man Should Do to Master the Art of Cunnilingus

According to Cosmo.<p><b>1. Ask what usually works for her, since she's the resident expert.</b><p>Guys who assume they know exactly what women want because they went down on other women before are not only morons, they're wasting everyone's time. Sure, some guys are pure magic at cunnilingus, but most women …

Relationships

Freaky Strong Calves: The Workout Program

Advanced Calf Training for Bodybuilders & Athletes<p>Here's what you need to know...<p>Generate a nasty calf pump with plantarflexion movements. Rep ranges …

Muscle

Fitness: The best Muscle-Building Smoothie Recipes .

Whether for people who want to adjust their weight or for people who are health-concerned; smoothies are one of the best ways to achieve one’s goals. …

It’s time to ditch your cable bill! Get the AmazonBasics 35-Mile HDTV Antenna for $20 Prime shipped (Reg. $25)

This offer has expired!<p>Be sure to follow us on Twitter for the latest deals and more. Sign-up for our newsletters and have our best offers delivered to your inbox daily.<p>Amazon offers the latest version of its 35-Mile AmazonBasics Ultra Thin Indoor 1080p HDTV Antenna for <b>$19.99</b>. All Prime members and …

Five Reasons Why We Overeat In Winter

It’s winter again, and I know my body doesn’t really need an extra thousand calories a day. Yet, hunger strikes anyways as I find myself constantly eating too much and working out less—if that’s even possible. As it turns out, according to a recent study by University of Exeter in the U.K., “People …

The best hiking apps

We all get cabin fever now and then, and there’s nothing quite like a hike in the woods or a camping trip to shed the desk-job blues. It’s time to …

Apps

Secrets to a Flat Belly without Spending Endless Hours on the Gym.

Add to Flipboard Magazine. Looking for ways to flatten your belly without spending endless hours on the mat or at the gym. Try these five exercises …

Seahawks Fans Went Nuts At ‘The Book Of Mormon’ When They Learned Blair Walsh Missed

Any Vikings fans in the house? If so, you may want to give the above headline another read before putting your poor shattered hearts through this again. Y’know, provided you aren’t still on a blind drunk sorrow binge.<p>A Sunday matinee performance of <i>The Book of Mormon</i> in Seattle served as the site of …

6 Classic Colognes Every Man Should Own

<i>Last Updated October, 2017: Prices and links have been updated.</i><p>The word <i>perfume</i> originates from the Latin word <i>perfumare</i>, meaning “to smoke through.” …

The 100-Rep Lethal Leg Workout

Your glutes, quads, hips, and calves are about to get the workout of their lives<p>There are hundreds of exercises you can choose from to work your lower body.<p>But today, <i>Men’s Health</i> Fitness Director B.J. Gaddour wants you to focus on only one: the extended-range-of-motion Bulgarian split …

Workouts

How To Withdraw Retirement Money The Right Way

<i>When and how you withdraw money from your retirement accounts is a tricky business. Do it the wrong way and you might get slapped with extra taxes. AdviceIQ Network member Rick Kahler, president of Kahler Financial Group in Rapid City, S.D.. sketches out what to do:</i><p>Last year I reached a milestone …

Retirement

17 things keeping you from getting rich, according to a journalist who spent his career studying millionaires

In addition to boiling down the "secret" to building wealth in 13 principles, he revealed 30 "major causes of failure" that hold many of us back from getting rich.<p>Here are 17 that are still relevant today.

Here's the extreme diet regular people used to look like underwear models in 30 days

These people might look like underwear models, but they're not. And 30 days before this photo was taken, they didn't look like this.<p>But in just a few weeks, the women slimmed down to have as little as 12% to 14% body fat and the man had just 5% to 6% body fat.<p>And that woman on the left? She was …

Here's An Insanely Effective Leg Workout For Summertime Short Shorts

BuzzFeed Life asked Albert Matheny, C.S.C.S., co-founder of Soho Strength Lab in New York City, to create a 20-minute high-intensity workout that targets the lower-body.<p><b>REALNESS ANNOUNCEMENT:</b> You can and should feel great about your body and wear anything you want even if you never exercise and …

Breaking Down Seattle Seahawks Roster After the 2015 NFL Draft

Link to Media<p>Now that the 2015 NFL draft is over, it is time for the Seattle Seahawks to focus on the upcoming season. Last year, they fell just a few plays short of winning a second consecutive Super Bowl.<p>Going a step further in 2015 should be the primary goal.<p>As a whole, the roster heading into …

Football (U.S.)

5 best Android apps to transfer files from Android to PC and other ways too!

One of the more common things people need to do is transfer files from their mobile device or tablet to their desktop. Sometimes it’s a photo, sometimes it’s a song, and many other times it’s some sort of document, presentation, or other file that needs transferred. There are actually quite a few …

40 Age-Erasing Superfoods

Look, feel, and stay young<p>The latest science on the muscle-building, brain-enhancing, wrinkle-erasing, heart-strengthening, bone-protecting, immunity-boosting, and inflammation-fighting foods you should be eating every day.<p><b>1. Almonds</b>These energy-rich snacks lower bad cholesterol, thanks to plant …

Nutrition

The 5-Minute Upper Body Workout

Hit your chest, shoulders, back, and arms in almost no time<p>A well-defined upper body makes you look like you mean business. It relays strength and confidence on the beach, underneath a T-shirt at the bar, and dressed in a button down in the boardroom.<p>But just how powerful is your upper half? Find …

Workouts

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Workouts