Heta Dawson

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7 top male models reveal the secret behind their fitness

7 top male models reveal the secret behind their fitness<p>Instagram<p>How to lose weight is a tough question to answer. So if your New Year resolution for …

Fitness

Lindsey Vonn Does This Ab Workout To Train For The Olympics & It's Actually So Easy

Olympic skiing truly blows my mind. I mean, every time <i>I</i> go skiing, I find myself face-planting on the bunny slope, and I soon realize that my core …

Exercise

You can teach yourself to read an entire book in a single day

There’s no better superfood for your brain than a book.<p>Reading is the best way to rapidly gain a deep, and broad understanding of a topic or discipline.<p>You can read an entire book every day, but it will cost you. It’s a massive goal and can be unreasonable, but it works for me.<p>I am selective about …

Writing

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Yoga

Why Are My Legs Always Sore After Hitting the Gym?

Post-workout DOMS is no fun. Here's how to lessen the ache so it doesn't keep you off the bike.<p>Whether you hit the gym only in the off season or you integrate gym time throughout the year, one thing is certain: Your legs usually feel like crud afterwards.<p>Any time you introduce a new or infrequent …

Exercise

First VENOM Teaser Trailer Shows a Tortured Tom Hardy

Spider-Man may have footing in the Marvel Cinematic Universe, but Sony’s Spidey spinoffs are going their own way later this year with the first ever</i> …

Construction

With Google and Nest back together, what's it mean for Amazon?

A look at some potential scenarios the e-commerce giant may face following the Google and Nest reunion.<p>Google said Wednesday it plans to reunite with gadget maker Nest, creating a potentially formidable combination in smart-home tech.<p>The rejoining of the two businesses, which are both owned by …

Smart Homes

15 of the best kettlebell exercises of all time

Brittany Smith Today Kettlebells make your gym and home workouts exponentially better. We could also say they make your workouts <i>easier</i>, but that's …

Kettlebell Exercises

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

Exercise

Every Marvel superhero assembled for one huge class photo

Say cheese.<p>This year marks the 10th anniversary of the Marvel Cinematic Universe, stretching back to the release of the original <i>Iron Man.</i> To …

Marvel Universe

Dieting alone is not enough to make you healthy, it's about lifestyle says Dr Miriam Stoppard

Recently, I wrote about how changing your lifestyle and ­eating a Mediterranean diet could cut your risk of heart ­disease, stroke and diabetes – …

Fitness

Sci-fi film 'Black Hollow Cage' will leave you uncomfortably numb

Writer-director Sadrac González puts an austere, arty spin on a solid science-fiction premise in "Black Hollow Cage," a time-travel movie more in the mold of Andrei Tarkovsky than "Back to the Future." The film looks stunning and presents some provocative ideas, but González's quietly contemplative …

Numb

Five cardinal mistakes you want to avoid with the DJI Mavic Pro

If you own a DJI drone like the Mavic Pro or the Mavic Air there are some things you want to avoid. Some will screw your drone, while others may kill …

Drones

13 bad habits you should break in 2016 to be more productive

Being more productive is about working smarter, not harder, and making the most of each day.<p>While this is no easy feat, getting more done in less …

Solitary Superheroes Find Quiet Moments in Stunning Landscapes

French photographer Benoit Lapray believes that “a photograph has to tell us a story,” and he achieves just that in his series, entitled <i>The Quest for the Absolute</i>. The playful collection of portraits offers insight into the world of well-known superheroes, including Captain America, Spiderman, …

Wonder Woman

5 Keys To Metabolic Conditioning

1. What metcons are and are NOT. Metabolic conditioning or “metcon” refers to conditioning exercises intended to increase the storage and delivery of …

Metabolism

CourseBuffet serves up a free DIY degree in Computer Science or Management

CourseBuffet understands that while college may be a rite of passage, it’s certainly not the only way to get the knowledge you need to succeed in the ever-changing tech or business world.<p>Look, school is expensive.<p>Even worse, we’re now finding out that the degrees that set us back years to obtain …

Computer Science

3 tips from the expert who teaches mindfulness at Google, Microsoft, Sony, and Nike

Employees at the Google office in Zurich, Switzerland. Google<p>The alarm goes off at 7 a.m. and the first thing I think of is coffee. I get up, somewhat reluctantly, and as I make my way toward the coffee maker, I spot my so-called smartphone plugged into the wall.<p>Reflexively, I pick it up and check …

Mindfulness
eCommerce

How one boy's humble Christmas wish moved a grumpy cop to tears... and to help

<i>When kids in North Bend, Oregon, visit Santa Claus at the city’s annual Christmas tree lighting ceremony next month, they will receive something special: A hand-sewn stocking filled with two books, a toy, a candy cane — and a toothbrush and toothpaste. Police Chief Robert Kappelman explained the</i> …

Hackers Prove They Can ‘Pwn’ the Lives of Those Not Hyperconnected

It took the hackers less than two hours to take over Patsy Walsh’s life.<p>On a recent Friday, Mrs. Walsh, a grandmother of six, volunteered to allow two hackers to take a crack at hacking her home. How bad could it be?<p>Mrs. Walsh did not consider herself a digital person. As far as she knew, her home …

Marin County

Top 5 Tips for Handstand Success

Tackle this move to gain a new perspective and improve your overall game.<p>156<p>SHARES<p>Handstands are a foundational movement. A successful handstand …

Yoga

Neuroscience backs up the Buddhist belief that “the self” isn’t constant, but ever-changing

While you may not remember life as a toddler, you most likely believe that your selfhood then—your essential being—was intrinsically the same as it is today.<p>Buddhists, though, suggest that this is just an illusion—a philosophy that’s increasingly supported by scientific research.<p>“Buddhists argue …

Consciousness

Here's a breakdown of the speech that won the 2015 World Championship of Public Speaking

On August 15, Saudi Arabian security engineer Mohammed Qahtani won the title of Toastmasters International World Champion of Public Speaking. He survived seven rounds of a competition that lasted six months and included 33,000 competitors from around the world.<p>He and nine other finalists competed …

TED Talks

Nextbit reveals Robin, a smartphone that's nestled in the cloud

"Nothing excited me in mobile in the past few years," Tom Moss says, leaning back in an office chair. Far as he's concerned, smartphone makers -- especially those working with Android — have spent way too much time crafting hardware and not nearly enough effort on innovating software. That's why, …

The many (surprisingly realistic) hacks of 'Mr. Robot'

Most infosec pros agree that few Hollywood films or TV shows have gotten hacking as "right" as USA's <i>Mr. Robot</i>. The show's creator, Sam Esmail, told Engadget, "The hacker side of it actually was a combination of my frustration with the way hacker culture and tech culture was represented in …

TV

Activity of entire central nervous system captured on film for first time

Footage recorded using light-sheet microscopy could help scientists understand how the brain and nerve cord interact to generate behaviour<p>The neural activity of an entire central nervous system has been captured in a fairly complex animal for the first time.<p>The video footage shows neurons firing in …

Bic's 'act like a lady, think like a man' ad is world's worst National Women's Day tribute

Pen manufacturer Bic South Africa posted a photo on its Facebook page in honor of the country's National Women's Day on Sunday, which it later …

Netflix's brilliant reason for making more mediocre television

Netflix has arguably produced the best summer of television programming ever. <i>Daredevil, Chef's Table, Wet Hot American Summer: First Day of Camp</i>, season two of <i>BoJack Horseman</i>, and season three of <i>Orange Is the New Black</i> were met with glowing praise. Even its indifferently received shows, <i>Sense8</i> and</i> …

TV