Hesham Yehia

27 Flips | 5 Magazines | 4 Likes | 2 Followers | @HeshamYehianoap | Keep up with Hesham Yehia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hesham Yehia”

The Summer Body Project: Exercise Guide

Healthy Recipes: 5 Muscle-Building Breakfasts

How many times have you heard that breakfast is the most important meal of the day? Not to sound like a broken record, but it is. What you eat in the …

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How to Mix Cardio and Strength Building to Zap Fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

10 reasons you're not building muscle

Packing on muscle is no easy feat, regardless of whether you're a string bean or a husky guy. And why you're missing out on gains is typically caused …

Articles about 5 disappearing and invisible walls on Dwell.com - Dwell

Create a space that stands out.<p>Disappearing Corridor is a minimal space located in Hong Kong, designed by Bean Buro.<p>On my final day in Glasgow, and alas my final day in Scotland, I got straight up, tossed a handful of dirty clothes into my now...<p>A tiny bit like the Renzo Piano-designed Pompidou …