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One Surprisingly Simple Rule that Will Make Your Goals Happen Faster

Like many people, Angel and I spent years struggling to make even the slightest bit of progress on the goals we had set for ourselves.We started new …

Junk Food

How to Start Feeling Better About Yourself Today

Source: kosmos111/Shutterstock<p>Most advice that claims to help elevate your self-esteem eventually falls flat for the same reason that, as Sancho …

10 Natural Remedies for Anxiety

You’re anxious, worried, <i>freaked</i>. You’re upset about (pick one): money, health, work, family, love. Your heart is beating fast, your breathing is …

The Common Thing We All Misunderstand About Success

College dropouts are worth more than the graduates of Ivy League universities.<p><i>What are some common misconceptions that people have about what it takes to be successful? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand</i> …

Ivy League
Mindfulness

10 Truths About Life That We All Need to Remember

Many people see happiness as simply being positive all the time. But this couldn’t be further from the truth.<p>If you want to experience happiness, we …

Happiness

Six Simple Habits Of “Lucky” People

Luck might seem random, but it’s actually something that can be learned and increased.<p>Some people seem to have all the luck. They’re in the right place at the right time. They’re top of mind and chosen for the best assignments. And they just happen to make connections that end up advancing their …

6 Science-Backed Sleep Remedies

Sleeping pills are big business: About 1 in 25 adults has taken a prescription sleep medicine in the last month, according to data from the Centers …

A Mindfulness Expert Reveals 7 Morning Rituals That Will Transform Your Life

I think we can all agree that the morning is the most important part of the day. If you have a peaceful and productive morning, you’ll be ready to …

Meditation

Why Highly Productive People Use 'Time Blocking'

Would you like to learn the secret to becoming insanely productive?<p>Productivity and organization go hand-in-hand. When we get busy or face times of stress, it’s easy to let things slide. And before you know it, your desk and habits are in disarray. “Time blocking” is a method that just might help …

Time Management

11 simple tips for being more productive that don't feel like work

You went out with friends last night, which seemed like a brilliant idea in the moment and quickly escalated to a wildly good time, but now you're paying the price to productivity.<p>You're utterly exhausted due in part to dehydration and largely attributed to lack of sleep, you can't quite satisfy …

Time Management

5 habits that inspire people to trust you

Well, let me save you time and money and simply break it to you here: It is trust.<p>We already know this to be true from several studies. For example, Great Place to Work— the global research consultancy that partners with <i>Fortune</i> to conduct the annual study of those "best companies" — confirms that …

Thomas Edison

How To Use Mindfulness To Create A Healthier Mindset For 2017

Just as the body is influenced by what you eat, your mind is also influenced by your thoughts, your mindset and your life experiences. With mindfulness, you can train your mind to be in the present moment and spend less time preoccupied with unhelpful, unproductive thoughts. Recognizing that I am …

Mindfulness