Hernan Torres

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15-Minute Beginner Low-Impact Cardio

You can burn serious calories without all that jumping around. We don't have anything against bouncing, but sometimes you want to give your joints a rest, and with this low-pact workout, you can. We give you 15 minutes of heart-thumping cardio, no equipment or jumping required. Press play and get …

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4 Workouts To Get Rid Of Your Muffin Top

Do you feel like your muffin top is getting way out of hand? We've all ben there before, and the only way to zap that fat away is by working out and …

Exercise

Tip: The Best Rest Periods for Fat Loss

If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.<p>When training for …

12 Easy Foods Swaps That Will Help You Lose Weight​

The best part? You don’t have to sacrifice flavor<p>When you’re trying to shed pounds, little changes to your diet can make a big difference.<p>“Making small changes is more doable because you don’t feel as deprived,” says Keri Gans, R.D.N., author of <i>The Small Change Diet</i>. “Feelings of deprivation can …

The best men’s fragrances of summer 2017

Your summer needs spice—but not too much.<p>That’s a good approach to finding your ideal summer scent: Gone with the winter are the overly spicy, musky …

17 Inspiring Quotes From TV That Have Helped People Through Tough Shit

"There is no aspect, no facet, no moment in life that can't be improved with pizza."<p>We received many responses (thank you). Here's a few of them:<p>If you have any TV quote that helps, feel free to share below.

Checkout Gulfstream's next generation $45 million G500 private jet

And it isn't even the hottest new thing to emerge from the folks down in Savannah. That's because the future of Gulfstream lies with a pair of next generation jets called the G500 and the G600.<p>The G500, the first of the two to arrive on the scene, is expected to enter service with launch customers …

Tip: Squat Jumps for More Muscle Recruitment

Recruit more muscle, wake up your nervous system, and get more athletic. Squat jumps bridge the gap between jumping in sport and squatting in the gym.<p>…

Workouts

The greatest full-body CrossFit workout

CrossFit workouts consist of functional movements performed at a relatively high intensity, and we assure you this CrossFit routine will take your …

This Total-Body, 10-Minute CrossFit Workout Involves Just 3 Moves

Like a lot of people, stepping into a CrossFit box was an incredibly scary notion. I'd heard that the workouts were intense and competitive and that everyone celebrated by chowing down on a bucket of bacon and doing a secret handshake. How wrong I was. In my experience, I've found the CrossFit …

Engagement ring shapes and the 4 Cs

<b>Cut</b>: A diamond's symmetry, proportions, and polish. It's what determines how beautiful that diamond is, and how bright it shines. Often diamonds that are cut the best won't be the largest — but they will sparkle the most.<p><b>Color</b>: In white diamonds, you want as little color in the body of the diamond …

Today's Workout 16: The dumbbell circuit to build total-body muscle

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>You might be the type of guy who reserves certain days at the gym to work on specific body parts. You know the …

Workouts

Today's Workout 15: The circuit to chisel your abs

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Even though ripped abs seem to be everywhere these days—your favorite action stars, bodybuilders, your …

How to Log Off of Facebook Forever, With All Its Perks and Pitfalls

Part of the allure of social media is telling friends and strangers what’s happening in your life.<p>Post. Tweet. Share. Repeat.<p>But suppose you are worried that you have revealed too much and want to protect your privacy. You can delete your social media accounts and try to cover up your digital …

Got 10 Pounds or Less to Lose? Make These 4 Tweaks to Your Workouts

This is exactly what you need to change.<p>When compared to the success stories of women who've lost 50+ pounds, trying to lose 10 pounds can make you feel a little bit like Regina George ("I really wanna to lose three pounds").<p>But your goal isn't silly. In fact, it can actually be harder for you to …

The real health benefits of apple cider vinegar

Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff. Whether or not it's capable of all those things, there is some solid research to back up apple cider vinegar as a healthy elixir, as …

This Fitness Blogger’s Progress Is Proof That A Little Meal Prep Can Go A Long Way

When Luxembourg fitness blogger Nessa sets a goal, she sticks with it. Nessa, of the Instagram account Nessa Sphere, never had to worry about her …

Fitness

A divorce inspired her to shed 125 pounds — her 5 tips on losing weight

Jennifer Moats is emerging from a divorce one husband and 125 pounds lighter.<p>Struggling with her weight most of her life, especially after giving birth to her third son, Moats tried many times to slim down but just couldn’t stick with it.<p>At 5 feet 5 inches tall, she weighed 236 pounds. She was …

Fitness

Mixing Weights and Running for Cardio Sessions

If you're like many fitness enthusiasts, you will be doing some cardio as well as resistance training, whatever form that may take. Your cardio …

Using Intermittent Fasting for Fat Loss

I have been making use of recurring fasting for weight loss and it has been so reliable, satisfying, as well as straightforward that it would be a …

The 10 best honeymoon trips for couples making $100,000 or less per year

Add to that having just thrown a pricey wedding, money can be tight.<p>Luckily, you don't have to really splurge to enjoy your trip.<p>Wallaby put together a list of 10 destinations that come with plenty to see and do, but without the hefty price tag.<p>Keep scrolling to discover some more affordable …

6 Eating Rules for Weight Loss That Can Change Your Life

Eating rules may sound little bit commanding and scary, but in fact, they are really simple to understand and practice. Weight loss can be a difficult process, however, if you make the right lifestyle changes and make just a simple effort you will succeed and live happier and healthier life. …

Flight attendant's 'Looney Tunes' instructions | CNN Travel

7 Minute Workout: Energizing Exercises To Do As Soon As You Wake Up

Morning workouts are an excellent way to wake yourself up, and this 7 minute workout will help add that extra boost to your day. The routine, …

Workouts

Kwikset launches second-gen Kevo smart lock for $229

Kwikset, makers of the Kevo smart lock, have just unveiled the second-generation of the device with a fresh design and added security features.<p>The second-gen Kevo still comes with the same touch-to-unlock feature that made it popular back in 2013, letting users simply touch the lock to gain entry …

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