Hermia Alphonse

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Are You Fueling Stress and Anxiety, or Are You Practicing Freedom?

Constant access to phone, email, texts, tweets, and a 24 hour news cycle keeps us connected and up to date. And this access can keep our nervous systems vigilant.<p><b>We are capable of putting ourselves on alert first thing in the morning and keeping ourselves there until we fall asleep (if we can fall</b> …

Mindfulness

People are Falling in Love with a Simple Productivity System that Just Uses Pen and Paper

I’m one of those people who is constantly testing out new productivity apps in the hopes that <i>this</i> is the technology that will transform my life for …

10 Simple Habits You Need to Adopt to Be Healthy

How are you feeling right now? Are you tired? Is your energy low? If you answered yes to these two questions, then it might be time to reconsider …

Stay Alive: 8 Reasons You Shouldn’t Rush Food

<b>Enjoy your food</b><p>This reason is just as powerful, in my opinion. It’s hard to enjoy your food if it goes by too quickly. In fact, I think it’s fine to …

Why Some People Like Exercise and Others Don't: Because Happiness | Inc.com

You don't need to read about yet another study proving how fantastic exercise is for your mental health and well-being. Scientists already understand there's a strong link between happiness and physical activity.<p>What wasn't known, however, is how the two are linked. Does exercising make people …

Mental Health

Five organizing tasks to restore a sense of order and calm to your life

In the weeks leading up to the election, I certainly wasn’t thinking about how the outcome might influence perceptions about organizing. But since Nov. 9, clients have mentioned feeling especially stressed, in part because Election Day was a stark reminder that some things are unexpected and just …

Minimalism

Tips, tricks and mistakes to avoid when motivating yourself, according to a psychologist

Those who feel guilty for skipping a trip to the gym or switching on the TV instead of picking up a book after a long day at work can take comfort in …

Procrastination

7 Ridiculously Simple Ways To Gain More Time In Your Busy Day!

<i>“There just isn’t enough hours in the day.”</i><p><i>“I can’t remember the last time I had quiet time to myself.”</i><p><i>“I would love to but I am afraid I am too</i> …

If You're Looking to Eat Healthier, Start With These 10 Tips Now

If this is the year you've committed to losing weight, making these 10 diet changes will make a huge difference is reaching your goal. You can do it!

Healthy Eating